Sándwich de salchicha huevo y queso

Common Food

Total Energy

408.2

kcal

26.67

% from carbs

11.77

% from protein

61.56

% from fats

In 126 g

% daily value

Total Fat

27.9g

42.9%

Saturated

10.8g

54.1%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

10.8g

Cholesterol

98.3mg

32.8%

Sodium, Na

744.7mg

32.4%

Potassium, K

338.9mg

7.2%

Total Carbohydrates

27.2g

9.9%

Fiber

2.5g

9%

Sugars

3.9g

7.8%

Starch

20.2g

Protein

12g

24%

Water

55.6g

Ash

3.3g

Sucrose

1.1g

Glucose

0.7g

Lactose

1.6g

Maltose

0.5g

Energy

1706kJ

Calcium, Ca

171.4mg

Iron, Fe

2.3mg

Magnesium, Mg

20.2mg

Phosphorus, P

375.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

22.3UG

Vitamin A, IU

796.3IU

Retinol

218UG

Vitamin A, RAE

221.8UG

Carotene, beta

36.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

34IU

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

10.1UG

Lutein + zeaxanthin

430.9UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.8mg

Vitamin B-6

0.2mg

Folate, total

65.5UG

Vitamin B-12

0.7UG

Choline, total

118.6mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

47.9UG

Folate, food

17.6UG

Folate, DFE

98.3UG

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

7.4g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

10.1g

PUFA 18:2

4.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

10g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de salchicha huevo y queso

A typical serving 1 biscuit of Sándwich de salchicha huevo y queso (126 grams) contains approximately 408.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de salchicha huevo y queso depends on the ingredients and preparation method. On average, one serving 1 biscuit (126 grams) of Sándwich de salchicha huevo y queso contains approximately 27.8838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de salchicha huevo y queso depends on the ingredients exists in it. On average, 1 biscuit of Sándwich de salchicha huevo y queso (about 126 grams) contains approximately 12.0204 grams of protein.

On average, 1 biscuit (about 126 grams) contains about 3.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 126 grams) contains about 27.1782 grams of carbohydrates.

Sándwich de salchicha huevo y queso contains approximately 2.52 grams of fiber in 1 biscuit (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 biscuit Sándwich de salchicha huevo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.