Muffin inglés de huevo y queso

Common Food

Total Energy

318.6

kcal

34.92

% from carbs

21.79

% from protein

43.29

% from fats

In 135 g

% daily value

Total Fat

15.1g

23.2%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

4.6g

Cholesterol

213.7mg

71.2%

Sodium, Na

518.3mg

22.5%

Potassium, K

165mg

3.5%

Total Carbohydrates

27.4g

10%

Fiber

1.5g

5.5%

Sugars

0.3g

0.6%

Protein

17.1g

34.1%

Water

72.4g

Ash

2.8g

Glucose

0.3g

Energy

1332.7kJ

Calcium, Ca

326mg

Iron, Fe

1.4mg

Magnesium, Mg

25.5mg

Phosphorus, P

302.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

10.3UG

Manganese, Mn

0.2mg

Selenium, Se

23.3UG

Vitamin A, IU

617.8IU

Retinol

172.4UG

Vitamin A, RAE

172.4UG

Carotene, beta

23.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

47.7IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

251.5UG

Tocopherol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

52.2UG

Vitamin B-12

0.8UG

Choline, total

151.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

52.2UG

Folate, DFE

52.2UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

3.5g

Glycine

0.5g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.7g

SFA 18:0

1.4g

MUFA 18:1

3.9g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin inglés de huevo y queso

A typical serving 1 sandwich of Muffin inglés de huevo y queso (135 grams) contains approximately 318.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin inglés de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (135 grams) of Muffin inglés de huevo y queso contains approximately 15.1078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin inglés de huevo y queso depends on the ingredients exists in it. On average, 1 sandwich of Muffin inglés de huevo y queso (about 135 grams) contains approximately 17.0726 grams of protein.

On average, 1 sandwich (about 135 grams) contains about 0.3194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 135 grams) contains about 27.4452 grams of carbohydrates.

Muffin inglés de huevo y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 1 sandwich Muffin inglés de huevo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.