Jamón york y queso en una baguette

Common Food

18.45

% from protein

44.42

% from carbs

44.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173.5 g(174g)
Amount per serving
Calories
517.3
% Daily value*

Total Fat 21.4 g
32.9%

Saturated 11.4 g
56.8%

Trans Fats 0.6 g

Polyunsaturated 1.8 g

Monounsaturated 5.9 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 1083.4 mg
47.1%

Potassium, K 229.2 mg
4.9%

Total Carbohydrates 57.5 g
20.9%

Fiber 2.7 g
9.8%

Sugars 5 g
10%

Starch 47.8 g

Protein 23.9 g
47.8%

Water 66.5 g

Vitamin A 530.6 IU

Retinol 142.7 UG

Vitamin A, RAE 145.3 UG

Carotene, beta 32 UG

Carotene, alpha 0.3 UG

Vitamin E 0.6 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 50.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 137.9 UG

Folic acid 72.4 UG

Folate, food 65.5 UG

Folate, DFE 188.6 UG

Vitamin B-12 1 UG

Choline, total 37.7 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 314.4 mg

Iron 4.5 mg

Magnesium 50.1 mg

Phosphorus, P 319.2 mg

Zinc 2.7 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.8 mg

Selenium 45.2 UG

Ash 4.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 4 g

Theobromine 0 mg

Energy 2165.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.3 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Jamón york y queso en una baguette Nutrients FAQs

Nutrients

What is the calorie content of Jamón york y queso en una baguette?

A typical serving 1 sandwich (173.46 grams) of Jamón york y queso en una baguette contains approximately 517 calories.

You can check the exact calorie content by logging Jamón york y queso en una baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón york y queso en una baguette have?

The amount of fat in Jamón york y queso en una baguette depends on the ingredients and preparation method. On average, one serving 1 sandwich (173.46 grams) of Jamón york y queso en una baguette contains approximately 21.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón york y queso en una baguette have?

The protein content in Jamón york y queso en una baguette depends on the ingredients exists in it. On average, 1 sandwich (173.46 grams) of Jamón york y queso en una baguette contains approximately 23.89 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón york y queso en una baguette, Download Nutribit app for healthier you!

How much sugar does a Jamón york y queso en una baguette have?

On average, 1 sandwich (173.46 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón york y queso en una baguette.

How Much carbohydrates (carbs) is in Jamón york y queso en una baguette?

The amount of carbohydrates (carbs) in Jamón york y queso en una baguette depends on its serving size and preparation. On average, 1 sandwich (173.46 grams) contains about 57.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón york y queso en una baguette.

How Much Fiber is in Jamón york y queso en una baguette?

Jamón york y queso en una baguette contains approximately 2.74 grams of fiber in 1 sandwich (173.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón york y queso en una baguette for healthier you!

What vitamins and minerals are in a Jamón york y queso en una baguette?

Vitamins in Jamón york y queso en una baguette:

  • Vitamin A:Jamón york y queso en una baguette has 530.6038 IU of Vitamin A.
  • Vitamin B-12:Jamón york y queso en una baguette has 0.9905 UG of Vitamin B-12.
  • Vitamin B-6:Jamón york y queso en una baguette has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Jamón york y queso en una baguette has 1.12 mg of Vitamin C.
  • Vitamin D:Jamón york y queso en una baguette has 8.12 IU of Vitamin D.
  • Vitamin K:Jamón york y queso en una baguette has 1.764 UG of Vitamin K.

Jamón york y queso en una baguette contains following minerals:

  • Jamón york y queso en una baguette has 314.35mg of Calcium.
  • Jamón york y queso en una baguette has 1083.3771mg of Sodium, Na.
  • Jamón york y queso en una baguette has 229.15mg of Potassium, K.
  • Jamón york y queso en una baguette has 4.5467mg of Iron.

General

Does Jamón york y queso en una baguette contain caffeine?

Jamón york y queso en una baguette does not contain any caffeine.

Does Jamón york y queso en una baguette contain alcohol?

Jamón york y queso en una baguette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón york y queso en una baguette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón york y queso en una baguette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón york y queso en una baguette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón york y queso en una baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón york y queso en una baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón york y queso en una baguette for free?

Yes! Since Jamón york y queso en una baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón york y queso en una baguette with water tracking feature?

Nutribit automatically calculates the water content of Jamón york y queso en una baguette and adds it to your daily hydration log. Simply log Jamón york y queso en una baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamón york y queso en una baguette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón york y queso en una baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón york y queso en una baguette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón york y queso en una baguette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón york y queso en una baguette

Protein and Vitamin B-12 in Jamón york y queso en una baguette supports bone health.

  • Protein in Jamón york y queso en una baguette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jamón york y queso en una baguette is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Jamón york y queso en una baguette supports heart health.

  • Calcium in Jamón york y queso en una baguette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Jamón york y queso en una baguette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Jamón york y queso en una baguette provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jamón york y queso en una baguette are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jamón york y queso en una baguette supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jamón york y queso en una baguette aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jamón york y queso en una baguette helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jamón york y queso en una baguette help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jamón york y queso en una baguette helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jamón york y queso en una baguette can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jamón york y queso en una baguette aids weight management by helping you feel full longer.

Fiber-rich carbs from Jamón york y queso en una baguette help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jamón york y queso en una baguette enhances brain function and helps improve memory and focus.

Glucose from Jamón york y queso en una baguette is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jamón york y queso en una baguette boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jamón york y queso en una baguette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jamón york y queso en una baguette promotes gut health by feeding beneficial gut bacteria.

Fiber in Jamón york y queso en una baguette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jamón york y queso en una baguette improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jamón york y queso en una baguette support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jamón york y queso en una baguette helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jamón york y queso en una baguette, help regulate blood pressure and reduce hypertension risk.

Protein in Jamón york y queso en una baguette supports building and repairing tissues.

Builds and repairs tissues in Jamón york y queso en una baguette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón york y queso en una baguette supports immune function.

Supports immune function in Jamón york y queso en una baguette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón york y queso en una baguette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón york y queso en una baguette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón york y queso en una baguette provides energy.

Provides energy in Jamón york y queso en una baguette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón york y queso en una baguette supports muscle growth and strength.

Supports muscle growth and strength in Jamón york y queso en una baguette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón york y queso en una baguette helps in weight management.

Helps in weight management in Jamón york y queso en una baguette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón york y queso en una baguette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón york y queso en una baguette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón york y queso en una baguette improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón york y queso en una baguette is essential for the health and growth of hair, skin, and nails.

Protein in Jamón york y queso en una baguette regulates blood sugar levels.

Regulates blood sugar levels in Jamón york y queso en una baguette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Jamón york y queso en una baguette supports DNA synthesis.

Vitamin B9 in Jamón york y queso en una baguette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jamón york y queso en una baguette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jamón york y queso en una baguette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jamón york y queso en una baguette helps prevent anemia.

Folate in Jamón york y queso en una baguette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jamón york y queso en una baguette supports heart health.

Vitamin B9 in Jamón york y queso en una baguette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Jamón york y queso en una baguette improves brain function.

Folate in Jamón york y queso en una baguette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jamón york y queso en una baguette boosts immune function.

Adequate Boosts Immune Function in Jamón york y queso en una baguette supports immune function by helping in the production of white blood cells.

Folate in Jamón york y queso en una baguette promotes healthy skin and hair.

Vitamin B9 in Jamón york y queso en una baguette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jamón york y queso en una baguette regulates mood and mental health.

Folate in Jamón york y queso en una baguette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jamón york y queso en una baguette supports digestive health.

Folate in Jamón york y queso en una baguette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Jamón york y queso en una baguette supports red blood cell production

Vitamin B12 in Jamón york y queso en una baguette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jamón york y queso en una baguette boosts energy levels

Vitamin B12 in Jamón york y queso en una baguette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jamón york y queso en una baguette promotes brain health

Vitamin B12 in Jamón york y queso en una baguette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jamón york y queso en una baguette aids in DNA synthesis

Vitamin B12 in Jamón york y queso en una baguette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jamón york y queso en una baguette improves mood and mental health

Vitamin B12 in Jamón york y queso en una baguette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jamón york y queso en una baguette maintains healthy skin, hair, and nails

Vitamin B12 in Jamón york y queso en una baguette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jamón york y queso en una baguette prevents birth defects

Vitamin B12 in Jamón york y queso en una baguette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jamón york y queso en una baguette reduces risk of macular degeneration

Vitamin B12 in Jamón york y queso en una baguette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jamón york y queso en una baguette supports cardiovascular health

Vitamin B12 in Jamón york y queso en una baguette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Jamón york y queso en una baguette supports bone health.

Calcium in Jamón york y queso en una baguette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jamón york y queso en una baguette supports muscle function.

Calcium in Jamón york y queso en una baguette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jamón york y queso en una baguette supports nerve transmission.

Calcium in Jamón york y queso en una baguette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jamón york y queso en una baguette supports blood clotting.

Calcium in Jamón york y queso en una baguette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jamón york y queso en una baguette supports hormonal secretion.

Calcium in Jamón york y queso en una baguette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jamón york y queso en una baguette supports weight management.

Calcium in Jamón york y queso en una baguette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jamón york y queso en una baguette supports dental health.

Calcium in Jamón york y queso en una baguette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jamón york y queso en una baguette supports blood pressure regulation.

Calcium in Jamón york y queso en una baguette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Jamón york y queso en una baguette supports antioxidant protection.

Antioxidant Protection in Jamón york y queso en una baguette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jamón york y queso en una baguette supports thyroid function.

Thyroid Function in Jamón york y queso en una baguette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jamón york y queso en una baguette supports immune system health.

Immune System Support in Jamón york y queso en una baguette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jamón york y queso en una baguette supports cancer prevention.

Cancer Prevention in Jamón york y queso en una baguette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jamón york y queso en una baguette supports cognitive function.

Cognitive Function in Jamón york y queso en una baguette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jamón york y queso en una baguette supports skin health.

Skin Health in Jamón york y queso en una baguette helps protect the skin from UV damage and supports wound healing.

Selenium in Jamón york y queso en una baguette supports reproductive health.

Reproductive Health in Jamón york y queso en una baguette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jamón york y queso en una baguette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jamón york y queso en una baguette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jamón york y queso en una baguette supports fluid balance.

Maintains Fluid Balance in Jamón york y queso en una baguette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón york y queso en una baguette supports nerve function.

Supports Nerve Function in Jamón york y queso en una baguette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón york y queso en una baguette helps regulate blood pressure.

Regulates Blood Pressure in Jamón york y queso en una baguette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón york y queso en una baguette supports muscle function.

Aids Muscle Function in Jamón york y queso en una baguette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón york y queso en una baguette aids nutrient absorption.

Improves Nutrient Absorption in Jamón york y queso en una baguette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón york y queso en una baguette helps balance pH levels.

Balances pH Levels in Jamón york y queso en una baguette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón york y queso en una baguette supports bone health.

Supports Bone Health in Jamón york y queso en una baguette helps retain calcium and prevent the loss of bone density over time.

Zinc in Jamón york y queso en una baguette boosts immune system

Boosts Immune System in Jamón york y queso en una baguette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jamón york y queso en una baguette promotes wound healing

Promotes Wound Healing in Jamón york y queso en una baguette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jamón york y queso en una baguette supports growth and development

Supports Growth and Development in Jamón york y queso en una baguette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jamón york y queso en una baguette improves skin health

Improves Skin Health in Jamón york y queso en una baguette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jamón york y queso en una baguette enhances brain function

Enhances Brain Function in Jamón york y queso en una baguette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jamón york y queso en una baguette regulates hormonal balance

Regulates Hormonal Balance in Jamón york y queso en una baguette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jamón york y queso en una baguette supports healthy vision

Supports Healthy Vision in Jamón york y queso en una baguette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jamón york y queso en una baguette improves digestive health

Improves Digestive Health in Jamón york y queso en una baguette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jamón york y queso en una baguette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jamón york y queso en una baguette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jamón york y queso en una baguette reduces inflammation

Reduces Inflammation in Jamón york y queso en una baguette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 517 calories?

The amount of exercise required to burn off 1 sandwich Jamón york y queso en una baguette

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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