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Sándwich italiano big john de jimmy johns

Common Food

550

kcal Energy

31.1%

% from carbs

26.5%

% from protein

42.4%

% from fats

In 283.15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283.15 g
Calories
550

% Daily Value

Total Fat 25.75 g
39.6%
Saturated 8.8 g
44%
Trans Fats 0.45 g
Polyunsaturated 7.55 g
Monounsaturated 6.91 g
Cholesterol 91.33 mg
30.4%
Sodium, Na 1692.29 mg
73.6%
Potassium, K 973.39 mg
20.7%
Total Carbohydrates 42.5 g
15.5%
Fiber 2.49 g
8.9%
Sugars 5.07 g
10.1%
Starch 33.17 g
Alcohol 0 g
Protein 36.26 g
72.5%
Water 171.81 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 5.63 mg
31.3%
Vitamin A, IU 2623.12 IU
Retinol 97.86 UG
Vitamin A, RAE 210.88 UG
Carotene, beta 1361.31 UG
Carotene, alpha 30.3 UG
Vitamin E (alpha-tocopherol) 1.55 mg
Vitamin D (D2 + D3), International Units 8.82 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 771.9 UG
Lutein + zeaxanthin 604.06 UG
Tocopherol, beta 0.13 mg
Tocopherol, gamma 5.22 mg
Tocopherol, delta 1.45 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.44 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.03 mg
Thiamin 0.62 mg
Riboflavin 0.71 mg
Niacin 10.21 mg
Pantothenic acid 1.18 mg
Vitamin B-6 0.66 mg
Folate, total 141.95 UG
Folic acid 50.25 UG
Folate, food 91.7 UG
Folate, DFE 177.2 UG
Vitamin B-12 2.64 UG
Choline, total 69.39 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 51.37 UG
Calcium, Ca 255.16 mg
Iron, Fe 5.63 mg
Magnesium, Mg 60.9 mg
Phosphorus, P 497.57 mg
Zinc, Zn 5.55 mg
Copper, Cu 0.25 mg
Fluoride, F 10.46 UG
Manganese, Mn 0.53 mg
Selenium, Se 46.51 UG
Ash 6.84 g
Sucrose 0.07 g
Glucose 1.17 g
Fructose 0.98 g
Lactose 0.03 g
Maltose 2.78 g
Theobromine 0 mg
Energy 2303.57 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.23 g
SFA 12:0 0.26 g
SFA 14:0 0.95 g
SFA 16:0 4.64 g
SFA 18:0 1.97 g
SFA 20:0 0.05 g
MUFA 18:1 6.12 g
PUFA 18:2 6.54 g
PUFA 18:3 0.88 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.11 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 2.1 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.11 g
SFA 17:0 0.11 g
SFA 24:0 0.02 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.37 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 3.89 g
PUFA 18:2 n-6 c,c 6.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.05 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.41 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.8 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.25 mg
Tryptophan 0.16 g
Threonine 0.32 g
Isoleucine 0.36 g
Leucine 0.58 g
Lysine 0.32 g
Methionine 0.16 g
Cystine 0.04 g
Phenylalanine 0.33 g
Tyrosine 0.33 g
Valine 0.42 g
Arginine 0.18 g
Histidine 0.17 g
Alanine 0.24 g
Aspartic acid 0.57 g
Glutamic acid 1.52 g
Glycine 0.18 g
Proline 0.72 g
Serine 0.25 g
Hydroxyproline 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich italiano big john de jimmy johns

Nutrients

What is the calorie content of Sándwich italiano big john de jimmy johns?

A typical serving 1 6-inch sub of Sándwich italiano big john de jimmy johns (283.15 grams) contains approximately 550.34 calories. You can check the exact calorie content by logging Sándwich italiano big john de jimmy johns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich italiano big john de jimmy johns have?

The amount of fat in Sándwich italiano big john de jimmy johns depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (283.15 grams) of Sándwich italiano big john de jimmy johns contains approximately 25.7471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich italiano big john de jimmy johns have?

The protein content in Sándwich italiano big john de jimmy johns depends on the ingredients exists in it. On average, 1 6-inch sub of Sándwich italiano big john de jimmy johns (about 283.15 grams) contains approximately 36.2601 grams of protein.

Is Sándwich italiano big john de jimmy johns a good source of protein?

The protein content in Sándwich italiano big john de jimmy johns depends on the ingredients exists in it. On average, 1 6-inch sub of Sándwich italiano big john de jimmy johns (about 283.15 grams) contains approximately 36.2601 grams of protein.

How much sugar does a Sándwich italiano big john de jimmy johns have?

On average, 1 6-inch sub (about 283.15 grams) contains about 5.0693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich italiano big john de jimmy johns contain added sugar?

On average, 1 6-inch sub (about 283.15 grams) contains about 5.0693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich italiano big john de jimmy johns?

On average, 1 6-inch sub (about 283.15 grams) contains about 42.503 grams of carbohydrates.

How Much Fiber is in Sándwich italiano big john de jimmy johns?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich italiano big john de jimmy johns?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich italiano big john de jimmy johns suitable for vegans?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich italiano big john de jimmy johns contain caffeine?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich italiano big john de jimmy johns contain alcohol?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich italiano big john de jimmy johns healthier?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich italiano big john de jimmy johns in Nutribit?

Sándwich italiano big john de jimmy johns contains approximately 2.493 grams of fiber in 1 6-inch sub (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich italiano big john de jimmy johns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich italiano big john de jimmy johns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich italiano big john de jimmy johns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich italiano big john de jimmy johns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich italiano big john de jimmy johns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich italiano big john de jimmy johns for free?

Yes! Since Sándwich italiano big john de jimmy johns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich italiano big john de jimmy johns with water tracking feature?

Nutribit automatically calculates the water content of Sándwich italiano big john de jimmy johns and adds it to your daily hydration log. Simply log Sándwich italiano big john de jimmy johns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich italiano big john de jimmy johns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich italiano big john de jimmy johns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

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Can I access Sándwich italiano big john de jimmy johns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich italiano big john de jimmy johns data can be accessed offline in the Nutribit app anytime anywhere!