Costilla de cerdo ahumada
Common Food
43.28
% from protein14.5
% from carbs14.5
% from fatNutrition Facts
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Costilla de cerdo ahumada Nutrients FAQs
Nutrients
- Vitamin A:Costilla de cerdo ahumada has 661.324 IU of Vitamin A.
- Vitamin B-12:Costilla de cerdo ahumada has 0.9263 UG of Vitamin B-12.
- Vitamin B-6:Costilla de cerdo ahumada has 1.1323 mg of Vitamin B-6.
- Vitamin C:Costilla de cerdo ahumada has 2.8946 mg of Vitamin C.
- Vitamin D:Costilla de cerdo ahumada has 47.1 IU of Vitamin D.
- Costilla de cerdo ahumada has 118.9145mg of Calcium.
- Costilla de cerdo ahumada has 7166.4055mg of Sodium, Na.
- Costilla de cerdo ahumada has 674.7365mg of Potassium, K.
- Costilla de cerdo ahumada has 4.5798mg of Iron.
What is the calorie content of Costilla de cerdo ahumada?
A typical serving 1 chop (192.53 grams) of Costilla de cerdo ahumada contains approximately 385 calories.
You can check the exact calorie content by logging Costilla de cerdo ahumada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla de cerdo ahumada have?
The amount of fat in Costilla de cerdo ahumada depends on the ingredients and preparation method. On average, one serving 1 chop (192.53 grams) of Costilla de cerdo ahumada contains approximately 17.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla de cerdo ahumada have?
The protein content in Costilla de cerdo ahumada depends on the ingredients exists in it. On average, 1 chop (192.53 grams) of Costilla de cerdo ahumada contains approximately 41.29 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla de cerdo ahumada, Download Nutribit app for healthier you!
How much sugar does a Costilla de cerdo ahumada have?
On average, 1 chop (192.53 grams) contains about 7.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla de cerdo ahumada.
How Much carbohydrates (carbs) is in Costilla de cerdo ahumada?
The amount of carbohydrates (carbs) in Costilla de cerdo ahumada depends on its serving size and preparation. On average, 1 chop (192.53 grams) contains about 13.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla de cerdo ahumada.
How Much Fiber is in Costilla de cerdo ahumada?
Costilla de cerdo ahumada contains approximately 2.55 grams of fiber in 1 chop (192.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla de cerdo ahumada for healthier you!
What vitamins and minerals are in a Costilla de cerdo ahumada?
Vitamins in Costilla de cerdo ahumada:
Costilla de cerdo ahumada contains following minerals:
General
Does Costilla de cerdo ahumada contain caffeine?
Costilla de cerdo ahumada does not contain any caffeine.
Does Costilla de cerdo ahumada contain alcohol?
Costilla de cerdo ahumada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costilla de cerdo ahumada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla de cerdo ahumada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla de cerdo ahumada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla de cerdo ahumada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla de cerdo ahumada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla de cerdo ahumada for free?
Yes! Since Costilla de cerdo ahumada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla de cerdo ahumada with water tracking feature?
Nutribit automatically calculates the water content of Costilla de cerdo ahumada and adds it to your daily hydration log. Simply log Costilla de cerdo ahumada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costilla de cerdo ahumada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla de cerdo ahumada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla de cerdo ahumada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla de cerdo ahumada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla de cerdo ahumada
Protein and Vitamin B-12 in Costilla de cerdo ahumada supports bone health.
Protein in Costilla de cerdo ahumada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla de cerdo ahumada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla de cerdo ahumada supports building and repairing tissues.
Builds and repairs tissues in Costilla de cerdo ahumada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla de cerdo ahumada supports immune function.
Supports immune function in Costilla de cerdo ahumada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla de cerdo ahumada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla de cerdo ahumada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla de cerdo ahumada provides energy.
Provides energy in Costilla de cerdo ahumada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla de cerdo ahumada supports muscle growth and strength.
Supports muscle growth and strength in Costilla de cerdo ahumada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla de cerdo ahumada helps in weight management.
Helps in weight management in Costilla de cerdo ahumada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla de cerdo ahumada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla de cerdo ahumada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla de cerdo ahumada improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla de cerdo ahumada is essential for the health and growth of hair, skin, and nails.
Protein in Costilla de cerdo ahumada regulates blood sugar levels.
Regulates blood sugar levels in Costilla de cerdo ahumada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costilla de cerdo ahumada supports brain health
{{vitamin}} in Costilla de cerdo ahumada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costilla de cerdo ahumada boosts immune function
{{vitamin}} in Costilla de cerdo ahumada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costilla de cerdo ahumada promotes red blood cell production
{{vitamin}} in Costilla de cerdo ahumada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costilla de cerdo ahumada reduces symptoms of PMS
{{vitamin}} in Costilla de cerdo ahumada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costilla de cerdo ahumada supports heart health
{{vitamin}} in Costilla de cerdo ahumada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costilla de cerdo ahumada aids in protein metabolism
{{vitamin}} in Costilla de cerdo ahumada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costilla de cerdo ahumada improves mood and reduces depression
{{vitamin}} in Costilla de cerdo ahumada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costilla de cerdo ahumada supports healthy pregnancy
{{vitamin}} in Costilla de cerdo ahumada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costilla de cerdo ahumada helps prevent anemia
{{vitamin}} in Costilla de cerdo ahumada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costilla de cerdo ahumada reduces nausea during pregnancy
{{vitamin}} in Costilla de cerdo ahumada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costilla de cerdo ahumada supports red blood cell production
Vitamin B12 in Costilla de cerdo ahumada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla de cerdo ahumada boosts energy levels
Vitamin B12 in Costilla de cerdo ahumada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla de cerdo ahumada promotes brain health
Vitamin B12 in Costilla de cerdo ahumada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla de cerdo ahumada aids in DNA synthesis
Vitamin B12 in Costilla de cerdo ahumada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla de cerdo ahumada improves mood and mental health
Vitamin B12 in Costilla de cerdo ahumada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla de cerdo ahumada maintains healthy skin, hair, and nails
Vitamin B12 in Costilla de cerdo ahumada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla de cerdo ahumada prevents birth defects
Vitamin B12 in Costilla de cerdo ahumada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla de cerdo ahumada reduces risk of macular degeneration
Vitamin B12 in Costilla de cerdo ahumada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla de cerdo ahumada supports cardiovascular health
Vitamin B12 in Costilla de cerdo ahumada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla de cerdo ahumada supports antioxidant protection.
Antioxidant Protection in Costilla de cerdo ahumada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla de cerdo ahumada supports thyroid function.
Thyroid Function in Costilla de cerdo ahumada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla de cerdo ahumada supports immune system health.
Immune System Support in Costilla de cerdo ahumada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla de cerdo ahumada supports heart health.
Heart Health in Costilla de cerdo ahumada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla de cerdo ahumada supports cancer prevention.
Cancer Prevention in Costilla de cerdo ahumada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla de cerdo ahumada supports cognitive function.
Cognitive Function in Costilla de cerdo ahumada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla de cerdo ahumada supports skin health.
Skin Health in Costilla de cerdo ahumada helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla de cerdo ahumada supports reproductive health.
Reproductive Health in Costilla de cerdo ahumada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla de cerdo ahumada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla de cerdo ahumada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costilla de cerdo ahumada supports fluid balance.
Maintains Fluid Balance in Costilla de cerdo ahumada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costilla de cerdo ahumada supports nerve function.
Supports Nerve Function in Costilla de cerdo ahumada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costilla de cerdo ahumada helps regulate blood pressure.
Regulates Blood Pressure in Costilla de cerdo ahumada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costilla de cerdo ahumada supports muscle function.
Aids Muscle Function in Costilla de cerdo ahumada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costilla de cerdo ahumada aids nutrient absorption.
Improves Nutrient Absorption in Costilla de cerdo ahumada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costilla de cerdo ahumada helps balance pH levels.
Balances pH Levels in Costilla de cerdo ahumada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costilla de cerdo ahumada supports bone health.
Supports Bone Health in Costilla de cerdo ahumada helps retain calcium and prevent the loss of bone density over time.
Zinc in Costilla de cerdo ahumada boosts immune system
Boosts Immune System in Costilla de cerdo ahumada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla de cerdo ahumada promotes wound healing
Promotes Wound Healing in Costilla de cerdo ahumada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla de cerdo ahumada supports growth and development
Supports Growth and Development in Costilla de cerdo ahumada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla de cerdo ahumada improves skin health
Improves Skin Health in Costilla de cerdo ahumada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla de cerdo ahumada enhances brain function
Enhances Brain Function in Costilla de cerdo ahumada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla de cerdo ahumada regulates hormonal balance
Regulates Hormonal Balance in Costilla de cerdo ahumada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla de cerdo ahumada supports healthy vision
Supports Healthy Vision in Costilla de cerdo ahumada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla de cerdo ahumada improves digestive health
Improves Digestive Health in Costilla de cerdo ahumada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla de cerdo ahumada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla de cerdo ahumada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla de cerdo ahumada reduces inflammation
Reduces Inflammation in Costilla de cerdo ahumada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 385 calories?
The amount of exercise required to burn off 1 chop Costilla de cerdo ahumada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.