Pechuga de pavo ahumada
Common Food
48.28
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Pechuga de pavo ahumada Nutrients FAQs
Nutrients
- Vitamin A:Pechuga de pavo ahumada has 4.536 IU of Vitamin A.
- Vitamin B-12:Pechuga de pavo ahumada has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Pechuga de pavo ahumada has 0.1667 mg of Vitamin B-6.
- Vitamin C:Pechuga de pavo ahumada has 5.67 mg of Vitamin C.
- Pechuga de pavo ahumada has 9.072mg of Calcium.
- Pechuga de pavo ahumada has 680.4mg of Sodium, Na.
- Pechuga de pavo ahumada has 197.883mg of Potassium, K.
- Pechuga de pavo ahumada has 1.2474mg of Iron.
What is the calorie content of Pechuga de pavo ahumada?
A typical serving 2 oz (56.7 grams) of Pechuga de pavo ahumada contains approximately 64 calories.
You can check the exact calorie content by logging Pechuga de pavo ahumada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga de pavo ahumada have?
The amount of fat in Pechuga de pavo ahumada depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pechuga de pavo ahumada contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga de pavo ahumada have?
The protein content in Pechuga de pavo ahumada depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pechuga de pavo ahumada contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga de pavo ahumada, Download Nutribit app for healthier you!
How much sugar does a Pechuga de pavo ahumada have?
On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo ahumada.
How Much carbohydrates (carbs) is in Pechuga de pavo ahumada?
The amount of carbohydrates (carbs) in Pechuga de pavo ahumada depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga de pavo ahumada.
How Much Fiber is in Pechuga de pavo ahumada?
Pechuga de pavo ahumada contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo ahumada for healthier you!
What vitamins and minerals are in a Pechuga de pavo ahumada?
Vitamins in Pechuga de pavo ahumada:
Pechuga de pavo ahumada contains following minerals:
General
Does Pechuga de pavo ahumada contain caffeine?
Pechuga de pavo ahumada does not contain any caffeine.
Does Pechuga de pavo ahumada contain alcohol?
Pechuga de pavo ahumada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga de pavo ahumada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo ahumada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga de pavo ahumada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga de pavo ahumada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo ahumada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga de pavo ahumada for free?
Yes! Since Pechuga de pavo ahumada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga de pavo ahumada with water tracking feature?
Nutribit automatically calculates the water content of Pechuga de pavo ahumada and adds it to your daily hydration log. Simply log Pechuga de pavo ahumada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pechuga de pavo ahumada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo ahumada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga de pavo ahumada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga de pavo ahumada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga de pavo ahumada
Protein in Pechuga de pavo ahumada supports building and repairing tissues.
Builds and repairs tissues in Pechuga de pavo ahumada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga de pavo ahumada supports immune function.
Supports immune function in Pechuga de pavo ahumada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga de pavo ahumada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga de pavo ahumada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga de pavo ahumada provides energy.
Provides energy in Pechuga de pavo ahumada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga de pavo ahumada supports muscle growth and strength.
Supports muscle growth and strength in Pechuga de pavo ahumada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga de pavo ahumada helps in weight management.
Helps in weight management in Pechuga de pavo ahumada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga de pavo ahumada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga de pavo ahumada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga de pavo ahumada supports bone health.
Supports bone health in Pechuga de pavo ahumada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pechuga de pavo ahumada improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga de pavo ahumada is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga de pavo ahumada regulates blood sugar levels.
Regulates blood sugar levels in Pechuga de pavo ahumada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pechuga de pavo ahumada supports antioxidant protection.
Antioxidant Protection in Pechuga de pavo ahumada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechuga de pavo ahumada supports thyroid function.
Thyroid Function in Pechuga de pavo ahumada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechuga de pavo ahumada supports immune system health.
Immune System Support in Pechuga de pavo ahumada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechuga de pavo ahumada supports heart health.
Heart Health in Pechuga de pavo ahumada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechuga de pavo ahumada supports cancer prevention.
Cancer Prevention in Pechuga de pavo ahumada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechuga de pavo ahumada supports cognitive function.
Cognitive Function in Pechuga de pavo ahumada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechuga de pavo ahumada supports skin health.
Skin Health in Pechuga de pavo ahumada helps protect the skin from UV damage and supports wound healing.
Selenium in Pechuga de pavo ahumada supports reproductive health.
Reproductive Health in Pechuga de pavo ahumada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechuga de pavo ahumada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechuga de pavo ahumada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pechuga de pavo ahumada supports fluid balance.
Maintains Fluid Balance in Pechuga de pavo ahumada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechuga de pavo ahumada supports nerve function.
Supports Nerve Function in Pechuga de pavo ahumada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechuga de pavo ahumada helps regulate blood pressure.
Regulates Blood Pressure in Pechuga de pavo ahumada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechuga de pavo ahumada supports muscle function.
Aids Muscle Function in Pechuga de pavo ahumada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pechuga de pavo ahumada aids nutrient absorption.
Improves Nutrient Absorption in Pechuga de pavo ahumada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechuga de pavo ahumada helps balance pH levels.
Balances pH Levels in Pechuga de pavo ahumada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pechuga de pavo ahumada supports bone health.
Supports Bone Health in Pechuga de pavo ahumada helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 2 oz Pechuga de pavo ahumada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.