Sándwich de desayuno lean cuisine

Common Food

22.32

% from protein

54.37

% from carbs

54.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
210.7
% Daily value*

Total Fat 5.4 g
8.2%

Saturated 2.7 g
13.3%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 1.3 g

Cholesterol 14.4 mg
4.8%

Sodium, Na 570.3 mg
24.8%

Potassium, K 181.9 mg
3.9%

Total Carbohydrates 28.1 g
10.2%

Fiber 1.5 g
5.5%

Sugars 1.5 g
3%

Protein 11.6 g
23.1%

Water 63 g

Vitamin A 246.4 IU

Retinol 43.7 UG

Vitamin A, RAE 48.8 UG

Carotene, beta 58.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 52.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 25.9 UG

Folic acid 0 UG

Folate, food 25.9 UG

Folate, DFE 25.9 UG

Vitamin B-12 0.3 UG

Choline, total 7.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 415.5 mg

Iron 0.7 mg

Magnesium 22.1 mg

Phosphorus, P 261.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 880.4 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.5 g

Sándwich de desayuno lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de desayuno lean cuisine?

A typical serving 1 ración (111 grams) of Sándwich de desayuno lean cuisine contains approximately 211 calories.

You can check the exact calorie content by logging Sándwich de desayuno lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de desayuno lean cuisine have?

The amount of fat in Sándwich de desayuno lean cuisine depends on the ingredients and preparation method. On average, one serving 1 ración (111 grams) of Sándwich de desayuno lean cuisine contains approximately 5.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de desayuno lean cuisine have?

The protein content in Sándwich de desayuno lean cuisine depends on the ingredients exists in it. On average, 1 ración (111 grams) of Sándwich de desayuno lean cuisine contains approximately 11.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de desayuno lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Sándwich de desayuno lean cuisine have?

On average, 1 ración (111 grams) contains about 1.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de desayuno lean cuisine.

How Much carbohydrates (carbs) is in Sándwich de desayuno lean cuisine?

The amount of carbohydrates (carbs) in Sándwich de desayuno lean cuisine depends on its serving size and preparation. On average, 1 ración (111 grams) contains about 28.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de desayuno lean cuisine.

How Much Fiber is in Sándwich de desayuno lean cuisine?

Sándwich de desayuno lean cuisine contains approximately 1.54 grams of fiber in 1 ración (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de desayuno lean cuisine for healthier you!

What vitamins and minerals are in a Sándwich de desayuno lean cuisine?

Vitamins in Sándwich de desayuno lean cuisine:

  • Vitamin A:Sándwich de desayuno lean cuisine has 246.43 IU of Vitamin A.
  • Vitamin B-12:Sándwich de desayuno lean cuisine has 0.3374 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de desayuno lean cuisine has 0.0498 mg of Vitamin B-6.
  • Vitamin D:Sándwich de desayuno lean cuisine has 52.06 IU of Vitamin D.
  • Vitamin K:Sándwich de desayuno lean cuisine has 0.893 UG of Vitamin K.

Sándwich de desayuno lean cuisine contains following minerals:

  • Sándwich de desayuno lean cuisine has 415.51mg of Calcium.
  • Sándwich de desayuno lean cuisine has 570.34mg of Sodium, Na.
  • Sándwich de desayuno lean cuisine has 181.88mg of Potassium, K.
  • Sándwich de desayuno lean cuisine has 0.7462mg of Iron.

General

Does Sándwich de desayuno lean cuisine contain caffeine?

Sándwich de desayuno lean cuisine does not contain any caffeine.

Does Sándwich de desayuno lean cuisine contain alcohol?

Sándwich de desayuno lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de desayuno lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de desayuno lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de desayuno lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de desayuno lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de desayuno lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de desayuno lean cuisine for free?

Yes! Since Sándwich de desayuno lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de desayuno lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de desayuno lean cuisine and adds it to your daily hydration log. Simply log Sándwich de desayuno lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de desayuno lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de desayuno lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de desayuno lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de desayuno lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de desayuno lean cuisine

Calcium and Selenium in Sándwich de desayuno lean cuisine supports heart health.

  • Calcium in Sándwich de desayuno lean cuisine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de desayuno lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de desayuno lean cuisine supports building and repairing tissues.

Builds and repairs tissues in Sándwich de desayuno lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de desayuno lean cuisine supports immune function.

Supports immune function in Sándwich de desayuno lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de desayuno lean cuisine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de desayuno lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de desayuno lean cuisine provides energy.

Provides energy in Sándwich de desayuno lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de desayuno lean cuisine supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de desayuno lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de desayuno lean cuisine helps in weight management.

Helps in weight management in Sándwich de desayuno lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de desayuno lean cuisine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de desayuno lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de desayuno lean cuisine supports bone health.

Supports bone health in Sándwich de desayuno lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich de desayuno lean cuisine improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de desayuno lean cuisine is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de desayuno lean cuisine regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de desayuno lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sándwich de desayuno lean cuisine supports bone health.

Calcium in Sándwich de desayuno lean cuisine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de desayuno lean cuisine supports muscle function.

Calcium in Sándwich de desayuno lean cuisine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de desayuno lean cuisine supports nerve transmission.

Calcium in Sándwich de desayuno lean cuisine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de desayuno lean cuisine supports blood clotting.

Calcium in Sándwich de desayuno lean cuisine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de desayuno lean cuisine supports hormonal secretion.

Calcium in Sándwich de desayuno lean cuisine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de desayuno lean cuisine supports weight management.

Calcium in Sándwich de desayuno lean cuisine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de desayuno lean cuisine supports dental health.

Calcium in Sándwich de desayuno lean cuisine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de desayuno lean cuisine supports blood pressure regulation.

Calcium in Sándwich de desayuno lean cuisine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de desayuno lean cuisine supports antioxidant protection.

Antioxidant Protection in Sándwich de desayuno lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de desayuno lean cuisine supports thyroid function.

Thyroid Function in Sándwich de desayuno lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de desayuno lean cuisine supports immune system health.

Immune System Support in Sándwich de desayuno lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de desayuno lean cuisine supports cancer prevention.

Cancer Prevention in Sándwich de desayuno lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de desayuno lean cuisine supports cognitive function.

Cognitive Function in Sándwich de desayuno lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de desayuno lean cuisine supports skin health.

Skin Health in Sándwich de desayuno lean cuisine helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de desayuno lean cuisine supports reproductive health.

Reproductive Health in Sándwich de desayuno lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de desayuno lean cuisine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de desayuno lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de desayuno lean cuisine supports fluid balance.

Maintains Fluid Balance in Sándwich de desayuno lean cuisine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de desayuno lean cuisine supports nerve function.

Supports Nerve Function in Sándwich de desayuno lean cuisine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de desayuno lean cuisine helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de desayuno lean cuisine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de desayuno lean cuisine supports muscle function.

Aids Muscle Function in Sándwich de desayuno lean cuisine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de desayuno lean cuisine aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de desayuno lean cuisine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de desayuno lean cuisine helps balance pH levels.

Balances pH Levels in Sándwich de desayuno lean cuisine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de desayuno lean cuisine supports bone health.

Supports Bone Health in Sándwich de desayuno lean cuisine helps retain calcium and prevent the loss of bone density over time.

How to burn 211 calories?

The amount of exercise required to burn off 1 ración Sándwich de desayuno lean cuisine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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