Sándwich italiano big john de jimmy johns
Common Food
26.53
% from protein31.09
% from carbs31.09
% from fatNutrition Facts
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Sándwich italiano big john de jimmy johns Nutrients FAQs
Nutrients
- Vitamin A:Sándwich italiano big john de jimmy johns has 2623.1215 IU of Vitamin A.
- Vitamin B-12:Sándwich italiano big john de jimmy johns has 2.6379 UG of Vitamin B-12.
- Vitamin B-6:Sándwich italiano big john de jimmy johns has 0.6625 mg of Vitamin B-6.
- Vitamin C:Sándwich italiano big john de jimmy johns has 5.03 mg of Vitamin C.
- Vitamin D:Sándwich italiano big john de jimmy johns has 8.8165 IU of Vitamin D.
- Vitamin K:Sándwich italiano big john de jimmy johns has 2.408 UG of Vitamin K.
- Sándwich italiano big john de jimmy johns has 255.16mg of Calcium.
- Sándwich italiano big john de jimmy johns has 1692.2945mg of Sodium, Na.
- Sándwich italiano big john de jimmy johns has 973.388mg of Potassium, K.
- Sándwich italiano big john de jimmy johns has 5.6294mg of Iron.
What is the calorie content of Sándwich italiano big john de jimmy johns?
A typical serving 1 6-inch sub (283.15 grams) of Sándwich italiano big john de jimmy johns contains approximately 550 calories.
You can check the exact calorie content by logging Sándwich italiano big john de jimmy johns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich italiano big john de jimmy johns have?
The amount of fat in Sándwich italiano big john de jimmy johns depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (283.15 grams) of Sándwich italiano big john de jimmy johns contains approximately 25.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich italiano big john de jimmy johns have?
The protein content in Sándwich italiano big john de jimmy johns depends on the ingredients exists in it. On average, 1 6-inch sub (283.15 grams) of Sándwich italiano big john de jimmy johns contains approximately 36.26 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich italiano big john de jimmy johns, Download Nutribit app for healthier you!
How much sugar does a Sándwich italiano big john de jimmy johns have?
On average, 1 6-inch sub (283.15 grams) contains about 5.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich italiano big john de jimmy johns.
How Much carbohydrates (carbs) is in Sándwich italiano big john de jimmy johns?
The amount of carbohydrates (carbs) in Sándwich italiano big john de jimmy johns depends on its serving size and preparation. On average, 1 6-inch sub (283.15 grams) contains about 42.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich italiano big john de jimmy johns.
How Much Fiber is in Sándwich italiano big john de jimmy johns?
Sándwich italiano big john de jimmy johns contains approximately 2.49 grams of fiber in 1 6-inch sub (283.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich italiano big john de jimmy johns for healthier you!
What vitamins and minerals are in a Sándwich italiano big john de jimmy johns?
Vitamins in Sándwich italiano big john de jimmy johns:
Sándwich italiano big john de jimmy johns contains following minerals:
General
Does Sándwich italiano big john de jimmy johns contain caffeine?
Sándwich italiano big john de jimmy johns does not contain any caffeine.
Does Sándwich italiano big john de jimmy johns contain alcohol?
Sándwich italiano big john de jimmy johns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich italiano big john de jimmy johns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich italiano big john de jimmy johns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich italiano big john de jimmy johns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich italiano big john de jimmy johns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich italiano big john de jimmy johns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich italiano big john de jimmy johns for free?
Yes! Since Sándwich italiano big john de jimmy johns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich italiano big john de jimmy johns with water tracking feature?
Nutribit automatically calculates the water content of Sándwich italiano big john de jimmy johns and adds it to your daily hydration log. Simply log Sándwich italiano big john de jimmy johns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich italiano big john de jimmy johns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich italiano big john de jimmy johns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich italiano big john de jimmy johns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich italiano big john de jimmy johns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich italiano big john de jimmy johns
Protein, Vitamin A and Vitamin B-12 in Sándwich italiano big john de jimmy johns supports bone health.
Protein in Sándwich italiano big john de jimmy johns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich italiano big john de jimmy johns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich italiano big john de jimmy johns is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sándwich italiano big john de jimmy johns supports heart health.
Vitamin B9 in Sándwich italiano big john de jimmy johns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich italiano big john de jimmy johns helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sándwich italiano big john de jimmy johns supports bone health.
Calcium in Sándwich italiano big john de jimmy johns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwich italiano big john de jimmy johns helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwich italiano big john de jimmy johns supports muscle function.
Calcium in Sándwich italiano big john de jimmy johns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwich italiano big john de jimmy johns plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwich italiano big john de jimmy johns supports heart health.
Calcium in Sándwich italiano big john de jimmy johns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich italiano big john de jimmy johns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sándwich italiano big john de jimmy johns supports bone health.
Magnesium in Sándwich italiano big john de jimmy johns helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich italiano big john de jimmy johns helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich italiano big john de jimmy johns aids muscle function.
Magnesium in Sándwich italiano big john de jimmy johns helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich italiano big john de jimmy johns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich italiano big john de jimmy johns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich italiano big john de jimmy johns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich italiano big john de jimmy johns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich italiano big john de jimmy johns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich italiano big john de jimmy johns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich italiano big john de jimmy johns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich italiano big john de jimmy johns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich italiano big john de jimmy johns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich italiano big john de jimmy johns aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich italiano big john de jimmy johns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich italiano big john de jimmy johns enhances brain function and helps improve memory and focus.
Glucose from Sándwich italiano big john de jimmy johns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich italiano big john de jimmy johns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich italiano big john de jimmy johns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich italiano big john de jimmy johns promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich italiano big john de jimmy johns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich italiano big john de jimmy johns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich italiano big john de jimmy johns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich italiano big john de jimmy johns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich italiano big john de jimmy johns, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich italiano big john de jimmy johns supports building and repairing tissues.
Builds and repairs tissues in Sándwich italiano big john de jimmy johns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich italiano big john de jimmy johns supports immune function.
Supports immune function in Sándwich italiano big john de jimmy johns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich italiano big john de jimmy johns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich italiano big john de jimmy johns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich italiano big john de jimmy johns provides energy.
Provides energy in Sándwich italiano big john de jimmy johns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich italiano big john de jimmy johns supports muscle growth and strength.
Supports muscle growth and strength in Sándwich italiano big john de jimmy johns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich italiano big john de jimmy johns helps in weight management.
Helps in weight management in Sándwich italiano big john de jimmy johns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich italiano big john de jimmy johns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich italiano big john de jimmy johns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich italiano big john de jimmy johns improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich italiano big john de jimmy johns is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich italiano big john de jimmy johns regulates blood sugar levels.
Regulates blood sugar levels in Sándwich italiano big john de jimmy johns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich italiano big john de jimmy johns supports eye health.
Vitamin A in Sándwich italiano big john de jimmy johns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich italiano big john de jimmy johns boosts immune function.
Vitamin A in Sándwich italiano big john de jimmy johns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich italiano big john de jimmy johns promotes healthy skin.
Vitamin A in Sándwich italiano big john de jimmy johns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich italiano big john de jimmy johns enhances reproductive health.
Vitamin A in Sándwich italiano big john de jimmy johns plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich italiano big john de jimmy johns reduces the risk of certain cancers.
Vitamin A in Sándwich italiano big john de jimmy johns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich italiano big john de jimmy johns promotes healthy development during pregnancy.
Vitamin A in Sándwich italiano big john de jimmy johns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich italiano big john de jimmy johns maintains healthy mucous membranes.
Vitamin A in Sándwich italiano big john de jimmy johns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich italiano big john de jimmy johns improves wound healing.
Vitamin A in Sándwich italiano big john de jimmy johns promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich italiano big john de jimmy johns may reduce the risk of macular degeneration.
Vitamin A in Sándwich italiano big john de jimmy johns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich italiano big john de jimmy johns supports brain health
{{vitamin}} in Sándwich italiano big john de jimmy johns supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich italiano big john de jimmy johns boosts immune function
{{vitamin}} in Sándwich italiano big john de jimmy johns boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich italiano big john de jimmy johns promotes red blood cell production
{{vitamin}} in Sándwich italiano big john de jimmy johns promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich italiano big john de jimmy johns reduces symptoms of PMS
{{vitamin}} in Sándwich italiano big john de jimmy johns reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich italiano big john de jimmy johns supports heart health
{{vitamin}} in Sándwich italiano big john de jimmy johns supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich italiano big john de jimmy johns aids in protein metabolism
{{vitamin}} in Sándwich italiano big john de jimmy johns aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich italiano big john de jimmy johns improves mood and reduces depression
{{vitamin}} in Sándwich italiano big john de jimmy johns improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich italiano big john de jimmy johns supports healthy pregnancy
{{vitamin}} in Sándwich italiano big john de jimmy johns supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich italiano big john de jimmy johns helps prevent anemia
{{vitamin}} in Sándwich italiano big john de jimmy johns helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich italiano big john de jimmy johns reduces nausea during pregnancy
{{vitamin}} in Sándwich italiano big john de jimmy johns reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich italiano big john de jimmy johns supports DNA synthesis.
Vitamin B9 in Sándwich italiano big john de jimmy johns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich italiano big john de jimmy johns promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich italiano big john de jimmy johns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich italiano big john de jimmy johns helps prevent anemia.
Folate in Sándwich italiano big john de jimmy johns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich italiano big john de jimmy johns improves brain function.
Folate in Sándwich italiano big john de jimmy johns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich italiano big john de jimmy johns boosts immune function.
Adequate Boosts Immune Function in Sándwich italiano big john de jimmy johns supports immune function by helping in the production of white blood cells.
Folate in Sándwich italiano big john de jimmy johns promotes healthy skin and hair.
Vitamin B9 in Sándwich italiano big john de jimmy johns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich italiano big john de jimmy johns regulates mood and mental health.
Folate in Sándwich italiano big john de jimmy johns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich italiano big john de jimmy johns supports digestive health.
Folate in Sándwich italiano big john de jimmy johns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich italiano big john de jimmy johns supports red blood cell production
Vitamin B12 in Sándwich italiano big john de jimmy johns plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich italiano big john de jimmy johns boosts energy levels
Vitamin B12 in Sándwich italiano big john de jimmy johns aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich italiano big john de jimmy johns promotes brain health
Vitamin B12 in Sándwich italiano big john de jimmy johns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich italiano big john de jimmy johns aids in DNA synthesis
Vitamin B12 in Sándwich italiano big john de jimmy johns is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich italiano big john de jimmy johns improves mood and mental health
Vitamin B12 in Sándwich italiano big john de jimmy johns helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich italiano big john de jimmy johns maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich italiano big john de jimmy johns contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich italiano big john de jimmy johns prevents birth defects
Vitamin B12 in Sándwich italiano big john de jimmy johns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich italiano big john de jimmy johns reduces risk of macular degeneration
Vitamin B12 in Sándwich italiano big john de jimmy johns lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich italiano big john de jimmy johns supports cardiovascular health
Vitamin B12 in Sándwich italiano big john de jimmy johns helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich italiano big john de jimmy johns supports nerve transmission.
Calcium in Sándwich italiano big john de jimmy johns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich italiano big john de jimmy johns supports blood clotting.
Calcium in Sándwich italiano big john de jimmy johns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich italiano big john de jimmy johns supports hormonal secretion.
Calcium in Sándwich italiano big john de jimmy johns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich italiano big john de jimmy johns supports weight management.
Calcium in Sándwich italiano big john de jimmy johns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich italiano big john de jimmy johns supports dental health.
Calcium in Sándwich italiano big john de jimmy johns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich italiano big john de jimmy johns supports blood pressure regulation.
Calcium in Sándwich italiano big john de jimmy johns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich italiano big john de jimmy johns supports antioxidant protection.
Antioxidant Protection in Sándwich italiano big john de jimmy johns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich italiano big john de jimmy johns supports thyroid function.
Thyroid Function in Sándwich italiano big john de jimmy johns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich italiano big john de jimmy johns supports immune system health.
Immune System Support in Sándwich italiano big john de jimmy johns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich italiano big john de jimmy johns supports cancer prevention.
Cancer Prevention in Sándwich italiano big john de jimmy johns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich italiano big john de jimmy johns supports cognitive function.
Cognitive Function in Sándwich italiano big john de jimmy johns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich italiano big john de jimmy johns supports skin health.
Skin Health in Sándwich italiano big john de jimmy johns helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich italiano big john de jimmy johns supports reproductive health.
Reproductive Health in Sándwich italiano big john de jimmy johns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich italiano big john de jimmy johns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich italiano big john de jimmy johns helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich italiano big john de jimmy johns promotes heart health.
Promotes Heart Health in Sándwich italiano big john de jimmy johns helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich italiano big john de jimmy johns enhances nerve function.
Enhances Nerve Function in Sándwich italiano big john de jimmy johns supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich italiano big john de jimmy johns improves sleep quality.
Improves Sleep Quality in Sándwich italiano big john de jimmy johns regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich italiano big john de jimmy johns supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich italiano big john de jimmy johns helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich italiano big john de jimmy johns reduces migraine frequency.
Reduces Migraine Frequency in Sándwich italiano big john de jimmy johns may help reduce the frequency and severity of migraines.
Magnesium in Sándwich italiano big john de jimmy johns promotes digestive health.
Promotes Digestive Health in Sándwich italiano big john de jimmy johns supports bowel function and helps prevent constipation.
Magnesium in Sándwich italiano big john de jimmy johns helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich italiano big john de jimmy johns calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich italiano big john de jimmy johns boosts protein synthesis.
Boosts Protein Synthesis in Sándwich italiano big john de jimmy johns plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich italiano big john de jimmy johns supports fluid balance.
Maintains Fluid Balance in Sándwich italiano big john de jimmy johns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich italiano big john de jimmy johns supports nerve function.
Supports Nerve Function in Sándwich italiano big john de jimmy johns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich italiano big john de jimmy johns helps regulate blood pressure.
Regulates Blood Pressure in Sándwich italiano big john de jimmy johns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich italiano big john de jimmy johns aids nutrient absorption.
Improves Nutrient Absorption in Sándwich italiano big john de jimmy johns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich italiano big john de jimmy johns helps balance pH levels.
Balances pH Levels in Sándwich italiano big john de jimmy johns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sándwich italiano big john de jimmy johns supports fluid balance.
Fluid Balance in Sándwich italiano big john de jimmy johns helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich italiano big john de jimmy johns supports nerve function.
Nerve Function in Sándwich italiano big john de jimmy johns is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich italiano big john de jimmy johns reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich italiano big john de jimmy johns may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich italiano big john de jimmy johns helps regulate blood sugar.
Regulates Blood Sugar in Sándwich italiano big john de jimmy johns helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sándwich italiano big john de jimmy johns reduces water retention.
Reduces Water Retention in Sándwich italiano big john de jimmy johns helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich italiano big john de jimmy johns helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich italiano big john de jimmy johns intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sándwich italiano big john de jimmy johns boosts immune system
Boosts Immune System in Sándwich italiano big john de jimmy johns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich italiano big john de jimmy johns promotes wound healing
Promotes Wound Healing in Sándwich italiano big john de jimmy johns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich italiano big john de jimmy johns supports growth and development
Supports Growth and Development in Sándwich italiano big john de jimmy johns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich italiano big john de jimmy johns improves skin health
Improves Skin Health in Sándwich italiano big john de jimmy johns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich italiano big john de jimmy johns enhances brain function
Enhances Brain Function in Sándwich italiano big john de jimmy johns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich italiano big john de jimmy johns regulates hormonal balance
Regulates Hormonal Balance in Sándwich italiano big john de jimmy johns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich italiano big john de jimmy johns supports healthy vision
Supports Healthy Vision in Sándwich italiano big john de jimmy johns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich italiano big john de jimmy johns improves digestive health
Improves Digestive Health in Sándwich italiano big john de jimmy johns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich italiano big john de jimmy johns maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich italiano big john de jimmy johns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich italiano big john de jimmy johns reduces inflammation
Reduces Inflammation in Sándwich italiano big john de jimmy johns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The amount of exercise required to burn off 1 6-inch sub Sándwich italiano big john de jimmy johns
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.