Sándwich de pavo tom número 4 de jimmy johns

Common Food

Total Energy

455.1 kcal

5.06

% from carbs

24.3

% from protein

70.64

% from fats

Quantity

Unit

In 193 g

% daily value

Total Fat

35.4g

54.5%

Saturated

10.3g

51.5%

Trans Fats

0.5g

Polyunsaturated

14.2g

Monounsaturated

9g

Cholesterol

117.9mg

39.3%

Sodium, Na

798.4mg

34.7%

Potassium, K

424mg

Total Carbohydrates

5.7g

2.1%

Fiber

1.2g

4.2%

Sugars

3.4g

6.8%

Protein

27.4g

54.8%

Water

120.4g

Ash

4.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.5g

Lactose

2.5g

Energy

1903.4kJ

Galactose

0.1g

Calcium, Ca

601.3mg

Iron, Fe

1.7mg

Magnesium, Mg

42.2mg

Phosphorus, P

508.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

27.8UG

Vitamin A, IU

5451.4IU

Retinol

116.4UG

Vitamin A, RAE

370.1UG

Carotene, beta

3032.4UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

120.8IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

1323.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6.7mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

91.2UG

Vitamin B-12

1.4UG

Choline, total

89mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

103.5UG

Folate, food

91.2UG

Folate, DFE

91.2UG

Betaine

2.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.6g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.7g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

1g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.7g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

8.4g

PUFA 18:2

12.4g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

12.2g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pavo tom número 4 de jimmy johns

How Many Calories Are in Sándwich de pavo tom número 4 de jimmy johns?

A typical serving 1 12-inch of Sándwich de pavo tom número 4 de jimmy johns (193 grams) contains approximately 455.135 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de pavo tom número 4 de jimmy johns?

The amount of fat in Sándwich de pavo tom número 4 de jimmy johns depends on the ingredients and preparation method. On average, one serving 1 12-inch (193 grams) of Sándwich de pavo tom número 4 de jimmy johns contains approximately 35.4462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de pavo tom número 4 de jimmy johns?

The protein content in Sándwich de pavo tom número 4 de jimmy johns depends on the ingredients exists in it. On average, 1 12-inch of Sándwich de pavo tom número 4 de jimmy johns (about 193 grams) contains approximately 27.4145 grams of protein.

How Much Sugar is in Sándwich de pavo tom número 4 de jimmy johns?

On average, 1 12-inch (about 193 grams) contains about 3.423 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pavo tom número 4 de jimmy johns?

491 kcal

How to burn 455 calories?

The amount of exercise required to burn off 1 12-inch Sándwich de pavo tom número 4 de jimmy johns

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.