Mayonesa de ajo

Common Food

Total Energy

1508

kcal

0.9

% from carbs

0.72

% from protein

98.38

% from fats

Quantity

Unit

In 228.4 g

% daily value

Total Fat

165.1g

254%

Saturated

25.8g

129%

Trans Fats

0.4g

Polyunsaturated

98.5g

Monounsaturated

37.2g

Cholesterol

92.4mg

30.8%

Sodium, Na

2616.3mg

113.8%

Potassium, K

100.2mg

2.1%

Total Carbohydrates

3.4g

1.2%

Fiber

0.6g

2.3%

Sugars

1.4g

2.8%

Protein

2.7g

5.3%

Water

49.6g

Ash

7.7g

Sucrose

1.1g

Glucose

0.1g

Fructose

0.2g

Energy

6306.9kJ

Calcium, Ca

37.5mg

Iron, Fe

1.4mg

Magnesium, Mg

8.6mg

Phosphorus, P

59.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

551.3IU

Retinol

33UG

Vitamin A, RAE

55.6UG

Carotene, beta

221UG

Carotene, alpha

27.9UG

Vitamin E (alpha-tocopherol)

7.8mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

55.3UG

Lycopene

0.3UG

Lutein + zeaxanthin

35.5UG

Tocopherol, beta

1.6mg

Tocopherol, gamma

78.2mg

Tocopherol, delta

22.4mg

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11.6UG

Vitamin B-12

0.3UG

Choline, total

77.1mg

Vitamin K (phylloquinone)

360.1UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

17.4g

SFA 18:0

6.8g

SFA 20:0

0.5g

MUFA 18:1

36.4g

PUFA 18:2

86.3g

PUFA 18:3

12g

PUFA 20:4

0.1g

SFA 22:0

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.5g

Phytosterols

1.8mg

Stigmasterol

85.8mg

Campesterol

85.8mg

Beta-sitosterol

224.4mg

SFA 17:0

0.2g

SFA 24:0

0.2g

TFA 18:1 t

0.1g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

36.2g

PUFA 18:2 n-6 c,c

85.7g

PUFA 18:3 n-6 c,c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

11.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayonesa de ajo

How Many Calories Are in Mayonesa de ajo?

A typical serving 1 taza of Mayonesa de ajo (228.38 grams) contains approximately 1507.9802 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mayonesa de ajo?

The amount of fat in Mayonesa de ajo depends on the ingredients and preparation method. On average, one serving 1 taza (228.38 grams) of Mayonesa de ajo contains approximately 165.0981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mayonesa de ajo?

The protein content in Mayonesa de ajo depends on the ingredients exists in it. On average, 1 taza of Mayonesa de ajo (about 228.38 grams) contains approximately 2.6604 grams of protein.

How Much Sugar is in Mayonesa de ajo?

On average, 1 taza (about 228.38 grams) contains about 1.4024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mayonesa de ajo?

On average, 1 taza (about 228.38 grams) contains about 3.3509 grams of carbohydrates.

How Much Fiber is in Mayonesa de ajo?

Mayonesa de ajo contains approximately 0.632 grams of fiber in 1 taza (about 228.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1508 calories?

The amount of exercise required to burn off 1 taza Mayonesa de ajo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.