Bagel de pavo
Common Food
20.17
% from protein43.52
% from carbs43.52
% from fatNutrition Facts
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Bagel de pavo Nutrients FAQs
Nutrients
- Vitamin A:Bagel de pavo has 2932.9186 IU of Vitamin A.
- Vitamin B-12:Bagel de pavo has 0.512 UG of Vitamin B-12.
- Vitamin B-6:Bagel de pavo has 0.3799 mg of Vitamin B-6.
- Vitamin C:Bagel de pavo has 11.7113 mg of Vitamin C.
- Vitamin D:Bagel de pavo has 7.6825 IU of Vitamin D.
- Vitamin K:Bagel de pavo has 2.408 UG of Vitamin K.
- Bagel de pavo has 457.4913mg of Calcium.
- Bagel de pavo has 1795.9988mg of Sodium, Na.
- Bagel de pavo has 546.3479mg of Potassium, K.
- Bagel de pavo has 6.0868mg of Iron.
What is the calorie content of Bagel de pavo?
A typical serving 1 sandwich (280.14 grams) of Bagel de pavo contains approximately 590 calories.
You can check the exact calorie content by logging Bagel de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel de pavo have?
The amount of fat in Bagel de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (280.14 grams) of Bagel de pavo contains approximately 23.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel de pavo have?
The protein content in Bagel de pavo depends on the ingredients exists in it. On average, 1 sandwich (280.14 grams) of Bagel de pavo contains approximately 29.8 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel de pavo, Download Nutribit app for healthier you!
How much sugar does a Bagel de pavo have?
On average, 1 sandwich (280.14 grams) contains about 13.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de pavo.
How Much carbohydrates (carbs) is in Bagel de pavo?
The amount of carbohydrates (carbs) in Bagel de pavo depends on its serving size and preparation. On average, 1 sandwich (280.14 grams) contains about 64.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel de pavo.
How Much Fiber is in Bagel de pavo?
Bagel de pavo contains approximately 3 grams of fiber in 1 sandwich (280.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de pavo for healthier you!
What vitamins and minerals are in a Bagel de pavo?
Vitamins in Bagel de pavo:
Bagel de pavo contains following minerals:
General
Does Bagel de pavo contain caffeine?
Bagel de pavo does not contain any caffeine.
Does Bagel de pavo contain alcohol?
Bagel de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel de pavo for free?
Yes! Since Bagel de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel de pavo with water tracking feature?
Nutribit automatically calculates the water content of Bagel de pavo and adds it to your daily hydration log. Simply log Bagel de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel de pavo
Protein, Vitamin A and Vitamin B-12 in Bagel de pavo supports bone health.
Protein in Bagel de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bagel de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bagel de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bagel de pavo supports heart health.
Calcium in Bagel de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bagel de pavo supports bone health.
Magnesium in Bagel de pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bagel de pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bagel de pavo aids muscle function.
Magnesium in Bagel de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bagel de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bagel de pavo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel de pavo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel de pavo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel de pavo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel de pavo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel de pavo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel de pavo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel de pavo enhances brain function and helps improve memory and focus.
Glucose from Bagel de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel de pavo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel de pavo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel de pavo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel de pavo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel de pavo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel de pavo, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel de pavo supports building and repairing tissues.
Builds and repairs tissues in Bagel de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel de pavo supports immune function.
Supports immune function in Bagel de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel de pavo provides energy.
Provides energy in Bagel de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel de pavo supports muscle growth and strength.
Supports muscle growth and strength in Bagel de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel de pavo helps in weight management.
Helps in weight management in Bagel de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Bagel de pavo regulates blood sugar levels.
Regulates blood sugar levels in Bagel de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bagel de pavo supports eye health.
Vitamin A in Bagel de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bagel de pavo boosts immune function.
Vitamin A in Bagel de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bagel de pavo promotes healthy skin.
Vitamin A in Bagel de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bagel de pavo enhances reproductive health.
Vitamin A in Bagel de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bagel de pavo reduces the risk of certain cancers.
Vitamin A in Bagel de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bagel de pavo promotes healthy development during pregnancy.
Vitamin A in Bagel de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bagel de pavo maintains healthy mucous membranes.
Vitamin A in Bagel de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bagel de pavo improves wound healing.
Vitamin A in Bagel de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bagel de pavo may reduce the risk of macular degeneration.
Vitamin A in Bagel de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bagel de pavo supports brain health
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Vitamin B-6 in Bagel de pavo boosts immune function
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Vitamin B-6 in Bagel de pavo promotes red blood cell production
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Vitamin B-6 in Bagel de pavo reduces symptoms of PMS
{{vitamin}} in Bagel de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bagel de pavo supports heart health
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Vitamin B-6 in Bagel de pavo aids in protein metabolism
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Vitamin B-6 in Bagel de pavo improves mood and reduces depression
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Vitamin B-6 in Bagel de pavo supports healthy pregnancy
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Vitamin B-6 in Bagel de pavo helps prevent anemia
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Vitamin B-6 in Bagel de pavo reduces nausea during pregnancy
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Folate in Bagel de pavo supports DNA synthesis.
Vitamin B9 in Bagel de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel de pavo helps prevent anemia.
Folate in Bagel de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel de pavo supports heart health.
Vitamin B9 in Bagel de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel de pavo improves brain function.
Folate in Bagel de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel de pavo boosts immune function.
Adequate Boosts Immune Function in Bagel de pavo supports immune function by helping in the production of white blood cells.
Folate in Bagel de pavo promotes healthy skin and hair.
Vitamin B9 in Bagel de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel de pavo regulates mood and mental health.
Folate in Bagel de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel de pavo supports digestive health.
Folate in Bagel de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bagel de pavo supports red blood cell production
Vitamin B12 in Bagel de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagel de pavo boosts energy levels
Vitamin B12 in Bagel de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagel de pavo promotes brain health
Vitamin B12 in Bagel de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagel de pavo aids in DNA synthesis
Vitamin B12 in Bagel de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagel de pavo improves mood and mental health
Vitamin B12 in Bagel de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagel de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Bagel de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagel de pavo prevents birth defects
Vitamin B12 in Bagel de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagel de pavo reduces risk of macular degeneration
Vitamin B12 in Bagel de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagel de pavo supports cardiovascular health
Vitamin B12 in Bagel de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bagel de pavo supports bone health.
Calcium in Bagel de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel de pavo supports muscle function.
Calcium in Bagel de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel de pavo supports nerve transmission.
Calcium in Bagel de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel de pavo supports blood clotting.
Calcium in Bagel de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel de pavo supports hormonal secretion.
Calcium in Bagel de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel de pavo supports weight management.
Calcium in Bagel de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel de pavo supports dental health.
Calcium in Bagel de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel de pavo supports blood pressure regulation.
Calcium in Bagel de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel de pavo supports antioxidant protection.
Antioxidant Protection in Bagel de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel de pavo supports thyroid function.
Thyroid Function in Bagel de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel de pavo supports immune system health.
Immune System Support in Bagel de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel de pavo supports cancer prevention.
Cancer Prevention in Bagel de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel de pavo supports cognitive function.
Cognitive Function in Bagel de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel de pavo supports skin health.
Skin Health in Bagel de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel de pavo supports reproductive health.
Reproductive Health in Bagel de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bagel de pavo promotes heart health.
Promotes Heart Health in Bagel de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bagel de pavo enhances nerve function.
Enhances Nerve Function in Bagel de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bagel de pavo improves sleep quality.
Improves Sleep Quality in Bagel de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Bagel de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bagel de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bagel de pavo reduces migraine frequency.
Reduces Migraine Frequency in Bagel de pavo may help reduce the frequency and severity of migraines.
Magnesium in Bagel de pavo promotes digestive health.
Promotes Digestive Health in Bagel de pavo supports bowel function and helps prevent constipation.
Magnesium in Bagel de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bagel de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bagel de pavo boosts protein synthesis.
Boosts Protein Synthesis in Bagel de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bagel de pavo supports fluid balance.
Maintains Fluid Balance in Bagel de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel de pavo supports nerve function.
Supports Nerve Function in Bagel de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel de pavo helps regulate blood pressure.
Regulates Blood Pressure in Bagel de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel de pavo aids nutrient absorption.
Improves Nutrient Absorption in Bagel de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel de pavo helps balance pH levels.
Balances pH Levels in Bagel de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bagel de pavo boosts immune system
Boosts Immune System in Bagel de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bagel de pavo promotes wound healing
Promotes Wound Healing in Bagel de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bagel de pavo supports growth and development
Supports Growth and Development in Bagel de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bagel de pavo improves skin health
Improves Skin Health in Bagel de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bagel de pavo enhances brain function
Enhances Brain Function in Bagel de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bagel de pavo regulates hormonal balance
Regulates Hormonal Balance in Bagel de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bagel de pavo supports healthy vision
Supports Healthy Vision in Bagel de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bagel de pavo improves digestive health
Improves Digestive Health in Bagel de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bagel de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bagel de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bagel de pavo reduces inflammation
Reduces Inflammation in Bagel de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 590 calories?
The amount of exercise required to burn off 1 sandwich Bagel de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.