Sándwich de pavo sobre bagel
Common Food
Total Energy
589.8
kcal
% from carbs
% from protein
% from fats
In 280.1 g
% daily value
Total Fat
23.8g
36.7%
Saturated
7.4g
37%
Trans Fats
0.3g
Polyunsaturated
7.5g
Monounsaturated
5.9g
Cholesterol
80.4mg
26.8%
Sodium, Na
1796mg
78.1%
Potassium, K
546.3mg
11.6%
Total Carbohydrates
64.3g
23.4%
Fiber
3g
10.7%
Sugars
13.2g
26.5%
Starch
39.3g
Protein
29.8g
59.6%
Water
155.2g
Ash
7g
Sucrose
0.1g
Glucose
2.9g
Fructose
3.5g
Maltose
3.4g
Energy
2465.3kJ
Calcium, Ca
457.5mg
Iron, Fe
6.1mg
Magnesium, Mg
63.2mg
Phosphorus, P
386.5mg
Zinc, Zn
3.8mg
Copper, Cu
0.2mg
Fluoride, F
10.2UG
Manganese, Mn
0.7mg
Selenium, Se
58.2UG
Vitamin A, IU
2932.9IU
Retinol
96.2UG
Vitamin A, RAE
224.9UG
Carotene, beta
1557.9UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
8.6mg
Vitamin D (D2 + D3), International Units
7.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2UG
Lycopene
386UG
Lutein + zeaxanthin
673.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.7mg
Riboflavin
0.6mg
Niacin
9.4mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
163.6UG
Vitamin B-12
0.5UG
Choline, total
29.6mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
53.3UG
Folic acid
86.1UG
Folate, food
77.5UG
Folate, DFE
223.5UG
Betaine
0.2mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.5g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
3.4g
Glycine
0.8g
Proline
1.2g
Serine
0.8g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.8g
SFA 18:0
1.5g
MUFA 18:1
5g
PUFA 18:2
6.6g
PUFA 18:3
0.9g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
1.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.9g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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