Panini de pavo con pesto

Common Food

18.68

% from protein

28.61

% from carbs

28.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259.3 g(259g)
Amount per serving
Calories
590.5
% Daily value*

Total Fat 34.8 g
53.6%

Saturated 10.8 g
54%

Trans Fats 0.2 g

Polyunsaturated 7.5 g

Monounsaturated 12.7 g

Cholesterol 96.4 mg
32.1%

Sodium, Na 1767.4 mg
76.8%

Potassium, K 572.8 mg
12.2%

Total Carbohydrates 42.5 g
15.5%

Fiber 2.9 g
10.5%

Sugars 9.2 g
18.4%

Starch 23.1 g

Protein 27.8 g
55.5%

Water 147.4 g

Vitamin A 945.9 IU

Retinol 93.1 UG

Vitamin A, RAE 125 UG

Carotene, beta 363 UG

Carotene, alpha 31.1 UG

Vitamin E 2.5 mg

Vitamin D 7.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.3 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 443.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.2 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 92.7 UG

Folic acid 53.3 UG

Folate, food 39.4 UG

Folate, DFE 129.9 UG

Vitamin B-12 0.7 UG

Choline, total 24.3 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.4 UG

Calcium 390 mg

Iron 4.9 mg

Magnesium 64.8 mg

Phosphorus, P 448.1 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 31.3 UG

Manganese, Mn 1 mg

Selenium 46.3 UG

Ash 6.8 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 2.1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2469.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.3 g

SFA 16:0 5.3 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 11.9 g

PUFA 18:2 6.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23 mg

Stigmasterol 2.7 mg

Campesterol 3.7 mg

Beta-sitosterol 14.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 63.3 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 4.5 g

Glycine 0.8 g

Proline 1.7 g

Serine 1.2 g

Panini de pavo con pesto Nutrients FAQs

Nutrients

What is the calorie content of Panini de pavo con pesto?

A typical serving 1 panini (259.32 grams) of Panini de pavo con pesto contains approximately 591 calories.

You can check the exact calorie content by logging Panini de pavo con pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini de pavo con pesto have?

The amount of fat in Panini de pavo con pesto depends on the ingredients and preparation method. On average, one serving 1 panini (259.32 grams) of Panini de pavo con pesto contains approximately 34.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panini de pavo con pesto have?

The protein content in Panini de pavo con pesto depends on the ingredients exists in it. On average, 1 panini (259.32 grams) of Panini de pavo con pesto contains approximately 27.77 grams of protein.

Know your exact protein requirement and how much protein you get from Panini de pavo con pesto, Download Nutribit app for healthier you!

How much sugar does a Panini de pavo con pesto have?

On average, 1 panini (259.32 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini de pavo con pesto.

How Much carbohydrates (carbs) is in Panini de pavo con pesto?

The amount of carbohydrates (carbs) in Panini de pavo con pesto depends on its serving size and preparation. On average, 1 panini (259.32 grams) contains about 42.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panini de pavo con pesto.

How Much Fiber is in Panini de pavo con pesto?

Panini de pavo con pesto contains approximately 2.93 grams of fiber in 1 panini (259.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panini de pavo con pesto for healthier you!

What vitamins and minerals are in a Panini de pavo con pesto?

Vitamins in Panini de pavo con pesto:

  • Vitamin A:Panini de pavo con pesto has 945.9148 IU of Vitamin A.
  • Vitamin B-12:Panini de pavo con pesto has 0.7479 UG of Vitamin B-12.
  • Vitamin B-6:Panini de pavo con pesto has 0.3988 mg of Vitamin B-6.
  • Vitamin C:Panini de pavo con pesto has 15.1966 mg of Vitamin C.
  • Vitamin D:Panini de pavo con pesto has 7.8003 IU of Vitamin D.
  • Vitamin K:Panini de pavo con pesto has 0.5575 UG of Vitamin K.

Panini de pavo con pesto contains following minerals:

  • Panini de pavo con pesto has 389.9587mg of Calcium.
  • Panini de pavo con pesto has 1767.4434mg of Sodium, Na.
  • Panini de pavo con pesto has 572.7639mg of Potassium, K.
  • Panini de pavo con pesto has 4.9066mg of Iron.

General

Does Panini de pavo con pesto contain caffeine?

Panini de pavo con pesto does not contain any caffeine.

Does Panini de pavo con pesto contain alcohol?

Panini de pavo con pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panini de pavo con pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini de pavo con pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini de pavo con pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini de pavo con pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini de pavo con pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini de pavo con pesto for free?

Yes! Since Panini de pavo con pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini de pavo con pesto with water tracking feature?

Nutribit automatically calculates the water content of Panini de pavo con pesto and adds it to your daily hydration log. Simply log Panini de pavo con pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini de pavo con pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini de pavo con pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini de pavo con pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini de pavo con pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panini de pavo con pesto

Protein, Vitamin A and Vitamin B-12 in Panini de pavo con pesto supports bone health.

  • Protein in Panini de pavo con pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panini de pavo con pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panini de pavo con pesto is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panini de pavo con pesto supports heart health.

  • Calcium in Panini de pavo con pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panini de pavo con pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Panini de pavo con pesto supports bone health.

  • Magnesium in Panini de pavo con pesto helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panini de pavo con pesto helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panini de pavo con pesto aids muscle function.

  • Magnesium in Panini de pavo con pesto helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panini de pavo con pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panini de pavo con pesto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panini de pavo con pesto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panini de pavo con pesto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panini de pavo con pesto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panini de pavo con pesto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panini de pavo con pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panini de pavo con pesto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panini de pavo con pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panini de pavo con pesto aids weight management by helping you feel full longer.

Fiber-rich carbs from Panini de pavo con pesto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panini de pavo con pesto enhances brain function and helps improve memory and focus.

Glucose from Panini de pavo con pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panini de pavo con pesto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panini de pavo con pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panini de pavo con pesto promotes gut health by feeding beneficial gut bacteria.

Fiber in Panini de pavo con pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panini de pavo con pesto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panini de pavo con pesto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panini de pavo con pesto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panini de pavo con pesto, help regulate blood pressure and reduce hypertension risk.

Protein in Panini de pavo con pesto supports building and repairing tissues.

Builds and repairs tissues in Panini de pavo con pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panini de pavo con pesto supports immune function.

Supports immune function in Panini de pavo con pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panini de pavo con pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panini de pavo con pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panini de pavo con pesto provides energy.

Provides energy in Panini de pavo con pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panini de pavo con pesto supports muscle growth and strength.

Supports muscle growth and strength in Panini de pavo con pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panini de pavo con pesto helps in weight management.

Helps in weight management in Panini de pavo con pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panini de pavo con pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panini de pavo con pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panini de pavo con pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Panini de pavo con pesto is essential for the health and growth of hair, skin, and nails.

Protein in Panini de pavo con pesto regulates blood sugar levels.

Regulates blood sugar levels in Panini de pavo con pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panini de pavo con pesto supports eye health.

Vitamin A in Panini de pavo con pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panini de pavo con pesto boosts immune function.

Vitamin A in Panini de pavo con pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panini de pavo con pesto promotes healthy skin.

Vitamin A in Panini de pavo con pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panini de pavo con pesto enhances reproductive health.

Vitamin A in Panini de pavo con pesto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panini de pavo con pesto reduces the risk of certain cancers.

Vitamin A in Panini de pavo con pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panini de pavo con pesto promotes healthy development during pregnancy.

Vitamin A in Panini de pavo con pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panini de pavo con pesto maintains healthy mucous membranes.

Vitamin A in Panini de pavo con pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panini de pavo con pesto improves wound healing.

Vitamin A in Panini de pavo con pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panini de pavo con pesto may reduce the risk of macular degeneration.

Vitamin A in Panini de pavo con pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panini de pavo con pesto supports brain health

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Vitamin B-6 in Panini de pavo con pesto boosts immune function

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Vitamin B-6 in Panini de pavo con pesto promotes red blood cell production

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Vitamin B-6 in Panini de pavo con pesto reduces symptoms of PMS

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Vitamin B-6 in Panini de pavo con pesto supports heart health

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Vitamin B-6 in Panini de pavo con pesto aids in protein metabolism

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Vitamin B-6 in Panini de pavo con pesto improves mood and reduces depression

{{vitamin}} in Panini de pavo con pesto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panini de pavo con pesto supports healthy pregnancy

{{vitamin}} in Panini de pavo con pesto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panini de pavo con pesto helps prevent anemia

{{vitamin}} in Panini de pavo con pesto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panini de pavo con pesto reduces nausea during pregnancy

{{vitamin}} in Panini de pavo con pesto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panini de pavo con pesto supports DNA synthesis.

Vitamin B9 in Panini de pavo con pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panini de pavo con pesto promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panini de pavo con pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panini de pavo con pesto helps prevent anemia.

Folate in Panini de pavo con pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panini de pavo con pesto supports heart health.

Vitamin B9 in Panini de pavo con pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panini de pavo con pesto improves brain function.

Folate in Panini de pavo con pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panini de pavo con pesto boosts immune function.

Adequate Boosts Immune Function in Panini de pavo con pesto supports immune function by helping in the production of white blood cells.

Folate in Panini de pavo con pesto promotes healthy skin and hair.

Vitamin B9 in Panini de pavo con pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panini de pavo con pesto regulates mood and mental health.

Folate in Panini de pavo con pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panini de pavo con pesto supports digestive health.

Folate in Panini de pavo con pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panini de pavo con pesto supports red blood cell production

Vitamin B12 in Panini de pavo con pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panini de pavo con pesto boosts energy levels

Vitamin B12 in Panini de pavo con pesto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panini de pavo con pesto promotes brain health

Vitamin B12 in Panini de pavo con pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panini de pavo con pesto aids in DNA synthesis

Vitamin B12 in Panini de pavo con pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panini de pavo con pesto improves mood and mental health

Vitamin B12 in Panini de pavo con pesto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panini de pavo con pesto maintains healthy skin, hair, and nails

Vitamin B12 in Panini de pavo con pesto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panini de pavo con pesto prevents birth defects

Vitamin B12 in Panini de pavo con pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panini de pavo con pesto reduces risk of macular degeneration

Vitamin B12 in Panini de pavo con pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panini de pavo con pesto supports cardiovascular health

Vitamin B12 in Panini de pavo con pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panini de pavo con pesto supports bone health.

Calcium in Panini de pavo con pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panini de pavo con pesto supports muscle function.

Calcium in Panini de pavo con pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panini de pavo con pesto supports nerve transmission.

Calcium in Panini de pavo con pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panini de pavo con pesto supports blood clotting.

Calcium in Panini de pavo con pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panini de pavo con pesto supports hormonal secretion.

Calcium in Panini de pavo con pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panini de pavo con pesto supports weight management.

Calcium in Panini de pavo con pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panini de pavo con pesto supports dental health.

Calcium in Panini de pavo con pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panini de pavo con pesto supports blood pressure regulation.

Calcium in Panini de pavo con pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panini de pavo con pesto supports antioxidant protection.

Antioxidant Protection in Panini de pavo con pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panini de pavo con pesto supports thyroid function.

Thyroid Function in Panini de pavo con pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panini de pavo con pesto supports immune system health.

Immune System Support in Panini de pavo con pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panini de pavo con pesto supports cancer prevention.

Cancer Prevention in Panini de pavo con pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panini de pavo con pesto supports cognitive function.

Cognitive Function in Panini de pavo con pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panini de pavo con pesto supports skin health.

Skin Health in Panini de pavo con pesto helps protect the skin from UV damage and supports wound healing.

Selenium in Panini de pavo con pesto supports reproductive health.

Reproductive Health in Panini de pavo con pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panini de pavo con pesto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panini de pavo con pesto helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panini de pavo con pesto promotes heart health.

Promotes Heart Health in Panini de pavo con pesto helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panini de pavo con pesto enhances nerve function.

Enhances Nerve Function in Panini de pavo con pesto supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panini de pavo con pesto improves sleep quality.

Improves Sleep Quality in Panini de pavo con pesto regulates sleep patterns by supporting melatonin production.

Magnesium in Panini de pavo con pesto supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panini de pavo con pesto helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panini de pavo con pesto reduces migraine frequency.

Reduces Migraine Frequency in Panini de pavo con pesto may help reduce the frequency and severity of migraines.

Magnesium in Panini de pavo con pesto promotes digestive health.

Promotes Digestive Health in Panini de pavo con pesto supports bowel function and helps prevent constipation.

Magnesium in Panini de pavo con pesto helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panini de pavo con pesto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panini de pavo con pesto boosts protein synthesis.

Boosts Protein Synthesis in Panini de pavo con pesto plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panini de pavo con pesto supports fluid balance.

Maintains Fluid Balance in Panini de pavo con pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panini de pavo con pesto supports nerve function.

Supports Nerve Function in Panini de pavo con pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panini de pavo con pesto helps regulate blood pressure.

Regulates Blood Pressure in Panini de pavo con pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panini de pavo con pesto aids nutrient absorption.

Improves Nutrient Absorption in Panini de pavo con pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panini de pavo con pesto helps balance pH levels.

Balances pH Levels in Panini de pavo con pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Panini de pavo con pesto boosts immune system

Boosts Immune System in Panini de pavo con pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panini de pavo con pesto promotes wound healing

Promotes Wound Healing in Panini de pavo con pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panini de pavo con pesto supports growth and development

Supports Growth and Development in Panini de pavo con pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panini de pavo con pesto improves skin health

Improves Skin Health in Panini de pavo con pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panini de pavo con pesto enhances brain function

Enhances Brain Function in Panini de pavo con pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panini de pavo con pesto regulates hormonal balance

Regulates Hormonal Balance in Panini de pavo con pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panini de pavo con pesto supports healthy vision

Supports Healthy Vision in Panini de pavo con pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panini de pavo con pesto improves digestive health

Improves Digestive Health in Panini de pavo con pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panini de pavo con pesto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panini de pavo con pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panini de pavo con pesto reduces inflammation

Reduces Inflammation in Panini de pavo con pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 591 calories?

The amount of exercise required to burn off 1 panini Panini de pavo con pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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