Pan de sándwich tipo baguette
Common Food
15.79
% from protein76.21
% from carbs76.21
% from fatNutrition Facts
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Pan de sándwich tipo baguette Nutrients FAQs
Nutrients
- Vitamin A:Pan de sándwich tipo baguette has 1.28 IU of Vitamin A.
- Vitamin B-6:Pan de sándwich tipo baguette has 0.137 mg of Vitamin B-6.
- Pan de sándwich tipo baguette has 66.56mg of Calcium.
- Pan de sándwich tipo baguette has 770.56mg of Sodium, Na.
- Pan de sándwich tipo baguette has 149.76mg of Potassium, K.
- Pan de sándwich tipo baguette has 5.0048mg of Iron.
What is the calorie content of Pan de sándwich tipo baguette?
A typical serving 1 ración (128 grams) of Pan de sándwich tipo baguette contains approximately 348 calories.
You can check the exact calorie content by logging Pan de sándwich tipo baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de sándwich tipo baguette have?
The amount of fat in Pan de sándwich tipo baguette depends on the ingredients and preparation method. On average, one serving 1 ración (128 grams) of Pan de sándwich tipo baguette contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de sándwich tipo baguette have?
The protein content in Pan de sándwich tipo baguette depends on the ingredients exists in it. On average, 1 ración (128 grams) of Pan de sándwich tipo baguette contains approximately 13.76 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de sándwich tipo baguette, Download Nutribit app for healthier you!
How much sugar does a Pan de sándwich tipo baguette have?
On average, 1 ración (128 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de sándwich tipo baguette.
How Much carbohydrates (carbs) is in Pan de sándwich tipo baguette?
The amount of carbohydrates (carbs) in Pan de sándwich tipo baguette depends on its serving size and preparation. On average, 1 ración (128 grams) contains about 66.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de sándwich tipo baguette.
How Much Fiber is in Pan de sándwich tipo baguette?
Pan de sándwich tipo baguette contains approximately 2.82 grams of fiber in 1 ración (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de sándwich tipo baguette for healthier you!
What vitamins and minerals are in a Pan de sándwich tipo baguette?
Vitamins in Pan de sándwich tipo baguette:
Pan de sándwich tipo baguette contains following minerals:
General
Does Pan de sándwich tipo baguette contain caffeine?
Pan de sándwich tipo baguette does not contain any caffeine.
Does Pan de sándwich tipo baguette contain alcohol?
Pan de sándwich tipo baguette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de sándwich tipo baguette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de sándwich tipo baguette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de sándwich tipo baguette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de sándwich tipo baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de sándwich tipo baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de sándwich tipo baguette for free?
Yes! Since Pan de sándwich tipo baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de sándwich tipo baguette with water tracking feature?
Nutribit automatically calculates the water content of Pan de sándwich tipo baguette and adds it to your daily hydration log. Simply log Pan de sándwich tipo baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de sándwich tipo baguette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de sándwich tipo baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de sándwich tipo baguette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de sándwich tipo baguette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de sándwich tipo baguette
Total Carbohydrates in Pan de sándwich tipo baguette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de sándwich tipo baguette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de sándwich tipo baguette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de sándwich tipo baguette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de sándwich tipo baguette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de sándwich tipo baguette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de sándwich tipo baguette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de sándwich tipo baguette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de sándwich tipo baguette aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de sándwich tipo baguette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de sándwich tipo baguette enhances brain function and helps improve memory and focus.
Glucose from Pan de sándwich tipo baguette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de sándwich tipo baguette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de sándwich tipo baguette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de sándwich tipo baguette promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de sándwich tipo baguette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de sándwich tipo baguette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de sándwich tipo baguette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de sándwich tipo baguette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de sándwich tipo baguette, help regulate blood pressure and reduce hypertension risk.
Protein in Pan de sándwich tipo baguette supports building and repairing tissues.
Builds and repairs tissues in Pan de sándwich tipo baguette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de sándwich tipo baguette supports immune function.
Supports immune function in Pan de sándwich tipo baguette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de sándwich tipo baguette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de sándwich tipo baguette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de sándwich tipo baguette provides energy.
Provides energy in Pan de sándwich tipo baguette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de sándwich tipo baguette supports muscle growth and strength.
Supports muscle growth and strength in Pan de sándwich tipo baguette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de sándwich tipo baguette helps in weight management.
Helps in weight management in Pan de sándwich tipo baguette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de sándwich tipo baguette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de sándwich tipo baguette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de sándwich tipo baguette supports bone health.
Supports bone health in Pan de sándwich tipo baguette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan de sándwich tipo baguette improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de sándwich tipo baguette is essential for the health and growth of hair, skin, and nails.
Protein in Pan de sándwich tipo baguette regulates blood sugar levels.
Regulates blood sugar levels in Pan de sándwich tipo baguette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan de sándwich tipo baguette supports DNA synthesis.
Vitamin B9 in Pan de sándwich tipo baguette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de sándwich tipo baguette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de sándwich tipo baguette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de sándwich tipo baguette helps prevent anemia.
Folate in Pan de sándwich tipo baguette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de sándwich tipo baguette supports heart health.
Vitamin B9 in Pan de sándwich tipo baguette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de sándwich tipo baguette improves brain function.
Folate in Pan de sándwich tipo baguette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de sándwich tipo baguette boosts immune function.
Adequate Boosts Immune Function in Pan de sándwich tipo baguette supports immune function by helping in the production of white blood cells.
Folate in Pan de sándwich tipo baguette promotes healthy skin and hair.
Vitamin B9 in Pan de sándwich tipo baguette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de sándwich tipo baguette regulates mood and mental health.
Folate in Pan de sándwich tipo baguette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de sándwich tipo baguette supports digestive health.
Folate in Pan de sándwich tipo baguette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de sándwich tipo baguette supports antioxidant protection.
Antioxidant Protection in Pan de sándwich tipo baguette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de sándwich tipo baguette supports thyroid function.
Thyroid Function in Pan de sándwich tipo baguette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de sándwich tipo baguette supports immune system health.
Immune System Support in Pan de sándwich tipo baguette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de sándwich tipo baguette supports heart health.
Heart Health in Pan de sándwich tipo baguette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de sándwich tipo baguette supports cancer prevention.
Cancer Prevention in Pan de sándwich tipo baguette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de sándwich tipo baguette supports cognitive function.
Cognitive Function in Pan de sándwich tipo baguette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de sándwich tipo baguette supports skin health.
Skin Health in Pan de sándwich tipo baguette helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de sándwich tipo baguette supports reproductive health.
Reproductive Health in Pan de sándwich tipo baguette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de sándwich tipo baguette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de sándwich tipo baguette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de sándwich tipo baguette supports fluid balance.
Maintains Fluid Balance in Pan de sándwich tipo baguette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de sándwich tipo baguette supports nerve function.
Supports Nerve Function in Pan de sándwich tipo baguette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de sándwich tipo baguette helps regulate blood pressure.
Regulates Blood Pressure in Pan de sándwich tipo baguette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de sándwich tipo baguette supports muscle function.
Aids Muscle Function in Pan de sándwich tipo baguette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de sándwich tipo baguette aids nutrient absorption.
Improves Nutrient Absorption in Pan de sándwich tipo baguette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de sándwich tipo baguette helps balance pH levels.
Balances pH Levels in Pan de sándwich tipo baguette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de sándwich tipo baguette supports bone health.
Supports Bone Health in Pan de sándwich tipo baguette helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 1 ración Pan de sándwich tipo baguette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.