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Sándwich de pavo carne asada

Common Food

491

kcal Energy

28.5%

% from carbs

24.7%

% from protein

46.8%

% from fats

In 240.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.2 g
Calories
491

% Daily Value

Total Fat 25.37 g
39%
Saturated 8.11 g
40.6%
Trans Fats 0.38 g
Polyunsaturated 7.85 g
Monounsaturated 6.45 g
Cholesterol 93.6 mg
31.2%
Sodium, Na 1713.88 mg
74.5%
Potassium, K 728.81 mg
15.5%
Total Carbohydrates 34.71 g
12.6%
Fiber 2.23 g
7.9%
Sugars 6.4 g
12.8%
Starch 21.08 g
Alcohol 0 g
Protein 30.06 g
60.1%
Water 143.43 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 4.7 mg
26.1%
Vitamin A, IU 1720.76 IU
Retinol 97.3 UG
Vitamin A, RAE 165.19 UG
Carotene, beta 829.06 UG
Carotene, alpha 14.32 UG
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin D (D2 + D3), International Units 8.25 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 364.72 UG
Lutein + zeaxanthin 371.76 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 4.95 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.18 mg
Thiamin 0.37 mg
Riboflavin 0.46 mg
Niacin 8.94 mg
Pantothenic acid 1.13 mg
Vitamin B-6 0.52 mg
Folate, total 97.69 UG
Folic acid 48.76 UG
Folate, food 48.93 UG
Folate, DFE 131.71 UG
Vitamin B-12 1.61 UG
Choline, total 44.85 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 39.75 UG
Calcium, Ca 299.55 mg
Iron, Fe 4.7 mg
Magnesium, Mg 46.96 mg
Phosphorus, P 420.31 mg
Zinc, Zn 4.52 mg
Copper, Cu 0.15 mg
Fluoride, F 37.82 UG
Manganese, Mn 0.37 mg
Selenium, Se 46.12 UG
Ash 6.63 g
Sucrose 0.07 g
Glucose 1.37 g
Fructose 1.69 g
Lactose 0.03 g
Maltose 0.95 g
Theobromine 0 mg
Energy 2054.39 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.23 g
SFA 12:0 0.27 g
SFA 14:0 0.9 g
SFA 16:0 4.22 g
SFA 18:0 1.76 g
SFA 20:0 0.05 g
MUFA 18:1 5.7 g
PUFA 18:2 6.82 g
PUFA 18:3 0.91 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.1 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.99 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.1 g
SFA 17:0 0.09 g
SFA 24:0 0.02 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.31 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 3.26 g
PUFA 18:2 n-6 c,c 5.43 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.04 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.35 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.84 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 58 mg
Tryptophan 0.25 g
Threonine 0.65 g
Isoleucine 0.75 g
Leucine 1.18 g
Lysine 1.03 g
Methionine 0.38 g
Cystine 0.12 g
Phenylalanine 0.63 g
Tyrosine 0.62 g
Valine 0.82 g
Arginine 0.71 g
Histidine 0.4 g
Alanine 0.7 g
Aspartic acid 1.28 g
Glutamic acid 2.68 g
Glycine 0.55 g
Proline 1.03 g
Serine 0.58 g
Hydroxyproline 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pavo carne asada

Nutrients

What is the calorie content of Sándwich de pavo carne asada?

A typical serving 1 sandwich of Sándwich de pavo carne asada (240.2 grams) contains approximately 491.1123 calories. You can check the exact calorie content by logging Sándwich de pavo carne asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pavo carne asada have?

The amount of fat in Sándwich de pavo carne asada depends on the ingredients and preparation method. On average, one serving 1 sandwich (240.2 grams) of Sándwich de pavo carne asada contains approximately 25.3709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pavo carne asada have?

The protein content in Sándwich de pavo carne asada depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pavo carne asada (about 240.2 grams) contains approximately 30.0647 grams of protein.

Is Sándwich de pavo carne asada a good source of protein?

The protein content in Sándwich de pavo carne asada depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pavo carne asada (about 240.2 grams) contains approximately 30.0647 grams of protein.

How much sugar does a Sándwich de pavo carne asada have?

On average, 1 sandwich (about 240.2 grams) contains about 6.4016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de pavo carne asada contain added sugar?

On average, 1 sandwich (about 240.2 grams) contains about 6.4016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pavo carne asada?

On average, 1 sandwich (about 240.2 grams) contains about 34.7113 grams of carbohydrates.

How Much Fiber is in Sándwich de pavo carne asada?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de pavo carne asada?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de pavo carne asada suitable for vegans?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pavo carne asada contain caffeine?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pavo carne asada contain alcohol?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de pavo carne asada healthier?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de pavo carne asada in Nutribit?

Sándwich de pavo carne asada contains approximately 2.2255 grams of fiber in 1 sandwich (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pavo carne asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pavo carne asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pavo carne asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pavo carne asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pavo carne asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pavo carne asada for free?

Yes! Since Sándwich de pavo carne asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pavo carne asada with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pavo carne asada and adds it to your daily hydration log. Simply log Sándwich de pavo carne asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pavo carne asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pavo carne asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pavo carne asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pavo carne asada data can be accessed offline in the Nutribit app anytime anywhere!