Sándwich de banana y mayonesa
Common Food
5.81
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
More items Like Sándwich de banana y mayonesa
Sandwich de mayonesa y banana
Common Food
Sándwich de camarones con mayonesa
Common Food
Sándwich de pavo con mayonesa
Common Food
Sándwich de pavo sin mayonesa
Common Food
Sándwich de banana y mantequilla de cacahuate
Common Food
Sándwich de mantequilla de cacahuate y banana
Common Food
Sándwich de mantequilla de maní banana y miel
Common Food
Sándwich de banana y mantequilla de maní con miel
Common Food
Sándwich de mantequilla de maní con banana y miel
Common Food
Sándwich tostado de mantequilla de maní banana y miel
Common Food
Sándwich de beicon y huevo
Common Food
Sándwich de aguacate y pavo
Common Food
Sándwich de chorizo y pimientos
Common Food
Sándwich de huevo y aguacate
Common Food
Sándwich de huevo y cheddar
Common Food
Sándwich de huevo y salchicha
Common Food
Sándwich de huevo y jamón
Common Food
Sándwich de huevo y queso
Common Food
Sándwich de huevo y tocineta
Common Food
Sándwich de jamón y pavo
Common Food
Sándwich de jamón y queso
Common Food
Sándwich de maíz y queso
Common Food
Sándwich de paneer y maíz
Common Food
Sándwich de banana y mayonesa Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de banana y mayonesa has 93.962 IU of Vitamin A.
- Vitamin B-12:Sándwich de banana y mayonesa has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de banana y mayonesa has 0.4846 mg of Vitamin B-6.
- Vitamin C:Sándwich de banana y mayonesa has 10.266 mg of Vitamin C.
- Vitamin D:Sándwich de banana y mayonesa has 1.925 IU of Vitamin D.
- Sándwich de banana y mayonesa has 89.748mg of Calcium.
- Sándwich de banana y mayonesa has 453.635mg of Sodium, Na.
- Sándwich de banana y mayonesa has 499.382mg of Potassium, K.
- Sándwich de banana y mayonesa has 2.4114mg of Iron.
What is the calorie content of Sándwich de banana y mayonesa?
A typical serving 1 sandwich (202.2 grams) of Sándwich de banana y mayonesa contains approximately 443 calories.
You can check the exact calorie content by logging Sándwich de banana y mayonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de banana y mayonesa have?
The amount of fat in Sándwich de banana y mayonesa depends on the ingredients and preparation method. On average, one serving 1 sandwich (202.2 grams) of Sándwich de banana y mayonesa contains approximately 22.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de banana y mayonesa have?
The protein content in Sándwich de banana y mayonesa depends on the ingredients exists in it. On average, 1 sandwich (202.2 grams) of Sándwich de banana y mayonesa contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de banana y mayonesa, Download Nutribit app for healthier you!
How much sugar does a Sándwich de banana y mayonesa have?
On average, 1 sandwich (202.2 grams) contains about 17.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de banana y mayonesa.
How Much carbohydrates (carbs) is in Sándwich de banana y mayonesa?
The amount of carbohydrates (carbs) in Sándwich de banana y mayonesa depends on its serving size and preparation. On average, 1 sandwich (202.2 grams) contains about 55.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de banana y mayonesa.
How Much Fiber is in Sándwich de banana y mayonesa?
Sándwich de banana y mayonesa contains approximately 4.6 grams of fiber in 1 sandwich (202.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de banana y mayonesa for healthier you!
What vitamins and minerals are in a Sándwich de banana y mayonesa?
Vitamins in Sándwich de banana y mayonesa:
Sándwich de banana y mayonesa contains following minerals:
General
Does Sándwich de banana y mayonesa contain caffeine?
Sándwich de banana y mayonesa does not contain any caffeine.
Does Sándwich de banana y mayonesa contain alcohol?
Sándwich de banana y mayonesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de banana y mayonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de banana y mayonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de banana y mayonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de banana y mayonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de banana y mayonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de banana y mayonesa for free?
Yes! Since Sándwich de banana y mayonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de banana y mayonesa with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de banana y mayonesa and adds it to your daily hydration log. Simply log Sándwich de banana y mayonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de banana y mayonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de banana y mayonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de banana y mayonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de banana y mayonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de banana y mayonesa
Fiber and Folate in Sándwich de banana y mayonesa supports heart health.
Soluble fiber in Sándwich de banana y mayonesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich de banana y mayonesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sándwich de banana y mayonesa boosts immune function.
Fiber in Sándwich de banana y mayonesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich de banana y mayonesa supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sándwich de banana y mayonesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de banana y mayonesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de banana y mayonesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de banana y mayonesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de banana y mayonesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de banana y mayonesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de banana y mayonesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de banana y mayonesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de banana y mayonesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de banana y mayonesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de banana y mayonesa enhances brain function and helps improve memory and focus.
Glucose from Sándwich de banana y mayonesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de banana y mayonesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de banana y mayonesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de banana y mayonesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de banana y mayonesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de banana y mayonesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de banana y mayonesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de banana y mayonesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de banana y mayonesa, help regulate blood pressure and reduce hypertension risk.
Fiber in Sándwich de banana y mayonesa supports digestion.
Fiber in Sándwich de banana y mayonesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich de banana y mayonesa aids in weight management.
Fiber-rich foods in Sándwich de banana y mayonesa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich de banana y mayonesa regulates blood sugar.
Fiber in Sándwich de banana y mayonesa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwich de banana y mayonesa promotes gut health.
Fiber in Sándwich de banana y mayonesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich de banana y mayonesa lowers the risk of colon cancer.
A high-fiber diet from Sándwich de banana y mayonesa is linked to a reduced risk of colon cancer.
Fiber in Sándwich de banana y mayonesa improves skin health.
Fiber in Sándwich de banana y mayonesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sándwich de banana y mayonesa helps lower blood pressure.
Adequate fiber in Sándwich de banana y mayonesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich de banana y mayonesa reduces the risk of type 2 diabetes.
Fiber in Sándwich de banana y mayonesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sándwich de banana y mayonesa supports brain health
{{vitamin}} in Sándwich de banana y mayonesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de banana y mayonesa boosts immune function
{{vitamin}} in Sándwich de banana y mayonesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de banana y mayonesa promotes red blood cell production
{{vitamin}} in Sándwich de banana y mayonesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de banana y mayonesa reduces symptoms of PMS
{{vitamin}} in Sándwich de banana y mayonesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de banana y mayonesa supports heart health
{{vitamin}} in Sándwich de banana y mayonesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de banana y mayonesa aids in protein metabolism
{{vitamin}} in Sándwich de banana y mayonesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de banana y mayonesa improves mood and reduces depression
{{vitamin}} in Sándwich de banana y mayonesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de banana y mayonesa supports healthy pregnancy
{{vitamin}} in Sándwich de banana y mayonesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de banana y mayonesa helps prevent anemia
{{vitamin}} in Sándwich de banana y mayonesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de banana y mayonesa reduces nausea during pregnancy
{{vitamin}} in Sándwich de banana y mayonesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de banana y mayonesa supports DNA synthesis.
Vitamin B9 in Sándwich de banana y mayonesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de banana y mayonesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de banana y mayonesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de banana y mayonesa helps prevent anemia.
Folate in Sándwich de banana y mayonesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de banana y mayonesa improves brain function.
Folate in Sándwich de banana y mayonesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de banana y mayonesa promotes healthy skin and hair.
Vitamin B9 in Sándwich de banana y mayonesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de banana y mayonesa regulates mood and mental health.
Folate in Sándwich de banana y mayonesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de banana y mayonesa supports digestive health.
Folate in Sándwich de banana y mayonesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de banana y mayonesa supports antioxidant protection.
Antioxidant Protection in Sándwich de banana y mayonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de banana y mayonesa supports thyroid function.
Thyroid Function in Sándwich de banana y mayonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de banana y mayonesa supports immune system health.
Immune System Support in Sándwich de banana y mayonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de banana y mayonesa supports heart health.
Heart Health in Sándwich de banana y mayonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de banana y mayonesa supports cancer prevention.
Cancer Prevention in Sándwich de banana y mayonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de banana y mayonesa supports cognitive function.
Cognitive Function in Sándwich de banana y mayonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de banana y mayonesa supports skin health.
Skin Health in Sándwich de banana y mayonesa helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de banana y mayonesa supports reproductive health.
Reproductive Health in Sándwich de banana y mayonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de banana y mayonesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de banana y mayonesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de banana y mayonesa supports fluid balance.
Maintains Fluid Balance in Sándwich de banana y mayonesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de banana y mayonesa supports nerve function.
Supports Nerve Function in Sándwich de banana y mayonesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de banana y mayonesa helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de banana y mayonesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de banana y mayonesa supports muscle function.
Aids Muscle Function in Sándwich de banana y mayonesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de banana y mayonesa aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de banana y mayonesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de banana y mayonesa helps balance pH levels.
Balances pH Levels in Sándwich de banana y mayonesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de banana y mayonesa supports bone health.
Supports Bone Health in Sándwich de banana y mayonesa helps retain calcium and prevent the loss of bone density over time.
How to burn 443 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de banana y mayonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.