Costilla de cerdo ahumada

Common Food

Total Energy

384.9 kcal

14.47

% from carbs

43.3

% from protein

42.23

% from fats

Quantity

Unit

In 192.5 g

% daily value

Total Fat

17.9g

27.5%

Saturated

5.7g

28.4%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

6.7g

Cholesterol

131.9mg

44%

Sodium, Na

7166.4mg

311.6%

Potassium, K

674.7mg

14.4%

Total Carbohydrates

13.8g

Fiber

2.6g

9.1%

Sugars

7.1g

14.2%

Protein

41.3g

82.6%

Water

98.8g

Ash

20.5g

Sucrose

6.7g

Glucose

0.1g

Fructose

0.1g

Energy

1611.5kJ

Calcium, Ca

118.9mg

Iron, Fe

4.6mg

Magnesium, Mg

56.6mg

Phosphorus, P

370.4mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.7mg

Selenium, Se

69.4UG

Vitamin A, IU

661.3IU

Retinol

3.1UG

Vitamin A, RAE

35.7UG

Carotene, beta

348.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

47.1IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

84.4UG

Lycopene

0.7UG

Lutein + zeaxanthin

230.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

13.1mg

Pantothenic acid

1.1mg

Vitamin B-6

1.1mg

Folate, total

10.2UG

Vitamin B-12

0.9UG

Choline, total

118.4mg

Vitamin K (phylloquinone)

43.7UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

4.6mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.8g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.6g

Valine

2.1g

Arginine

2.8g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

6.5g

Glycine

1.8g

Proline

1.7g

Serine

1.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.9g

MUFA 18:1

6.3g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

10.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costilla de cerdo ahumada

How Many Calories Are in Costilla de cerdo ahumada?

A typical serving 1 chop of Costilla de cerdo ahumada (192.53 grams) contains approximately 384.9215 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Costilla de cerdo ahumada?

The amount of fat in Costilla de cerdo ahumada depends on the ingredients and preparation method. On average, one serving 1 chop (192.53 grams) of Costilla de cerdo ahumada contains approximately 17.9011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Costilla de cerdo ahumada?

The protein content in Costilla de cerdo ahumada depends on the ingredients exists in it. On average, 1 chop of Costilla de cerdo ahumada (about 192.53 grams) contains approximately 41.2886 grams of protein.

How Much Sugar is in Costilla de cerdo ahumada?

On average, 1 chop (about 192.53 grams) contains about 7.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Costilla de cerdo ahumada?

299 kcal

How to burn 385 calories?

The amount of exercise required to burn off 1 chop Costilla de cerdo ahumada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.