Sándwich pan de carne

Common Food

Total Energy

673.7

kcal

26.25

% from carbs

23.15

% from protein

50.6

% from fats

In 286.9 g

% daily value

Total Fat

37.7g

58%

Saturated

13.4g

66.9%

Trans Fats

0.7g

Polyunsaturated

3.1g

Monounsaturated

17.7g

Cholesterol

147.8mg

49.3%

Sodium, Na

1392.3mg

60.5%

Potassium, K

653.8mg

13.9%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

10.5g

21.1%

Starch

24.6g

Protein

38.8g

77.6%

Water

160.6g

Ash

5.8g

Sucrose

0.9g

Glucose

3.9g

Fructose

3.8g

Maltose

1.1g

Energy

2818.8kJ

Calcium, Ca

357.8mg

Iron, Fe

5.9mg

Magnesium, Mg

56.4mg

Phosphorus, P

440.9mg

Zinc, Zn

7.2mg

Copper, Cu

0.2mg

Fluoride, F

31.3UG

Manganese, Mn

0.5mg

Selenium, Se

42.9UG

Vitamin A, IU

429.2IU

Retinol

76.1UG

Vitamin A, RAE

84.6UG

Carotene, beta

103.9UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.7UG

Lycopene

2697.9UG

Lutein + zeaxanthin

127.2UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

8.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

101.5UG

Vitamin B-12

2.8UG

Choline, total

130.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

10.4UG

Folic acid

53.6UG

Folate, food

47.9UG

Folate, DFE

138.8UG

Betaine

66.2mg

Tryptophan

0.2g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.7g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5.9g

Glycine

1.8g

Proline

2.1g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.4g

SFA 16:0

6.9g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

30.7mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

MUFA 22:1 c

0.1g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich pan de carne

A typical serving 1 sandwich of Sándwich pan de carne (286.89 grams) contains approximately 673.7005 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich pan de carne depends on the ingredients and preparation method. On average, one serving 1 sandwich (286.89 grams) of Sándwich pan de carne contains approximately 37.7137 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich pan de carne depends on the ingredients exists in it. On average, 1 sandwich of Sándwich pan de carne (about 286.89 grams) contains approximately 38.7982 grams of protein.

On average, 1 sandwich (about 286.89 grams) contains about 10.5303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 286.89 grams) contains about 44.0132 grams of carbohydrates.

Sándwich pan de carne contains approximately 2.9867 grams of fiber in 1 sandwich (about 286.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 sandwich Sándwich pan de carne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.