Sándwich de bagel

Common Food

Total Energy

555.8 kcal

41.76

% from carbs

20.88

% from protein

37.36

% from fats

Quantity

Unit

In 203.7 g

% daily value

Total Fat

22.9g

35.2%

Saturated

9.9g

49.6%

Trans Fats

0.4g

Polyunsaturated

3.3g

Monounsaturated

8.1g

Cholesterol

235.3mg

78.4%

Sodium, Na

1206.7mg

52.5%

Potassium, K

356.7mg

7.6%

Total Carbohydrates

57.6g

20.9%

Fiber

1.7g

Sugars

10.3g

20.7%

Starch

39.2g

Protein

28.8g

57.6%

Water

89.1g

Ash

5.4g

Glucose

2.6g

Fructose

3g

Lactose

1.3g

Maltose

3.4g

Energy

2323.7kJ

Calcium, Ca

547.2mg

Iron, Fe

5mg

Magnesium, Mg

50.6mg

Phosphorus, P

461.1mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

53UG

Vitamin A, IU

661.5IU

Retinol

166.3UG

Vitamin A, RAE

171.6UG

Carotene, beta

59.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

8.7mg

Vitamin D (D2 + D3), International Units

99.3IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

264.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

138.7UG

Vitamin B-12

1UG

Choline, total

191.2mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

1.3UG

Folic acid

86.1UG

Folate, food

52.6UG

Folate, DFE

198.6UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

7.3g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de bagel

How Many Calories Are in Sándwich de bagel?

A typical serving 1 sandwich of Sándwich de bagel (203.73 grams) contains approximately 555.7688 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de bagel?

The amount of fat in Sándwich de bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (203.73 grams) of Sándwich de bagel contains approximately 22.9007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de bagel?

The protein content in Sándwich de bagel depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de bagel (about 203.73 grams) contains approximately 28.805 grams of protein.

How Much Sugar is in Sándwich de bagel?

On average, 1 sandwich (about 203.73 grams) contains about 10.3392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de bagel?

144 kcal

How to burn 556 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.