Sándwich de cruasán de huevo y queso
Common Food
13.2
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Sándwich de cruasán de huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de cruasán de huevo y queso has 1000.76 IU of Vitamin A.
- Vitamin B-12:Sándwich de cruasán de huevo y queso has 0.7747 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de cruasán de huevo y queso has 0.1016 mg of Vitamin B-6.
- Vitamin C:Sándwich de cruasán de huevo y queso has 0.127 mg of Vitamin C.
- Sándwich de cruasán de huevo y queso has 243.84mg of Calcium.
- Sándwich de cruasán de huevo y queso has 551.18mg of Sodium, Na.
- Sándwich de cruasán de huevo y queso has 173.99mg of Potassium, K.
- Sándwich de cruasán de huevo y queso has 2.1971mg of Iron.
What is the calorie content of Sándwich de cruasán de huevo y queso?
A typical serving 1 croissant (127 grams) of Sándwich de cruasán de huevo y queso contains approximately 386 calories.
You can check the exact calorie content by logging Sándwich de cruasán de huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de cruasán de huevo y queso have?
The amount of fat in Sándwich de cruasán de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 croissant (127 grams) of Sándwich de cruasán de huevo y queso contains approximately 24.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de cruasán de huevo y queso have?
The protein content in Sándwich de cruasán de huevo y queso depends on the ingredients exists in it. On average, 1 croissant (127 grams) of Sándwich de cruasán de huevo y queso contains approximately 12.79 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de cruasán de huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich de cruasán de huevo y queso have?
On average, 1 croissant (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de cruasán de huevo y queso.
How Much carbohydrates (carbs) is in Sándwich de cruasán de huevo y queso?
The amount of carbohydrates (carbs) in Sándwich de cruasán de huevo y queso depends on its serving size and preparation. On average, 1 croissant (127 grams) contains about 28.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de cruasán de huevo y queso.
How Much Fiber is in Sándwich de cruasán de huevo y queso?
Sándwich de cruasán de huevo y queso contains approximately 0 grams of fiber in 1 croissant (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de cruasán de huevo y queso for healthier you!
What vitamins and minerals are in a Sándwich de cruasán de huevo y queso?
Vitamins in Sándwich de cruasán de huevo y queso:
Sándwich de cruasán de huevo y queso contains following minerals:
General
Does Sándwich de cruasán de huevo y queso contain caffeine?
Sándwich de cruasán de huevo y queso does not contain any caffeine.
Does Sándwich de cruasán de huevo y queso contain alcohol?
Sándwich de cruasán de huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de cruasán de huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de cruasán de huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de cruasán de huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de cruasán de huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de cruasán de huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de cruasán de huevo y queso for free?
Yes absolutely, Since Sándwich de cruasán de huevo y queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de cruasán de huevo y queso with water tracking feature?
Sándwich de cruasán de huevo y queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sándwich de cruasán de huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de cruasán de huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de cruasán de huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de cruasán de huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de cruasán de huevo y queso
Protein, Vitamin A and Vitamin B-12 in Sándwich de cruasán de huevo y queso supports bone health.
Protein in Sándwich de cruasán de huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de cruasán de huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de cruasán de huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de cruasán de huevo y queso supports heart health.
Calcium in Sándwich de cruasán de huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de cruasán de huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de cruasán de huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich de cruasán de huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de cruasán de huevo y queso supports immune function.
Supports immune function in Sándwich de cruasán de huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de cruasán de huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de cruasán de huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de cruasán de huevo y queso provides energy.
Provides energy in Sándwich de cruasán de huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de cruasán de huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de cruasán de huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de cruasán de huevo y queso helps in weight management.
Helps in weight management in Sándwich de cruasán de huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de cruasán de huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de cruasán de huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de cruasán de huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de cruasán de huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de cruasán de huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de cruasán de huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich de cruasán de huevo y queso supports eye health.
Vitamin A in Sándwich de cruasán de huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de cruasán de huevo y queso boosts immune function.
Vitamin A in Sándwich de cruasán de huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich de cruasán de huevo y queso promotes healthy skin.
Vitamin A in Sándwich de cruasán de huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich de cruasán de huevo y queso enhances reproductive health.
Vitamin A in Sándwich de cruasán de huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de cruasán de huevo y queso reduces the risk of certain cancers.
Vitamin A in Sándwich de cruasán de huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de cruasán de huevo y queso promotes healthy development during pregnancy.
Vitamin A in Sándwich de cruasán de huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de cruasán de huevo y queso maintains healthy mucous membranes.
Vitamin A in Sándwich de cruasán de huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de cruasán de huevo y queso improves wound healing.
Vitamin A in Sándwich de cruasán de huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de cruasán de huevo y queso may reduce the risk of macular degeneration.
Vitamin A in Sándwich de cruasán de huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sándwich de cruasán de huevo y queso supports red blood cell production
Vitamin B12 in Sándwich de cruasán de huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de cruasán de huevo y queso boosts energy levels
Vitamin B12 in Sándwich de cruasán de huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de cruasán de huevo y queso promotes brain health
Vitamin B12 in Sándwich de cruasán de huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de cruasán de huevo y queso aids in DNA synthesis
Vitamin B12 in Sándwich de cruasán de huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de cruasán de huevo y queso improves mood and mental health
Vitamin B12 in Sándwich de cruasán de huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de cruasán de huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de cruasán de huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de cruasán de huevo y queso prevents birth defects
Vitamin B12 in Sándwich de cruasán de huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de cruasán de huevo y queso reduces risk of macular degeneration
Vitamin B12 in Sándwich de cruasán de huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de cruasán de huevo y queso supports cardiovascular health
Vitamin B12 in Sándwich de cruasán de huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de cruasán de huevo y queso supports bone health.
Calcium in Sándwich de cruasán de huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de cruasán de huevo y queso supports muscle function.
Calcium in Sándwich de cruasán de huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de cruasán de huevo y queso supports nerve transmission.
Calcium in Sándwich de cruasán de huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de cruasán de huevo y queso supports blood clotting.
Calcium in Sándwich de cruasán de huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de cruasán de huevo y queso supports hormonal secretion.
Calcium in Sándwich de cruasán de huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de cruasán de huevo y queso supports weight management.
Calcium in Sándwich de cruasán de huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de cruasán de huevo y queso supports dental health.
Calcium in Sándwich de cruasán de huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de cruasán de huevo y queso supports blood pressure regulation.
Calcium in Sándwich de cruasán de huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de cruasán de huevo y queso supports antioxidant protection.
Antioxidant Protection in Sándwich de cruasán de huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de cruasán de huevo y queso supports thyroid function.
Thyroid Function in Sándwich de cruasán de huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de cruasán de huevo y queso supports immune system health.
Immune System Support in Sándwich de cruasán de huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de cruasán de huevo y queso supports cancer prevention.
Cancer Prevention in Sándwich de cruasán de huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de cruasán de huevo y queso supports cognitive function.
Cognitive Function in Sándwich de cruasán de huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de cruasán de huevo y queso supports skin health.
Skin Health in Sándwich de cruasán de huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de cruasán de huevo y queso supports reproductive health.
Reproductive Health in Sándwich de cruasán de huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de cruasán de huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de cruasán de huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de cruasán de huevo y queso supports fluid balance.
Maintains Fluid Balance in Sándwich de cruasán de huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de cruasán de huevo y queso supports nerve function.
Supports Nerve Function in Sándwich de cruasán de huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de cruasán de huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de cruasán de huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de cruasán de huevo y queso supports muscle function.
Aids Muscle Function in Sándwich de cruasán de huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de cruasán de huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de cruasán de huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de cruasán de huevo y queso helps balance pH levels.
Balances pH Levels in Sándwich de cruasán de huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de cruasán de huevo y queso supports bone health.
Supports Bone Health in Sándwich de cruasán de huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de cruasán de huevo y queso boosts immune system
Boosts Immune System in Sándwich de cruasán de huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de cruasán de huevo y queso promotes wound healing
Promotes Wound Healing in Sándwich de cruasán de huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de cruasán de huevo y queso supports growth and development
Supports Growth and Development in Sándwich de cruasán de huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de cruasán de huevo y queso improves skin health
Improves Skin Health in Sándwich de cruasán de huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de cruasán de huevo y queso enhances brain function
Enhances Brain Function in Sándwich de cruasán de huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de cruasán de huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Sándwich de cruasán de huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de cruasán de huevo y queso supports healthy vision
Supports Healthy Vision in Sándwich de cruasán de huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de cruasán de huevo y queso improves digestive health
Improves Digestive Health in Sándwich de cruasán de huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de cruasán de huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de cruasán de huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de cruasán de huevo y queso reduces inflammation
Reduces Inflammation in Sándwich de cruasán de huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 386 calories?
The amount of exercise required to burn off 1 croissant Sándwich de cruasán de huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.