Sándwich de carne ahumada de montreal

Common Food

Total Energy

811.6 kcal

20.83

% from carbs

26.65

% from protein

52.52

% from fats

Quantity

Unit

In 274 g

% daily value

Total Fat

46.5g

71.5%

Saturated

15g

74.8%

Polyunsaturated

8g

Monounsaturated

18.3g

Cholesterol

163.9mg

54.6%

Sodium, Na

767.9mg

33.4%

Potassium, K

592.1mg

12.6%

Total Carbohydrates

41.5g

15.1%

Fiber

5.1g

18.4%

Sugars

3.4g

6.8%

Protein

53.1g

106.2%

Water

126.7g

Ash

4.2g

Sucrose

0.1g

Energy

3396.7kJ

Calcium, Ca

78.4mg

Iron, Fe

6.8mg

Magnesium, Mg

72.3mg

Phosphorus, P

482mg

Zinc, Zn

11.2mg

Copper, Cu

0.3mg

Fluoride, F

81.5UG

Manganese, Mn

0.7mg

Selenium, Se

67.9UG

Vitamin A, IU

20.5IU

Retinol

2.1UG

Vitamin A, RAE

2.5UG

Carotene, beta

6.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

23.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

53.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

9mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

106.5UG

Vitamin B-12

4.2UG

Choline, total

191.7mg

Vitamin K (phylloquinone)

26.6UG

Folic acid

50.2UG

Folate, food

56.3UG

Folate, DFE

141.4UG

Betaine

22.8mg

Tryptophan

0.4g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4.1g

Lysine

4.1g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.6g

Valine

2.6g

Arginine

3.2g

Histidine

1.6g

Alanine

3g

Aspartic acid

4.6g

Glutamic acid

9.1g

Glycine

3g

Proline

3g

Serine

2.2g

Hydroxyproline

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

9.4g

SFA 18:0

4.2g

MUFA 18:1

16.6g

PUFA 18:2

6.8g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sándwich de carne ahumada de montreal

How Many Calories Are in Sándwich de carne ahumada de montreal?

A typical serving 1 sandwich of Sándwich de carne ahumada de montreal (273.99 grams) contains approximately 811.5921 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de carne ahumada de montreal?

The amount of fat in Sándwich de carne ahumada de montreal depends on the ingredients and preparation method. On average, one serving 1 sandwich (273.99 grams) of Sándwich de carne ahumada de montreal contains approximately 46.4558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de carne ahumada de montreal?

The protein content in Sándwich de carne ahumada de montreal depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de carne ahumada de montreal (about 273.99 grams) contains approximately 53.0983 grams of protein.

How Much Sugar is in Sándwich de carne ahumada de montreal?

On average, 1 sandwich (about 273.99 grams) contains about 3.4005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de carne ahumada de montreal?

86 kcal

How to burn 812 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de carne ahumada de montreal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.