Pan de sándwich tipo baguette

Common Food

Total Energy

348.2

kcal

76.17

% from carbs

15.83

% from protein

8

% from fats

In 128 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.7g

3.4%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

770.6mg

33.5%

Potassium, K

149.8mg

3.2%

Total Carbohydrates

66.4g

24.1%

Fiber

2.8g

10.1%

Sugars

5.9g

11.8%

Starch

56.6g

Protein

13.8g

27.5%

Water

42.2g

Ash

2.5g

Glucose

0.5g

Fructose

0.7g

Maltose

4.7g

Energy

1457.9kJ

Calcium, Ca

66.6mg

Iron, Fe

5mg

Magnesium, Mg

41mg

Phosphorus, P

134.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

36.6UG

Vitamin A, IU

1.3IU

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

57.6UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.8mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

6.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

157.4UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

85.8UG

Folate, food

71.7UG

Folate, DFE

217.6UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de sándwich tipo baguette

A typical serving 1 ración of Pan de sándwich tipo baguette (128 grams) contains approximately 348.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de sándwich tipo baguette depends on the ingredients and preparation method. On average, one serving 1 ración (128 grams) of Pan de sándwich tipo baguette contains approximately 3.0976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de sándwich tipo baguette depends on the ingredients exists in it. On average, 1 ración of Pan de sándwich tipo baguette (about 128 grams) contains approximately 13.76 grams of protein.

On average, 1 ración (about 128 grams) contains about 5.9136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 128 grams) contains about 66.4064 grams of carbohydrates.

Pan de sándwich tipo baguette contains approximately 2.816 grams of fiber in 1 ración (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 348 calories?

The amount of exercise required to burn off 1 ración Pan de sándwich tipo baguette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.