Hot brown de pavo

Common Food

25.02

% from protein

18.74

% from carbs

18.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 481.2 g(481g)
Amount per serving
Calories
950.8
% Daily value*

Total Fat 59.1 g
91%

Saturated 30.4 g
151.8%

Trans Fats 1.3 g

Polyunsaturated 7.5 g

Monounsaturated 17 g

Cholesterol 230.1 mg
76.7%

Sodium, Na 1168.6 mg
50.8%

Potassium, K 863 mg
18.4%

Total Carbohydrates 44.3 g
16.1%

Fiber 2.7 g
9.5%

Sugars 12.2 g
24.4%

Starch 24.4 g

Protein 59.2 g
118.4%

Water 313.9 g

Vitamin A 1949.9 IU

Retinol 391.9 UG

Vitamin A, RAE 424.7 UG

Carotene, beta 353.5 UG

Carotene, alpha 62.6 UG

Vitamin E 2.2 mg

Vitamin D 123.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 94.8 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0.1 mg

Vitamin C 9 mg

Thiamin 0.6 mg

Riboflavin 0.8 mg

Niacin 20.1 mg

Pantothenic acid 2.7 mg

Vitamin B-6 1.3 mg

Folate 170.4 UG

Folic acid 44 UG

Folate, food 126.3 UG

Folate, DFE 201.2 UG

Vitamin B-12 1.5 UG

Choline, total 162 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.8 UG

Calcium 325.3 mg

Iron 3.8 mg

Magnesium 89.8 mg

Phosphorus, P 658.6 mg

Zinc 4.4 mg

Copper 0.3 mg

Fluoride, F 3.5 UG

Manganese, Mn 0.4 mg

Selenium 68.8 UG

Ash 6.2 g

Sucrose 0 g

Glucose 1.1 g

Fructose 1.3 g

Lactose 7.9 g

Maltose 1.8 g

Theobromine 0 mg

Energy 3977.4 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.7 g

SFA 8:0 0.5 g

SFA 10:0 1 g

SFA 12:0 1.5 g

SFA 14:0 3.8 g

SFA 16:0 14.1 g

SFA 18:0 5.5 g

SFA 20:0 0.1 g

MUFA 18:1 15.3 g

PUFA 18:2 6.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.6 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 12.5 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 1.9 g

Leucine 4 g

Lysine 4.2 g

Methionine 1.4 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.9 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.6 g

Alanine 2.6 g

Aspartic acid 4.3 g

Glutamic acid 9 g

Glycine 2.1 g

Proline 3.4 g

Serine 2.3 g

Hydroxyproline 0 g

Hot brown de pavo Nutrients FAQs

Nutrients

What is the calorie content of Hot brown de pavo?

A typical serving 1 sandwich (481.22 grams) of Hot brown de pavo contains approximately 951 calories.

You can check the exact calorie content by logging Hot brown de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot brown de pavo have?

The amount of fat in Hot brown de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (481.22 grams) of Hot brown de pavo contains approximately 59.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot brown de pavo have?

The protein content in Hot brown de pavo depends on the ingredients exists in it. On average, 1 sandwich (481.22 grams) of Hot brown de pavo contains approximately 59.2 grams of protein.

Know your exact protein requirement and how much protein you get from Hot brown de pavo, Download Nutribit app for healthier you!

How much sugar does a Hot brown de pavo have?

On average, 1 sandwich (481.22 grams) contains about 12.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot brown de pavo.

How Much carbohydrates (carbs) is in Hot brown de pavo?

The amount of carbohydrates (carbs) in Hot brown de pavo depends on its serving size and preparation. On average, 1 sandwich (481.22 grams) contains about 44.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot brown de pavo.

How Much Fiber is in Hot brown de pavo?

Hot brown de pavo contains approximately 2.65 grams of fiber in 1 sandwich (481.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot brown de pavo for healthier you!

What vitamins and minerals are in a Hot brown de pavo?

Vitamins in Hot brown de pavo:

  • Vitamin A:Hot brown de pavo has 1949.9323 IU of Vitamin A.
  • Vitamin B-12:Hot brown de pavo has 1.5418 UG of Vitamin B-12.
  • Vitamin B-6:Hot brown de pavo has 1.2602 mg of Vitamin B-6.
  • Vitamin C:Hot brown de pavo has 8.9916 mg of Vitamin C.
  • Vitamin D:Hot brown de pavo has 123.7905 IU of Vitamin D.
  • Vitamin K:Hot brown de pavo has 1.22 UG of Vitamin K.

Hot brown de pavo contains following minerals:

  • Hot brown de pavo has 325.2899mg of Calcium.
  • Hot brown de pavo has 1168.552mg of Sodium, Na.
  • Hot brown de pavo has 863.0245mg of Potassium, K.
  • Hot brown de pavo has 3.8068mg of Iron.

General

Does Hot brown de pavo contain caffeine?

Hot brown de pavo does not contain any caffeine.

Does Hot brown de pavo contain alcohol?

Hot brown de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot brown de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot brown de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot brown de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot brown de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot brown de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot brown de pavo for free?

Yes! Since Hot brown de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot brown de pavo with water tracking feature?

Nutribit automatically calculates the water content of Hot brown de pavo and adds it to your daily hydration log. Simply log Hot brown de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot brown de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot brown de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot brown de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot brown de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot brown de pavo

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Hot brown de pavo supports bone health.

  • Protein in Hot brown de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hot brown de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hot brown de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Hot brown de pavo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Hot brown de pavo supports heart health.

  • Vitamin B9 in Hot brown de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hot brown de pavo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hot brown de pavo supports bone health.

  • Calcium in Hot brown de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hot brown de pavo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hot brown de pavo supports muscle function.

  • Calcium in Hot brown de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hot brown de pavo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hot brown de pavo supports heart health.

  • Calcium in Hot brown de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hot brown de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hot brown de pavo supports bone health.

  • Magnesium in Hot brown de pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hot brown de pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hot brown de pavo aids muscle function.

  • Magnesium in Hot brown de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hot brown de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hot brown de pavo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hot brown de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hot brown de pavo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hot brown de pavo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hot brown de pavo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hot brown de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hot brown de pavo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hot brown de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hot brown de pavo aids weight management by helping you feel full longer.

Fiber-rich carbs from Hot brown de pavo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hot brown de pavo enhances brain function and helps improve memory and focus.

Glucose from Hot brown de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hot brown de pavo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hot brown de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hot brown de pavo promotes gut health by feeding beneficial gut bacteria.

Fiber in Hot brown de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hot brown de pavo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hot brown de pavo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hot brown de pavo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hot brown de pavo, help regulate blood pressure and reduce hypertension risk.

Protein in Hot brown de pavo supports building and repairing tissues.

Builds and repairs tissues in Hot brown de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot brown de pavo supports immune function.

Supports immune function in Hot brown de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot brown de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot brown de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot brown de pavo provides energy.

Provides energy in Hot brown de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot brown de pavo supports muscle growth and strength.

Supports muscle growth and strength in Hot brown de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot brown de pavo helps in weight management.

Helps in weight management in Hot brown de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot brown de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot brown de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot brown de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Hot brown de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Hot brown de pavo regulates blood sugar levels.

Regulates blood sugar levels in Hot brown de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hot brown de pavo supports eye health.

Vitamin A in Hot brown de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hot brown de pavo boosts immune function.

Vitamin A in Hot brown de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hot brown de pavo promotes healthy skin.

Vitamin A in Hot brown de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hot brown de pavo enhances reproductive health.

Vitamin A in Hot brown de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hot brown de pavo reduces the risk of certain cancers.

Vitamin A in Hot brown de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hot brown de pavo promotes healthy development during pregnancy.

Vitamin A in Hot brown de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hot brown de pavo maintains healthy mucous membranes.

Vitamin A in Hot brown de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hot brown de pavo improves wound healing.

Vitamin A in Hot brown de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hot brown de pavo may reduce the risk of macular degeneration.

Vitamin A in Hot brown de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hot brown de pavo supports brain health

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Vitamin B-6 in Hot brown de pavo boosts immune function

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Vitamin B-6 in Hot brown de pavo promotes red blood cell production

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Vitamin B-6 in Hot brown de pavo reduces symptoms of PMS

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Vitamin B-6 in Hot brown de pavo supports heart health

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Vitamin B-6 in Hot brown de pavo aids in protein metabolism

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Vitamin B-6 in Hot brown de pavo improves mood and reduces depression

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Vitamin B-6 in Hot brown de pavo supports healthy pregnancy

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Vitamin B-6 in Hot brown de pavo helps prevent anemia

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Vitamin B-6 in Hot brown de pavo reduces nausea during pregnancy

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Folate in Hot brown de pavo supports DNA synthesis.

Vitamin B9 in Hot brown de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hot brown de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hot brown de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hot brown de pavo helps prevent anemia.

Folate in Hot brown de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hot brown de pavo improves brain function.

Folate in Hot brown de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hot brown de pavo boosts immune function.

Adequate Boosts Immune Function in Hot brown de pavo supports immune function by helping in the production of white blood cells.

Folate in Hot brown de pavo promotes healthy skin and hair.

Vitamin B9 in Hot brown de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hot brown de pavo regulates mood and mental health.

Folate in Hot brown de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hot brown de pavo supports digestive health.

Folate in Hot brown de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hot brown de pavo supports red blood cell production

Vitamin B12 in Hot brown de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hot brown de pavo boosts energy levels

Vitamin B12 in Hot brown de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hot brown de pavo promotes brain health

Vitamin B12 in Hot brown de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hot brown de pavo aids in DNA synthesis

Vitamin B12 in Hot brown de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hot brown de pavo improves mood and mental health

Vitamin B12 in Hot brown de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hot brown de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Hot brown de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hot brown de pavo prevents birth defects

Vitamin B12 in Hot brown de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hot brown de pavo reduces risk of macular degeneration

Vitamin B12 in Hot brown de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hot brown de pavo supports cardiovascular health

Vitamin B12 in Hot brown de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Hot brown de pavo boosts the immune system

Vitamin D in Hot brown de pavo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Hot brown de pavo improves muscle function

Vitamin D in Hot brown de pavo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Hot brown de pavo promotes cardiovascular health

Vitamin D in Hot brown de pavo may help regulate blood pressure and support overall heart health.

Vitamin D in Hot brown de pavo reduces the risk of certain diseases

Adequate levels of Vitamin D in Hot brown de pavo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Hot brown de pavo supports mental health

Vitamin D in Hot brown de pavo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Hot brown de pavo aids in weight management

Studies suggest Vitamin D in Hot brown de pavo may help regulate body weight and reduce fat accumulation.

Vitamin D in Hot brown de pavo improves insulin sensitivity

Vitamin D in Hot brown de pavo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Hot brown de pavo supports prenatal health

Vitamin D in Hot brown de pavo is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Hot brown de pavo supports nerve transmission.

Calcium in Hot brown de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hot brown de pavo supports blood clotting.

Calcium in Hot brown de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hot brown de pavo supports hormonal secretion.

Calcium in Hot brown de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hot brown de pavo supports weight management.

Calcium in Hot brown de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hot brown de pavo supports dental health.

Calcium in Hot brown de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hot brown de pavo supports blood pressure regulation.

Calcium in Hot brown de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hot brown de pavo supports antioxidant protection.

Antioxidant Protection in Hot brown de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hot brown de pavo supports thyroid function.

Thyroid Function in Hot brown de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hot brown de pavo supports immune system health.

Immune System Support in Hot brown de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hot brown de pavo supports cancer prevention.

Cancer Prevention in Hot brown de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hot brown de pavo supports cognitive function.

Cognitive Function in Hot brown de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hot brown de pavo supports skin health.

Skin Health in Hot brown de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Hot brown de pavo supports reproductive health.

Reproductive Health in Hot brown de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hot brown de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hot brown de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hot brown de pavo promotes heart health.

Promotes Heart Health in Hot brown de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hot brown de pavo enhances nerve function.

Enhances Nerve Function in Hot brown de pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hot brown de pavo improves sleep quality.

Improves Sleep Quality in Hot brown de pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Hot brown de pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hot brown de pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hot brown de pavo reduces migraine frequency.

Reduces Migraine Frequency in Hot brown de pavo may help reduce the frequency and severity of migraines.

Magnesium in Hot brown de pavo promotes digestive health.

Promotes Digestive Health in Hot brown de pavo supports bowel function and helps prevent constipation.

Magnesium in Hot brown de pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hot brown de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hot brown de pavo boosts protein synthesis.

Boosts Protein Synthesis in Hot brown de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hot brown de pavo supports fluid balance.

Maintains Fluid Balance in Hot brown de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot brown de pavo supports nerve function.

Supports Nerve Function in Hot brown de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot brown de pavo helps regulate blood pressure.

Regulates Blood Pressure in Hot brown de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot brown de pavo aids nutrient absorption.

Improves Nutrient Absorption in Hot brown de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot brown de pavo helps balance pH levels.

Balances pH Levels in Hot brown de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hot brown de pavo supports fluid balance.

Fluid Balance in Hot brown de pavo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hot brown de pavo supports nerve function.

Nerve Function in Hot brown de pavo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hot brown de pavo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hot brown de pavo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hot brown de pavo helps regulate blood sugar.

Regulates Blood Sugar in Hot brown de pavo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hot brown de pavo reduces water retention.

Reduces Water Retention in Hot brown de pavo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hot brown de pavo helps reduce hypertension.

Adequate Reduces Hypertension in Hot brown de pavo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Hot brown de pavo boosts immune system

Boosts Immune System in Hot brown de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hot brown de pavo promotes wound healing

Promotes Wound Healing in Hot brown de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hot brown de pavo supports growth and development

Supports Growth and Development in Hot brown de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hot brown de pavo improves skin health

Improves Skin Health in Hot brown de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hot brown de pavo enhances brain function

Enhances Brain Function in Hot brown de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hot brown de pavo regulates hormonal balance

Regulates Hormonal Balance in Hot brown de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hot brown de pavo supports healthy vision

Supports Healthy Vision in Hot brown de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hot brown de pavo improves digestive health

Improves Digestive Health in Hot brown de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hot brown de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hot brown de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hot brown de pavo reduces inflammation

Reduces Inflammation in Hot brown de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 951 calories?

The amount of exercise required to burn off 1 sandwich Hot brown de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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