Sándwich de berenjenas a la parmesana

Common Food

16.24

% from protein

36.37

% from carbs

36.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 428.8 g(429g)
Amount per serving
Calories
569.8
% Daily value*

Total Fat 30.8 g
47.4%

Saturated 10.8 g
54.1%

Trans Fats 0.1 g

Polyunsaturated 2.8 g

Monounsaturated 14.8 g

Cholesterol 50.2 mg
16.7%

Sodium, Na 1186.3 mg
51.6%

Potassium, K 621.5 mg
13.2%

Total Carbohydrates 53.1 g
19.3%

Fiber 7.5 g
27%

Sugars 12.1 g
24.1%

Starch 27.6 g

Protein 23.7 g
47.5%

Water 315.2 g

Vitamin A 1338.5 IU

Retinol 114.6 UG

Vitamin A, RAE 162.4 UG

Carotene, beta 571.2 UG

Carotene, alpha 0 UG

Vitamin E 4 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 6919 UG

Lutein + zeaxanthin 417.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.7 mg

Thiamin 1.2 mg

Riboflavin 0.6 mg

Niacin 5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 116.7 UG

Folic acid 41.9 UG

Folate, food 74.8 UG

Folate, DFE 146.1 UG

Vitamin B-12 1.4 UG

Choline, total 38.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.1 UG

Calcium 431.8 mg

Iron 4.2 mg

Magnesium 68.3 mg

Phosphorus, P 359 mg

Zinc 3 mg

Copper 0.3 mg

Fluoride, F 16 UG

Manganese, Mn 0.7 mg

Selenium 30.9 UG

Ash 6 g

Sucrose 0.1 g

Glucose 2.6 g

Fructose 2.4 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 2387.3 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5.4 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 3.8 g

Glycine 0.4 g

Proline 1.6 g

Serine 0.6 g

Sándwich de berenjenas a la parmesana Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de berenjenas a la parmesana?

A typical serving 1 6-inch sub (428.8 grams) of Sándwich de berenjenas a la parmesana contains approximately 570 calories.

You can check the exact calorie content by logging Sándwich de berenjenas a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de berenjenas a la parmesana have?

The amount of fat in Sándwich de berenjenas a la parmesana depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (428.8 grams) of Sándwich de berenjenas a la parmesana contains approximately 30.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de berenjenas a la parmesana have?

The protein content in Sándwich de berenjenas a la parmesana depends on the ingredients exists in it. On average, 1 6-inch sub (428.8 grams) of Sándwich de berenjenas a la parmesana contains approximately 23.73 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de berenjenas a la parmesana, Download Nutribit app for healthier you!

How much sugar does a Sándwich de berenjenas a la parmesana have?

On average, 1 6-inch sub (428.8 grams) contains about 12.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de berenjenas a la parmesana.

How Much carbohydrates (carbs) is in Sándwich de berenjenas a la parmesana?

The amount of carbohydrates (carbs) in Sándwich de berenjenas a la parmesana depends on its serving size and preparation. On average, 1 6-inch sub (428.8 grams) contains about 53.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de berenjenas a la parmesana.

How Much Fiber is in Sándwich de berenjenas a la parmesana?

Sándwich de berenjenas a la parmesana contains approximately 7.55 grams of fiber in 1 6-inch sub (428.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de berenjenas a la parmesana for healthier you!

What vitamins and minerals are in a Sándwich de berenjenas a la parmesana?

Vitamins in Sándwich de berenjenas a la parmesana:

  • Vitamin A:Sándwich de berenjenas a la parmesana has 1338.4789 IU of Vitamin A.
  • Vitamin B-12:Sándwich de berenjenas a la parmesana has 1.3802 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de berenjenas a la parmesana has 0.3862 mg of Vitamin B-6.
  • Vitamin C:Sándwich de berenjenas a la parmesana has 18.7061 mg of Vitamin C.
  • Vitamin D:Sándwich de berenjenas a la parmesana has 10.3841 IU of Vitamin D.
  • Vitamin K:Sándwich de berenjenas a la parmesana has 0.4437 UG of Vitamin K.

Sándwich de berenjenas a la parmesana contains following minerals:

  • Sándwich de berenjenas a la parmesana has 431.7778mg of Calcium.
  • Sándwich de berenjenas a la parmesana has 1186.2751mg of Sodium, Na.
  • Sándwich de berenjenas a la parmesana has 621.548mg of Potassium, K.
  • Sándwich de berenjenas a la parmesana has 4.2445mg of Iron.

General

Does Sándwich de berenjenas a la parmesana contain caffeine?

Sándwich de berenjenas a la parmesana does not contain any caffeine.

Does Sándwich de berenjenas a la parmesana contain alcohol?

Sándwich de berenjenas a la parmesana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de berenjenas a la parmesana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de berenjenas a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de berenjenas a la parmesana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de berenjenas a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de berenjenas a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de berenjenas a la parmesana for free?

Yes! Since Sándwich de berenjenas a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de berenjenas a la parmesana with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de berenjenas a la parmesana and adds it to your daily hydration log. Simply log Sándwich de berenjenas a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de berenjenas a la parmesana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de berenjenas a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de berenjenas a la parmesana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de berenjenas a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de berenjenas a la parmesana

Protein, Vitamin A and Vitamin B-12 in Sándwich de berenjenas a la parmesana supports bone health.

  • Protein in Sándwich de berenjenas a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de berenjenas a la parmesana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de berenjenas a la parmesana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sándwich de berenjenas a la parmesana supports heart health.

  • Soluble fiber in Sándwich de berenjenas a la parmesana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de berenjenas a la parmesana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sándwich de berenjenas a la parmesana improves skin health.

  • Fiber in Sándwich de berenjenas a la parmesana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de berenjenas a la parmesana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de berenjenas a la parmesana boosts immune function.

  • Fiber in Sándwich de berenjenas a la parmesana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de berenjenas a la parmesana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwich de berenjenas a la parmesana boosts immune function.

  • Vitamin A in Sándwich de berenjenas a la parmesana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich de berenjenas a la parmesana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich de berenjenas a la parmesana promotes healthy skin.

  • Vitamin A in Sándwich de berenjenas a la parmesana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich de berenjenas a la parmesana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sándwich de berenjenas a la parmesana supports heart health.

  • Calcium in Sándwich de berenjenas a la parmesana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de berenjenas a la parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich de berenjenas a la parmesana supports bone health.

  • Magnesium in Sándwich de berenjenas a la parmesana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de berenjenas a la parmesana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de berenjenas a la parmesana aids muscle function.

  • Magnesium in Sándwich de berenjenas a la parmesana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de berenjenas a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de berenjenas a la parmesana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de berenjenas a la parmesana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de berenjenas a la parmesana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de berenjenas a la parmesana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de berenjenas a la parmesana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de berenjenas a la parmesana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de berenjenas a la parmesana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de berenjenas a la parmesana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de berenjenas a la parmesana aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de berenjenas a la parmesana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de berenjenas a la parmesana enhances brain function and helps improve memory and focus.

Glucose from Sándwich de berenjenas a la parmesana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de berenjenas a la parmesana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de berenjenas a la parmesana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de berenjenas a la parmesana promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de berenjenas a la parmesana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de berenjenas a la parmesana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de berenjenas a la parmesana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de berenjenas a la parmesana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de berenjenas a la parmesana, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de berenjenas a la parmesana supports building and repairing tissues.

Builds and repairs tissues in Sándwich de berenjenas a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de berenjenas a la parmesana supports immune function.

Supports immune function in Sándwich de berenjenas a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de berenjenas a la parmesana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de berenjenas a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de berenjenas a la parmesana provides energy.

Provides energy in Sándwich de berenjenas a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de berenjenas a la parmesana supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de berenjenas a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de berenjenas a la parmesana helps in weight management.

Helps in weight management in Sándwich de berenjenas a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de berenjenas a la parmesana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de berenjenas a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de berenjenas a la parmesana improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de berenjenas a la parmesana is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de berenjenas a la parmesana regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de berenjenas a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de berenjenas a la parmesana supports digestion.

Fiber in Sándwich de berenjenas a la parmesana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de berenjenas a la parmesana aids in weight management.

Fiber-rich foods in Sándwich de berenjenas a la parmesana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de berenjenas a la parmesana regulates blood sugar.

Fiber in Sándwich de berenjenas a la parmesana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich de berenjenas a la parmesana promotes gut health.

Fiber in Sándwich de berenjenas a la parmesana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de berenjenas a la parmesana lowers the risk of colon cancer.

A high-fiber diet from Sándwich de berenjenas a la parmesana is linked to a reduced risk of colon cancer.

Fiber in Sándwich de berenjenas a la parmesana helps lower blood pressure.

Adequate fiber in Sándwich de berenjenas a la parmesana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de berenjenas a la parmesana reduces the risk of type 2 diabetes.

Fiber in Sándwich de berenjenas a la parmesana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de berenjenas a la parmesana supports eye health.

Vitamin A in Sándwich de berenjenas a la parmesana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de berenjenas a la parmesana enhances reproductive health.

Vitamin A in Sándwich de berenjenas a la parmesana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de berenjenas a la parmesana reduces the risk of certain cancers.

Vitamin A in Sándwich de berenjenas a la parmesana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de berenjenas a la parmesana promotes healthy development during pregnancy.

Vitamin A in Sándwich de berenjenas a la parmesana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de berenjenas a la parmesana maintains healthy mucous membranes.

Vitamin A in Sándwich de berenjenas a la parmesana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de berenjenas a la parmesana improves wound healing.

Vitamin A in Sándwich de berenjenas a la parmesana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de berenjenas a la parmesana may reduce the risk of macular degeneration.

Vitamin A in Sándwich de berenjenas a la parmesana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de berenjenas a la parmesana supports brain health

{{vitamin}} in Sándwich de berenjenas a la parmesana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de berenjenas a la parmesana boosts immune function

{{vitamin}} in Sándwich de berenjenas a la parmesana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de berenjenas a la parmesana promotes red blood cell production

{{vitamin}} in Sándwich de berenjenas a la parmesana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de berenjenas a la parmesana reduces symptoms of PMS

{{vitamin}} in Sándwich de berenjenas a la parmesana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de berenjenas a la parmesana supports heart health

{{vitamin}} in Sándwich de berenjenas a la parmesana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de berenjenas a la parmesana aids in protein metabolism

{{vitamin}} in Sándwich de berenjenas a la parmesana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de berenjenas a la parmesana improves mood and reduces depression

{{vitamin}} in Sándwich de berenjenas a la parmesana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de berenjenas a la parmesana supports healthy pregnancy

{{vitamin}} in Sándwich de berenjenas a la parmesana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de berenjenas a la parmesana helps prevent anemia

{{vitamin}} in Sándwich de berenjenas a la parmesana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de berenjenas a la parmesana reduces nausea during pregnancy

{{vitamin}} in Sándwich de berenjenas a la parmesana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de berenjenas a la parmesana supports DNA synthesis.

Vitamin B9 in Sándwich de berenjenas a la parmesana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de berenjenas a la parmesana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de berenjenas a la parmesana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de berenjenas a la parmesana helps prevent anemia.

Folate in Sándwich de berenjenas a la parmesana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de berenjenas a la parmesana improves brain function.

Folate in Sándwich de berenjenas a la parmesana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de berenjenas a la parmesana promotes healthy skin and hair.

Vitamin B9 in Sándwich de berenjenas a la parmesana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de berenjenas a la parmesana regulates mood and mental health.

Folate in Sándwich de berenjenas a la parmesana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de berenjenas a la parmesana supports digestive health.

Folate in Sándwich de berenjenas a la parmesana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de berenjenas a la parmesana supports red blood cell production

Vitamin B12 in Sándwich de berenjenas a la parmesana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de berenjenas a la parmesana boosts energy levels

Vitamin B12 in Sándwich de berenjenas a la parmesana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de berenjenas a la parmesana promotes brain health

Vitamin B12 in Sándwich de berenjenas a la parmesana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de berenjenas a la parmesana aids in DNA synthesis

Vitamin B12 in Sándwich de berenjenas a la parmesana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de berenjenas a la parmesana improves mood and mental health

Vitamin B12 in Sándwich de berenjenas a la parmesana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de berenjenas a la parmesana maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de berenjenas a la parmesana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de berenjenas a la parmesana prevents birth defects

Vitamin B12 in Sándwich de berenjenas a la parmesana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de berenjenas a la parmesana reduces risk of macular degeneration

Vitamin B12 in Sándwich de berenjenas a la parmesana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de berenjenas a la parmesana supports cardiovascular health

Vitamin B12 in Sándwich de berenjenas a la parmesana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de berenjenas a la parmesana supports bone health.

Calcium in Sándwich de berenjenas a la parmesana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de berenjenas a la parmesana supports muscle function.

Calcium in Sándwich de berenjenas a la parmesana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de berenjenas a la parmesana supports nerve transmission.

Calcium in Sándwich de berenjenas a la parmesana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de berenjenas a la parmesana supports blood clotting.

Calcium in Sándwich de berenjenas a la parmesana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de berenjenas a la parmesana supports hormonal secretion.

Calcium in Sándwich de berenjenas a la parmesana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de berenjenas a la parmesana supports weight management.

Calcium in Sándwich de berenjenas a la parmesana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de berenjenas a la parmesana supports dental health.

Calcium in Sándwich de berenjenas a la parmesana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de berenjenas a la parmesana supports blood pressure regulation.

Calcium in Sándwich de berenjenas a la parmesana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de berenjenas a la parmesana supports antioxidant protection.

Antioxidant Protection in Sándwich de berenjenas a la parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de berenjenas a la parmesana supports thyroid function.

Thyroid Function in Sándwich de berenjenas a la parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de berenjenas a la parmesana supports immune system health.

Immune System Support in Sándwich de berenjenas a la parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de berenjenas a la parmesana supports cancer prevention.

Cancer Prevention in Sándwich de berenjenas a la parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de berenjenas a la parmesana supports cognitive function.

Cognitive Function in Sándwich de berenjenas a la parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de berenjenas a la parmesana supports skin health.

Skin Health in Sándwich de berenjenas a la parmesana helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de berenjenas a la parmesana supports reproductive health.

Reproductive Health in Sándwich de berenjenas a la parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de berenjenas a la parmesana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de berenjenas a la parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de berenjenas a la parmesana promotes heart health.

Promotes Heart Health in Sándwich de berenjenas a la parmesana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de berenjenas a la parmesana enhances nerve function.

Enhances Nerve Function in Sándwich de berenjenas a la parmesana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de berenjenas a la parmesana improves sleep quality.

Improves Sleep Quality in Sándwich de berenjenas a la parmesana regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de berenjenas a la parmesana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de berenjenas a la parmesana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de berenjenas a la parmesana reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de berenjenas a la parmesana may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de berenjenas a la parmesana promotes digestive health.

Promotes Digestive Health in Sándwich de berenjenas a la parmesana supports bowel function and helps prevent constipation.

Magnesium in Sándwich de berenjenas a la parmesana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de berenjenas a la parmesana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de berenjenas a la parmesana boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de berenjenas a la parmesana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de berenjenas a la parmesana supports fluid balance.

Maintains Fluid Balance in Sándwich de berenjenas a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de berenjenas a la parmesana supports nerve function.

Supports Nerve Function in Sándwich de berenjenas a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de berenjenas a la parmesana helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de berenjenas a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de berenjenas a la parmesana aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de berenjenas a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de berenjenas a la parmesana helps balance pH levels.

Balances pH Levels in Sándwich de berenjenas a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sándwich de berenjenas a la parmesana supports red blood cell formation.

Copper in Sándwich de berenjenas a la parmesana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de berenjenas a la parmesana promotes healthy bones and connective tissues.

Copper in Sándwich de berenjenas a la parmesana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de berenjenas a la parmesana supports nervous system health.

Copper in Sándwich de berenjenas a la parmesana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de berenjenas a la parmesana acts as an antioxidant.

Copper in Sándwich de berenjenas a la parmesana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de berenjenas a la parmesana enhances iron absorption.

Copper in Sándwich de berenjenas a la parmesana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de berenjenas a la parmesana maintains cardiovascular health.

Copper in Sándwich de berenjenas a la parmesana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de berenjenas a la parmesana supports energy production.

Copper in Sándwich de berenjenas a la parmesana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de berenjenas a la parmesana regulates blood pressure.

Copper in Sándwich de berenjenas a la parmesana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de berenjenas a la parmesana boosts immune system

Boosts Immune System in Sándwich de berenjenas a la parmesana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de berenjenas a la parmesana promotes wound healing

Promotes Wound Healing in Sándwich de berenjenas a la parmesana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de berenjenas a la parmesana supports growth and development

Supports Growth and Development in Sándwich de berenjenas a la parmesana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de berenjenas a la parmesana enhances brain function

Enhances Brain Function in Sándwich de berenjenas a la parmesana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de berenjenas a la parmesana regulates hormonal balance

Regulates Hormonal Balance in Sándwich de berenjenas a la parmesana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de berenjenas a la parmesana supports healthy vision

Supports Healthy Vision in Sándwich de berenjenas a la parmesana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de berenjenas a la parmesana improves digestive health

Improves Digestive Health in Sándwich de berenjenas a la parmesana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de berenjenas a la parmesana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de berenjenas a la parmesana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de berenjenas a la parmesana reduces inflammation

Reduces Inflammation in Sándwich de berenjenas a la parmesana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 1 6-inch sub Sándwich de berenjenas a la parmesana

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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