Jimmy johns número 9 italian night club sándwich

Common Food

Total Energy

755.2

kcal

22.47

% from carbs

18.98

% from protein

58.54

% from fats

In 316.8 g

% daily value

Total Fat

49.2g

75.7%

Saturated

16.6g

82.8%

Polyunsaturated

5g

Monounsaturated

24.9g

Cholesterol

93mg

31%

Sodium, Na

2269.5mg

98.7%

Potassium, K

609.3mg

13%

Total Carbohydrates

42.5g

15.5%

Fiber

4.4g

15.6%

Sugars

5.7g

11.3%

Starch

28.3g

Protein

35.9g

71.9%

Water

180.5g

Ash

7.9g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.3g

Maltose

2.4g

Energy

3160kJ

Calcium, Ca

328.9mg

Iron, Fe

5.6mg

Magnesium, Mg

66.3mg

Phosphorus, P

420.2mg

Zinc, Zn

4.7mg

Copper, Cu

0.3mg

Fluoride, F

18.2UG

Manganese, Mn

1mg

Selenium, Se

48.5UG

Vitamin A, IU

719.3IU

Retinol

65.2UG

Vitamin A, RAE

90.4UG

Carotene, beta

289UG

Carotene, alpha

22.9UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

29.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.4UG

Lycopene

514.8UG

Lutein + zeaxanthin

248UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6.7mg

Thiamin

1.2mg

Riboflavin

0.7mg

Niacin

7.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

112.2UG

Vitamin B-12

2.2UG

Choline, total

70.7mg

Vitamin K (phylloquinone)

41.7UG

Folic acid

42.9UG

Folate, food

69.3UG

Folate, DFE

142.2UG

Betaine

3.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.4g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

5.2g

Glycine

1.5g

Proline

2g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.2g

SFA 16:0

9.6g

SFA 18:0

4.1g

SFA 20:0

0.1g

MUFA 18:1

16.2g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

46.2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jimmy johns número 9 italian night club sándwich

A typical serving 1 ración of Jimmy johns número 9 italian night club sándwich (316.84 grams) contains approximately 755.1603 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jimmy johns número 9 italian night club sándwich depends on the ingredients and preparation method. On average, one serving 1 ración (316.84 grams) of Jimmy johns número 9 italian night club sándwich contains approximately 49.2138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jimmy johns número 9 italian night club sándwich depends on the ingredients exists in it. On average, 1 ración of Jimmy johns número 9 italian night club sándwich (about 316.84 grams) contains approximately 35.9477 grams of protein.

On average, 1 ración (about 316.84 grams) contains about 5.6714 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 316.84 grams) contains about 42.5249 grams of carbohydrates.

Jimmy johns número 9 italian night club sándwich contains approximately 4.3645 grams of fiber in 1 ración (about 316.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 755 calories?

The amount of exercise required to burn off 1 ración Jimmy johns número 9 italian night club sándwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.