Sándwich hot brown de kentucky

Common Food

25.02

% from protein

18.74

% from carbs

18.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 481.2 g(481g)
Amount per serving
Calories
950.8
% Daily value*

Total Fat 59.1 g
91%

Saturated 30.4 g
151.8%

Trans Fats 1.3 g

Polyunsaturated 7.5 g

Monounsaturated 17 g

Cholesterol 230.1 mg
76.7%

Sodium, Na 1168.6 mg
50.8%

Potassium, K 863 mg
18.4%

Total Carbohydrates 44.3 g
16.1%

Fiber 2.7 g
9.5%

Sugars 12.2 g
24.4%

Starch 24.4 g

Protein 59.2 g
118.4%

Water 313.9 g

Vitamin A 1949.9 IU

Retinol 391.9 UG

Vitamin A, RAE 424.7 UG

Carotene, beta 353.5 UG

Carotene, alpha 62.6 UG

Vitamin E 2.2 mg

Vitamin D 123.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 94.8 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0.1 mg

Vitamin C 9 mg

Thiamin 0.6 mg

Riboflavin 0.8 mg

Niacin 20.1 mg

Pantothenic acid 2.7 mg

Vitamin B-6 1.3 mg

Folate 170.4 UG

Folic acid 44 UG

Folate, food 126.3 UG

Folate, DFE 201.2 UG

Vitamin B-12 1.5 UG

Choline, total 162 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.8 UG

Calcium 325.3 mg

Iron 3.8 mg

Magnesium 89.8 mg

Phosphorus, P 658.6 mg

Zinc 4.4 mg

Copper 0.3 mg

Fluoride, F 3.5 UG

Manganese, Mn 0.4 mg

Selenium 68.8 UG

Ash 6.2 g

Sucrose 0 g

Glucose 1.1 g

Fructose 1.3 g

Lactose 7.9 g

Maltose 1.8 g

Theobromine 0 mg

Energy 3977.4 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.7 g

SFA 8:0 0.5 g

SFA 10:0 1 g

SFA 12:0 1.5 g

SFA 14:0 3.8 g

SFA 16:0 14.1 g

SFA 18:0 5.5 g

SFA 20:0 0.1 g

MUFA 18:1 15.3 g

PUFA 18:2 6.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.6 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 12.5 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 1.9 g

Leucine 4 g

Lysine 4.2 g

Methionine 1.4 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.9 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.6 g

Alanine 2.6 g

Aspartic acid 4.3 g

Glutamic acid 9 g

Glycine 2.1 g

Proline 3.4 g

Serine 2.3 g

Hydroxyproline 0 g

Sándwich hot brown de kentucky Nutrients FAQs

Nutrients

What is the calorie content of Sándwich hot brown de kentucky?

A typical serving 1 sandwich (481.22 grams) of Sándwich hot brown de kentucky contains approximately 951 calories.

You can check the exact calorie content by logging Sándwich hot brown de kentucky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich hot brown de kentucky have?

The amount of fat in Sándwich hot brown de kentucky depends on the ingredients and preparation method. On average, one serving 1 sandwich (481.22 grams) of Sándwich hot brown de kentucky contains approximately 59.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich hot brown de kentucky have?

The protein content in Sándwich hot brown de kentucky depends on the ingredients exists in it. On average, 1 sandwich (481.22 grams) of Sándwich hot brown de kentucky contains approximately 59.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich hot brown de kentucky, Download Nutribit app for healthier you!

How much sugar does a Sándwich hot brown de kentucky have?

On average, 1 sandwich (481.22 grams) contains about 12.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich hot brown de kentucky.

How Much carbohydrates (carbs) is in Sándwich hot brown de kentucky?

The amount of carbohydrates (carbs) in Sándwich hot brown de kentucky depends on its serving size and preparation. On average, 1 sandwich (481.22 grams) contains about 44.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich hot brown de kentucky.

How Much Fiber is in Sándwich hot brown de kentucky?

Sándwich hot brown de kentucky contains approximately 2.65 grams of fiber in 1 sandwich (481.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich hot brown de kentucky for healthier you!

What vitamins and minerals are in a Sándwich hot brown de kentucky?

Vitamins in Sándwich hot brown de kentucky:

  • Vitamin A:Sándwich hot brown de kentucky has 1949.9323 IU of Vitamin A.
  • Vitamin B-12:Sándwich hot brown de kentucky has 1.5418 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich hot brown de kentucky has 1.2602 mg of Vitamin B-6.
  • Vitamin C:Sándwich hot brown de kentucky has 8.9916 mg of Vitamin C.
  • Vitamin D:Sándwich hot brown de kentucky has 123.7905 IU of Vitamin D.
  • Vitamin K:Sándwich hot brown de kentucky has 1.22 UG of Vitamin K.

Sándwich hot brown de kentucky contains following minerals:

  • Sándwich hot brown de kentucky has 325.2899mg of Calcium.
  • Sándwich hot brown de kentucky has 1168.552mg of Sodium, Na.
  • Sándwich hot brown de kentucky has 863.0245mg of Potassium, K.
  • Sándwich hot brown de kentucky has 3.8068mg of Iron.

General

Does Sándwich hot brown de kentucky contain caffeine?

Sándwich hot brown de kentucky does not contain any caffeine.

Does Sándwich hot brown de kentucky contain alcohol?

Sándwich hot brown de kentucky does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich hot brown de kentucky?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich hot brown de kentucky and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich hot brown de kentucky quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich hot brown de kentucky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich hot brown de kentucky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich hot brown de kentucky for free?

Yes! Since Sándwich hot brown de kentucky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich hot brown de kentucky with water tracking feature?

Nutribit automatically calculates the water content of Sándwich hot brown de kentucky and adds it to your daily hydration log. Simply log Sándwich hot brown de kentucky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich hot brown de kentucky as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich hot brown de kentucky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich hot brown de kentucky nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich hot brown de kentucky data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich hot brown de kentucky

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sándwich hot brown de kentucky supports bone health.

  • Protein in Sándwich hot brown de kentucky plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich hot brown de kentucky contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich hot brown de kentucky is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sándwich hot brown de kentucky helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Sándwich hot brown de kentucky supports heart health.

  • Vitamin B9 in Sándwich hot brown de kentucky helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich hot brown de kentucky helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich hot brown de kentucky supports bone health.

  • Calcium in Sándwich hot brown de kentucky is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich hot brown de kentucky helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich hot brown de kentucky supports muscle function.

  • Calcium in Sándwich hot brown de kentucky plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich hot brown de kentucky plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich hot brown de kentucky supports heart health.

  • Calcium in Sándwich hot brown de kentucky helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich hot brown de kentucky helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich hot brown de kentucky supports bone health.

  • Magnesium in Sándwich hot brown de kentucky helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich hot brown de kentucky helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich hot brown de kentucky aids muscle function.

  • Magnesium in Sándwich hot brown de kentucky helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich hot brown de kentucky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich hot brown de kentucky provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich hot brown de kentucky are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich hot brown de kentucky supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich hot brown de kentucky aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich hot brown de kentucky helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich hot brown de kentucky help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich hot brown de kentucky helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich hot brown de kentucky can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich hot brown de kentucky aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich hot brown de kentucky help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich hot brown de kentucky enhances brain function and helps improve memory and focus.

Glucose from Sándwich hot brown de kentucky is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich hot brown de kentucky boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich hot brown de kentucky provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich hot brown de kentucky promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich hot brown de kentucky serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich hot brown de kentucky improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich hot brown de kentucky support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich hot brown de kentucky helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich hot brown de kentucky, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich hot brown de kentucky supports building and repairing tissues.

Builds and repairs tissues in Sándwich hot brown de kentucky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich hot brown de kentucky supports immune function.

Supports immune function in Sándwich hot brown de kentucky is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich hot brown de kentucky helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich hot brown de kentucky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich hot brown de kentucky provides energy.

Provides energy in Sándwich hot brown de kentucky can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich hot brown de kentucky supports muscle growth and strength.

Supports muscle growth and strength in Sándwich hot brown de kentucky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich hot brown de kentucky helps in weight management.

Helps in weight management in Sándwich hot brown de kentucky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich hot brown de kentucky aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich hot brown de kentucky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich hot brown de kentucky improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich hot brown de kentucky is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich hot brown de kentucky regulates blood sugar levels.

Regulates blood sugar levels in Sándwich hot brown de kentucky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich hot brown de kentucky supports eye health.

Vitamin A in Sándwich hot brown de kentucky is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich hot brown de kentucky boosts immune function.

Vitamin A in Sándwich hot brown de kentucky helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich hot brown de kentucky promotes healthy skin.

Vitamin A in Sándwich hot brown de kentucky supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich hot brown de kentucky enhances reproductive health.

Vitamin A in Sándwich hot brown de kentucky plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich hot brown de kentucky reduces the risk of certain cancers.

Vitamin A in Sándwich hot brown de kentucky helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich hot brown de kentucky promotes healthy development during pregnancy.

Vitamin A in Sándwich hot brown de kentucky is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich hot brown de kentucky maintains healthy mucous membranes.

Vitamin A in Sándwich hot brown de kentucky helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich hot brown de kentucky improves wound healing.

Vitamin A in Sándwich hot brown de kentucky promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich hot brown de kentucky may reduce the risk of macular degeneration.

Vitamin A in Sándwich hot brown de kentucky, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich hot brown de kentucky supports brain health

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Vitamin B-6 in Sándwich hot brown de kentucky boosts immune function

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Vitamin B-6 in Sándwich hot brown de kentucky promotes red blood cell production

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Vitamin B-6 in Sándwich hot brown de kentucky reduces symptoms of PMS

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Vitamin B-6 in Sándwich hot brown de kentucky supports heart health

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Vitamin B-6 in Sándwich hot brown de kentucky aids in protein metabolism

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Vitamin B-6 in Sándwich hot brown de kentucky improves mood and reduces depression

{{vitamin}} in Sándwich hot brown de kentucky improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich hot brown de kentucky supports healthy pregnancy

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Vitamin B-6 in Sándwich hot brown de kentucky helps prevent anemia

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Vitamin B-6 in Sándwich hot brown de kentucky reduces nausea during pregnancy

{{vitamin}} in Sándwich hot brown de kentucky reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich hot brown de kentucky supports DNA synthesis.

Vitamin B9 in Sándwich hot brown de kentucky is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich hot brown de kentucky promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich hot brown de kentucky intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich hot brown de kentucky helps prevent anemia.

Folate in Sándwich hot brown de kentucky helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich hot brown de kentucky improves brain function.

Folate in Sándwich hot brown de kentucky plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich hot brown de kentucky boosts immune function.

Adequate Boosts Immune Function in Sándwich hot brown de kentucky supports immune function by helping in the production of white blood cells.

Folate in Sándwich hot brown de kentucky promotes healthy skin and hair.

Vitamin B9 in Sándwich hot brown de kentucky aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich hot brown de kentucky regulates mood and mental health.

Folate in Sándwich hot brown de kentucky helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich hot brown de kentucky supports digestive health.

Folate in Sándwich hot brown de kentucky promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich hot brown de kentucky supports red blood cell production

Vitamin B12 in Sándwich hot brown de kentucky plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich hot brown de kentucky boosts energy levels

Vitamin B12 in Sándwich hot brown de kentucky aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich hot brown de kentucky promotes brain health

Vitamin B12 in Sándwich hot brown de kentucky supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich hot brown de kentucky aids in DNA synthesis

Vitamin B12 in Sándwich hot brown de kentucky is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich hot brown de kentucky improves mood and mental health

Vitamin B12 in Sándwich hot brown de kentucky helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich hot brown de kentucky maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich hot brown de kentucky contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich hot brown de kentucky prevents birth defects

Vitamin B12 in Sándwich hot brown de kentucky during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich hot brown de kentucky reduces risk of macular degeneration

Vitamin B12 in Sándwich hot brown de kentucky lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich hot brown de kentucky supports cardiovascular health

Vitamin B12 in Sándwich hot brown de kentucky helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sándwich hot brown de kentucky boosts the immune system

Vitamin D in Sándwich hot brown de kentucky enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sándwich hot brown de kentucky improves muscle function

Vitamin D in Sándwich hot brown de kentucky is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sándwich hot brown de kentucky promotes cardiovascular health

Vitamin D in Sándwich hot brown de kentucky may help regulate blood pressure and support overall heart health.

Vitamin D in Sándwich hot brown de kentucky reduces the risk of certain diseases

Adequate levels of Vitamin D in Sándwich hot brown de kentucky are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sándwich hot brown de kentucky supports mental health

Vitamin D in Sándwich hot brown de kentucky deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sándwich hot brown de kentucky aids in weight management

Studies suggest Vitamin D in Sándwich hot brown de kentucky may help regulate body weight and reduce fat accumulation.

Vitamin D in Sándwich hot brown de kentucky improves insulin sensitivity

Vitamin D in Sándwich hot brown de kentucky plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sándwich hot brown de kentucky supports prenatal health

Vitamin D in Sándwich hot brown de kentucky is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sándwich hot brown de kentucky supports nerve transmission.

Calcium in Sándwich hot brown de kentucky is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich hot brown de kentucky supports blood clotting.

Calcium in Sándwich hot brown de kentucky is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich hot brown de kentucky supports hormonal secretion.

Calcium in Sándwich hot brown de kentucky regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich hot brown de kentucky supports weight management.

Calcium in Sándwich hot brown de kentucky may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich hot brown de kentucky supports dental health.

Calcium in Sándwich hot brown de kentucky strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich hot brown de kentucky supports blood pressure regulation.

Calcium in Sándwich hot brown de kentucky, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich hot brown de kentucky supports antioxidant protection.

Antioxidant Protection in Sándwich hot brown de kentucky helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich hot brown de kentucky supports thyroid function.

Thyroid Function in Sándwich hot brown de kentucky helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich hot brown de kentucky supports immune system health.

Immune System Support in Sándwich hot brown de kentucky enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich hot brown de kentucky supports cancer prevention.

Cancer Prevention in Sándwich hot brown de kentucky helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich hot brown de kentucky supports cognitive function.

Cognitive Function in Sándwich hot brown de kentucky may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich hot brown de kentucky supports skin health.

Skin Health in Sándwich hot brown de kentucky helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich hot brown de kentucky supports reproductive health.

Reproductive Health in Sándwich hot brown de kentucky regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich hot brown de kentucky provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich hot brown de kentucky helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich hot brown de kentucky promotes heart health.

Promotes Heart Health in Sándwich hot brown de kentucky helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich hot brown de kentucky enhances nerve function.

Enhances Nerve Function in Sándwich hot brown de kentucky supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich hot brown de kentucky improves sleep quality.

Improves Sleep Quality in Sándwich hot brown de kentucky regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich hot brown de kentucky supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich hot brown de kentucky helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich hot brown de kentucky reduces migraine frequency.

Reduces Migraine Frequency in Sándwich hot brown de kentucky may help reduce the frequency and severity of migraines.

Magnesium in Sándwich hot brown de kentucky promotes digestive health.

Promotes Digestive Health in Sándwich hot brown de kentucky supports bowel function and helps prevent constipation.

Magnesium in Sándwich hot brown de kentucky helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich hot brown de kentucky calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich hot brown de kentucky boosts protein synthesis.

Boosts Protein Synthesis in Sándwich hot brown de kentucky plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich hot brown de kentucky supports fluid balance.

Maintains Fluid Balance in Sándwich hot brown de kentucky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich hot brown de kentucky supports nerve function.

Supports Nerve Function in Sándwich hot brown de kentucky helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich hot brown de kentucky helps regulate blood pressure.

Regulates Blood Pressure in Sándwich hot brown de kentucky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich hot brown de kentucky aids nutrient absorption.

Improves Nutrient Absorption in Sándwich hot brown de kentucky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich hot brown de kentucky helps balance pH levels.

Balances pH Levels in Sándwich hot brown de kentucky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich hot brown de kentucky supports fluid balance.

Fluid Balance in Sándwich hot brown de kentucky helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich hot brown de kentucky supports nerve function.

Nerve Function in Sándwich hot brown de kentucky is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich hot brown de kentucky reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich hot brown de kentucky may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich hot brown de kentucky helps regulate blood sugar.

Regulates Blood Sugar in Sándwich hot brown de kentucky helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich hot brown de kentucky reduces water retention.

Reduces Water Retention in Sándwich hot brown de kentucky helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich hot brown de kentucky helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich hot brown de kentucky intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich hot brown de kentucky boosts immune system

Boosts Immune System in Sándwich hot brown de kentucky is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich hot brown de kentucky promotes wound healing

Promotes Wound Healing in Sándwich hot brown de kentucky plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich hot brown de kentucky supports growth and development

Supports Growth and Development in Sándwich hot brown de kentucky is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich hot brown de kentucky improves skin health

Improves Skin Health in Sándwich hot brown de kentucky helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich hot brown de kentucky enhances brain function

Enhances Brain Function in Sándwich hot brown de kentucky is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich hot brown de kentucky regulates hormonal balance

Regulates Hormonal Balance in Sándwich hot brown de kentucky helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich hot brown de kentucky supports healthy vision

Supports Healthy Vision in Sándwich hot brown de kentucky is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich hot brown de kentucky improves digestive health

Improves Digestive Health in Sándwich hot brown de kentucky supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich hot brown de kentucky maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich hot brown de kentucky plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich hot brown de kentucky reduces inflammation

Reduces Inflammation in Sándwich hot brown de kentucky has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 951 calories?

The amount of exercise required to burn off 1 sandwich Sándwich hot brown de kentucky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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