Pechugas de pollo frito kentucky

Common Food

Total Energy

489.7

kcal

10.87

% from carbs

38.01

% from protein

51.12

% from fats

In 212 g

% daily value

Total Fat

27.8g

42.8%

Saturated

6.3g

31.6%

Trans Fats

0.2g

Polyunsaturated

8.8g

Monounsaturated

9.9g

Cholesterol

171.7mg

57.2%

Sodium, Na

1284.7mg

55.9%

Potassium, K

566mg

12%

Total Carbohydrates

13.3g

4.8%

Starch

12.4g

Protein

46.5g

93%

Water

119.1g

Ash

5.3g

Energy

2047.9kJ

Calcium, Ca

70mg

Iron, Fe

1.3mg

Magnesium, Mg

53mg

Phosphorus, P

477mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

47.5UG

Vitamin A, RAE

36UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

18.2mg

Pantothenic acid

3mg

Vitamin B-6

0.7mg

Vitamin B-12

0.7UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.3g

Leucine

2.8g

Lysine

2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.4g

Valine

1.7g

Arginine

2.6g

Histidine

1.1g

Alanine

2.6g

Aspartic acid

3.1g

Glutamic acid

10.7g

Glycine

3.9g

Proline

3.7g

Serine

1.8g

Hydroxyproline

1.3g

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.3g

MUFA 18:1

8.5g

PUFA 18:2

8.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechugas de pollo frito kentucky

A typical serving 1 breast, with skin of Pechugas de pollo frito kentucky (212 grams) contains approximately 489.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechugas de pollo frito kentucky depends on the ingredients and preparation method. On average, one serving 1 breast, with skin (212 grams) of Pechugas de pollo frito kentucky contains approximately 27.7932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechugas de pollo frito kentucky depends on the ingredients exists in it. On average, 1 breast, with skin of Pechugas de pollo frito kentucky (about 212 grams) contains approximately 46.5128 grams of protein.

On average, 1 breast, with skin (about 212 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast, with skin (about 212 grams) contains about 13.3136 grams of carbohydrates.

Pechugas de pollo frito kentucky contains approximately grams of fiber in 1 breast, with skin (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 breast, with skin Pechugas de pollo frito kentucky

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.