Sándwich de carne asada
Common Food
24.33
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Sándwich de carne asada Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de carne asada has 1720.5576 IU of Vitamin A.
- Vitamin B-12:Sándwich de carne asada has 2.061 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de carne asada has 0.4823 mg of Vitamin B-6.
- Vitamin C:Sándwich de carne asada has 2.5108 mg of Vitamin C.
- Vitamin D:Sándwich de carne asada has 8.539 IU of Vitamin D.
- Vitamin K:Sándwich de carne asada has 2.4097 UG of Vitamin K.
- Sándwich de carne asada has 292.1024mg of Calcium.
- Sándwich de carne asada has 1276.2047mg of Sodium, Na.
- Sándwich de carne asada has 714.8583mg of Potassium, K.
- Sándwich de carne asada has 4.0371mg of Iron.
What is the calorie content of Sándwich de carne asada?
A typical serving 1 sándwich (212 grams) of Sándwich de carne asada contains approximately 461 calories.
You can check the exact calorie content by logging Sándwich de carne asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de carne asada have?
The amount of fat in Sándwich de carne asada depends on the ingredients and preparation method. On average, one serving 1 sándwich (212 grams) of Sándwich de carne asada contains approximately 24.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de carne asada have?
The protein content in Sándwich de carne asada depends on the ingredients exists in it. On average, 1 sándwich (212 grams) of Sándwich de carne asada contains approximately 27.71 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de carne asada, Download Nutribit app for healthier you!
How much sugar does a Sándwich de carne asada have?
On average, 1 sándwich (212 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de carne asada.
How Much carbohydrates (carbs) is in Sándwich de carne asada?
The amount of carbohydrates (carbs) in Sándwich de carne asada depends on its serving size and preparation. On average, 1 sándwich (212 grams) contains about 30.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de carne asada.
How Much Fiber is in Sándwich de carne asada?
Sándwich de carne asada contains approximately 2 grams of fiber in 1 sándwich (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de carne asada for healthier you!
What vitamins and minerals are in a Sándwich de carne asada?
Vitamins in Sándwich de carne asada:
Sándwich de carne asada contains following minerals:
General
Does Sándwich de carne asada contain caffeine?
Sándwich de carne asada does not contain any caffeine.
Does Sándwich de carne asada contain alcohol?
Sándwich de carne asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de carne asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de carne asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de carne asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de carne asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de carne asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de carne asada for free?
Yes! Since Sándwich de carne asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de carne asada with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de carne asada and adds it to your daily hydration log. Simply log Sándwich de carne asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de carne asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de carne asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de carne asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de carne asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de carne asada
Protein, Vitamin A and Vitamin B-12 in Sándwich de carne asada supports bone health.
Protein in Sándwich de carne asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de carne asada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de carne asada is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sándwich de carne asada supports heart health.
Vitamin B9 in Sándwich de carne asada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich de carne asada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sándwich de carne asada supports bone health.
Calcium in Sándwich de carne asada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwich de carne asada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwich de carne asada supports muscle function.
Calcium in Sándwich de carne asada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwich de carne asada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwich de carne asada supports heart health.
Calcium in Sándwich de carne asada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de carne asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de carne asada supports building and repairing tissues.
Builds and repairs tissues in Sándwich de carne asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de carne asada supports immune function.
Supports immune function in Sándwich de carne asada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de carne asada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de carne asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de carne asada provides energy.
Provides energy in Sándwich de carne asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de carne asada supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de carne asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de carne asada helps in weight management.
Helps in weight management in Sándwich de carne asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de carne asada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de carne asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de carne asada improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de carne asada is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de carne asada regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de carne asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de carne asada supports eye health.
Vitamin A in Sándwich de carne asada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de carne asada boosts immune function.
Vitamin A in Sándwich de carne asada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de carne asada promotes healthy skin.
Vitamin A in Sándwich de carne asada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de carne asada enhances reproductive health.
Vitamin A in Sándwich de carne asada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de carne asada reduces the risk of certain cancers.
Vitamin A in Sándwich de carne asada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de carne asada promotes healthy development during pregnancy.
Vitamin A in Sándwich de carne asada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de carne asada maintains healthy mucous membranes.
Vitamin A in Sándwich de carne asada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de carne asada improves wound healing.
Vitamin A in Sándwich de carne asada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de carne asada may reduce the risk of macular degeneration.
Vitamin A in Sándwich de carne asada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de carne asada supports brain health
{{vitamin}} in Sándwich de carne asada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de carne asada boosts immune function
{{vitamin}} in Sándwich de carne asada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de carne asada promotes red blood cell production
{{vitamin}} in Sándwich de carne asada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de carne asada reduces symptoms of PMS
{{vitamin}} in Sándwich de carne asada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de carne asada supports heart health
{{vitamin}} in Sándwich de carne asada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de carne asada aids in protein metabolism
{{vitamin}} in Sándwich de carne asada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de carne asada improves mood and reduces depression
{{vitamin}} in Sándwich de carne asada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de carne asada supports healthy pregnancy
{{vitamin}} in Sándwich de carne asada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de carne asada helps prevent anemia
{{vitamin}} in Sándwich de carne asada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de carne asada reduces nausea during pregnancy
{{vitamin}} in Sándwich de carne asada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de carne asada supports DNA synthesis.
Vitamin B9 in Sándwich de carne asada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de carne asada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de carne asada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de carne asada helps prevent anemia.
Folate in Sándwich de carne asada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de carne asada improves brain function.
Folate in Sándwich de carne asada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de carne asada boosts immune function.
Adequate Boosts Immune Function in Sándwich de carne asada supports immune function by helping in the production of white blood cells.
Folate in Sándwich de carne asada promotes healthy skin and hair.
Vitamin B9 in Sándwich de carne asada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de carne asada regulates mood and mental health.
Folate in Sándwich de carne asada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de carne asada supports digestive health.
Folate in Sándwich de carne asada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de carne asada supports red blood cell production
Vitamin B12 in Sándwich de carne asada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de carne asada boosts energy levels
Vitamin B12 in Sándwich de carne asada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de carne asada promotes brain health
Vitamin B12 in Sándwich de carne asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de carne asada aids in DNA synthesis
Vitamin B12 in Sándwich de carne asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de carne asada improves mood and mental health
Vitamin B12 in Sándwich de carne asada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de carne asada maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de carne asada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de carne asada prevents birth defects
Vitamin B12 in Sándwich de carne asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de carne asada reduces risk of macular degeneration
Vitamin B12 in Sándwich de carne asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de carne asada supports cardiovascular health
Vitamin B12 in Sándwich de carne asada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de carne asada supports nerve transmission.
Calcium in Sándwich de carne asada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de carne asada supports blood clotting.
Calcium in Sándwich de carne asada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de carne asada supports hormonal secretion.
Calcium in Sándwich de carne asada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de carne asada supports weight management.
Calcium in Sándwich de carne asada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de carne asada supports dental health.
Calcium in Sándwich de carne asada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de carne asada supports blood pressure regulation.
Calcium in Sándwich de carne asada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de carne asada supports antioxidant protection.
Antioxidant Protection in Sándwich de carne asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de carne asada supports thyroid function.
Thyroid Function in Sándwich de carne asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de carne asada supports immune system health.
Immune System Support in Sándwich de carne asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de carne asada supports cancer prevention.
Cancer Prevention in Sándwich de carne asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de carne asada supports cognitive function.
Cognitive Function in Sándwich de carne asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de carne asada supports skin health.
Skin Health in Sándwich de carne asada helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de carne asada supports reproductive health.
Reproductive Health in Sándwich de carne asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de carne asada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de carne asada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de carne asada supports fluid balance.
Maintains Fluid Balance in Sándwich de carne asada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de carne asada supports nerve function.
Supports Nerve Function in Sándwich de carne asada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de carne asada helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de carne asada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de carne asada supports muscle function.
Aids Muscle Function in Sándwich de carne asada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de carne asada aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de carne asada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de carne asada helps balance pH levels.
Balances pH Levels in Sándwich de carne asada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de carne asada supports bone health.
Supports Bone Health in Sándwich de carne asada helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sándwich de carne asada supports fluid balance.
Fluid Balance in Sándwich de carne asada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich de carne asada supports nerve function.
Nerve Function in Sándwich de carne asada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich de carne asada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich de carne asada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich de carne asada helps regulate blood sugar.
Regulates Blood Sugar in Sándwich de carne asada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sándwich de carne asada reduces water retention.
Reduces Water Retention in Sándwich de carne asada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich de carne asada helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich de carne asada intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sándwich de carne asada boosts immune system
Boosts Immune System in Sándwich de carne asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de carne asada promotes wound healing
Promotes Wound Healing in Sándwich de carne asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de carne asada supports growth and development
Supports Growth and Development in Sándwich de carne asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de carne asada improves skin health
Improves Skin Health in Sándwich de carne asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de carne asada enhances brain function
Enhances Brain Function in Sándwich de carne asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de carne asada regulates hormonal balance
Regulates Hormonal Balance in Sándwich de carne asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de carne asada supports healthy vision
Supports Healthy Vision in Sándwich de carne asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de carne asada improves digestive health
Improves Digestive Health in Sándwich de carne asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de carne asada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de carne asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de carne asada reduces inflammation
Reduces Inflammation in Sándwich de carne asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 sándwich Sándwich de carne asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.