Pechuga de pollo frito kentucky
Common Food
Total Energy
489.7
kcal
% from carbs
% from protein
% from fats
In 212 g
% daily value
Total Fat
27.8g
42.8%
Saturated
6.3g
31.6%
Trans Fats
0.2g
Polyunsaturated
8.8g
Monounsaturated
9.9g
Cholesterol
171.7mg
57.2%
Sodium, Na
1284.7mg
55.9%
Potassium, K
566mg
12%
Total Carbohydrates
13.3g
4.8%
Starch
12.4g
Protein
46.5g
93%
Water
119.1g
Ash
5.3g
Energy
2047.9kJ
Calcium, Ca
70mg
Iron, Fe
1.3mg
Magnesium, Mg
53mg
Phosphorus, P
477mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
47.5UG
Vitamin A, RAE
36UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
18.2mg
Pantothenic acid
3mg
Vitamin B-6
0.7mg
Vitamin B-12
0.7UG
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.3g
Leucine
2.8g
Lysine
2g
Methionine
0.7g
Cystine
0.5g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
1.7g
Arginine
2.6g
Histidine
1.1g
Alanine
2.6g
Aspartic acid
3.1g
Glutamic acid
10.7g
Glycine
3.9g
Proline
3.7g
Serine
1.8g
Hydroxyproline
1.3g
SFA 14:0
0.1g
SFA 16:0
4.7g
SFA 18:0
1.3g
MUFA 18:1
8.5g
PUFA 18:2
8.2g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.