Sándwich de pollo con pesto

Common Food

Total Energy

494.4

kcal

27.65

% from carbs

32.71

% from protein

39.64

% from fats

In 254.7 g

% daily value

Total Fat

21.6g

33.3%

Saturated

4.5g

22.7%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

10.6g

Cholesterol

119.1mg

39.7%

Sodium, Na

537mg

23.3%

Potassium, K

551.9mg

11.7%

Total Carbohydrates

33.9g

12.3%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

0.1g

Protein

40.1g

80.2%

Water

156.8g

Ash

3.2g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.8g

Energy

2067.3kJ

Calcium, Ca

146.6mg

Iron, Fe

4.1mg

Magnesium, Mg

73.1mg

Phosphorus, P

386.7mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

0.9UG

Manganese, Mn

1mg

Selenium, Se

46.9UG

Vitamin A, IU

3368.6IU

Retinol

28.8UG

Vitamin A, RAE

192.4UG

Carotene, beta

1937.9UG

Carotene, alpha

40.4UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.8UG

Lycopene

1029.2UG

Lutein + zeaxanthin

1254.3UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

8.5mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

16.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

159.6UG

Vitamin B-12

0.6UG

Choline, total

113mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

79.4UG

Folic acid

73.4UG

Folate, food

86.3UG

Folate, DFE

211.1UG

Betaine

6.3mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2g

Arginine

2.3g

Histidine

1.2g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

7.1g

Glycine

1.8g

Proline

2.1g

Serine

1.5g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

21.5mg

Campesterol

1.1mg

Beta-sitosterol

7mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pollo con pesto

A typical serving 1 sandwich of Sándwich de pollo con pesto (254.72 grams) contains approximately 494.3625 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pollo con pesto depends on the ingredients and preparation method. On average, one serving 1 sandwich (254.72 grams) of Sándwich de pollo con pesto contains approximately 21.6413 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pollo con pesto depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pollo con pesto (about 254.72 grams) contains approximately 40.0863 grams of protein.

On average, 1 sandwich (about 254.72 grams) contains about 4.0235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 254.72 grams) contains about 33.8588 grams of carbohydrates.

Sándwich de pollo con pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 494 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo con pesto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.