Sándwich pita
Common Food
38.11
% from protein38.17
% from carbs38.17
% from fatNutrition Facts
More items Like Sándwich pita
Sándwich pita de pavo
Common Food
Sándwich de pita y hummus
Common Food
Sándwich pita de pavo con queso
Common Food
Sándwich de pita con ensalada de pollo
Common Food
Sándwich
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Sándwich de pollo teriyaki sándwich
Common Food
Pita Base, Pita
Naf Naf Grill
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Chip sándwich
Common Food
Sándwich blt
Common Food
Sándwich cubano
Common Food
Sándwich vegetariano
Common Food
Sándwich pita Nutrients FAQs
Nutrients
- Vitamin A:Sándwich pita has 554.6038 IU of Vitamin A.
- Vitamin B-12:Sándwich pita has 0.888 UG of Vitamin B-12.
- Vitamin B-6:Sándwich pita has 0.7667 mg of Vitamin B-6.
- Vitamin C:Sándwich pita has 13.0365 mg of Vitamin C.
- Vitamin D:Sándwich pita has 4.7249 IU of Vitamin D.
- Sándwich pita has 191.7877mg of Calcium.
- Sándwich pita has 427.5464mg of Sodium, Na.
- Sándwich pita has 667.873mg of Potassium, K.
- Sándwich pita has 3.4868mg of Iron.
What is the calorie content of Sándwich pita?
A typical serving 1 gyro sandwich (379.95 grams) of Sándwich pita contains approximately 466 calories.
You can check the exact calorie content by logging Sándwich pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich pita have?
The amount of fat in Sándwich pita depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (379.95 grams) of Sándwich pita contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich pita have?
The protein content in Sándwich pita depends on the ingredients exists in it. On average, 1 gyro sandwich (379.95 grams) of Sándwich pita contains approximately 43.93 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich pita, Download Nutribit app for healthier you!
How much sugar does a Sándwich pita have?
On average, 1 gyro sandwich (379.95 grams) contains about 6.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich pita.
How Much carbohydrates (carbs) is in Sándwich pita?
The amount of carbohydrates (carbs) in Sándwich pita depends on its serving size and preparation. On average, 1 gyro sandwich (379.95 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich pita.
How Much Fiber is in Sándwich pita?
Sándwich pita contains approximately 3.38 grams of fiber in 1 gyro sandwich (379.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich pita for healthier you!
What vitamins and minerals are in a Sándwich pita?
Vitamins in Sándwich pita:
Sándwich pita contains following minerals:
General
Does Sándwich pita contain caffeine?
Sándwich pita does not contain any caffeine.
Does Sándwich pita contain alcohol?
Sándwich pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich pita for free?
Yes! Since Sándwich pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich pita with water tracking feature?
Nutribit automatically calculates the water content of Sándwich pita and adds it to your daily hydration log. Simply log Sándwich pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich pita
Protein and Vitamin B-12 in Sándwich pita supports bone health.
Protein in Sándwich pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich pita is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich pita supports heart health.
Calcium in Sándwich pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sándwich pita supports bone health.
Magnesium in Sándwich pita helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich pita helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich pita aids muscle function.
Magnesium in Sándwich pita helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich pita enhances brain function and helps improve memory and focus.
Glucose from Sándwich pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich pita, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich pita supports building and repairing tissues.
Builds and repairs tissues in Sándwich pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich pita supports immune function.
Supports immune function in Sándwich pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich pita provides energy.
Provides energy in Sándwich pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich pita supports muscle growth and strength.
Supports muscle growth and strength in Sándwich pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich pita helps in weight management.
Helps in weight management in Sándwich pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich pita improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich pita is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich pita regulates blood sugar levels.
Regulates blood sugar levels in Sándwich pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich pita supports brain health
{{vitamin}} in Sándwich pita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich pita boosts immune function
{{vitamin}} in Sándwich pita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich pita promotes red blood cell production
{{vitamin}} in Sándwich pita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich pita reduces symptoms of PMS
{{vitamin}} in Sándwich pita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich pita supports heart health
{{vitamin}} in Sándwich pita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich pita aids in protein metabolism
{{vitamin}} in Sándwich pita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich pita improves mood and reduces depression
{{vitamin}} in Sándwich pita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich pita supports healthy pregnancy
{{vitamin}} in Sándwich pita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich pita helps prevent anemia
{{vitamin}} in Sándwich pita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich pita reduces nausea during pregnancy
{{vitamin}} in Sándwich pita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich pita supports DNA synthesis.
Vitamin B9 in Sándwich pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich pita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich pita helps prevent anemia.
Folate in Sándwich pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich pita supports heart health.
Vitamin B9 in Sándwich pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich pita improves brain function.
Folate in Sándwich pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich pita boosts immune function.
Adequate Boosts Immune Function in Sándwich pita supports immune function by helping in the production of white blood cells.
Folate in Sándwich pita promotes healthy skin and hair.
Vitamin B9 in Sándwich pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich pita regulates mood and mental health.
Folate in Sándwich pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich pita supports digestive health.
Folate in Sándwich pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich pita supports red blood cell production
Vitamin B12 in Sándwich pita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich pita boosts energy levels
Vitamin B12 in Sándwich pita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich pita promotes brain health
Vitamin B12 in Sándwich pita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich pita aids in DNA synthesis
Vitamin B12 in Sándwich pita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich pita improves mood and mental health
Vitamin B12 in Sándwich pita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich pita maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich pita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich pita prevents birth defects
Vitamin B12 in Sándwich pita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich pita reduces risk of macular degeneration
Vitamin B12 in Sándwich pita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich pita supports cardiovascular health
Vitamin B12 in Sándwich pita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich pita supports bone health.
Calcium in Sándwich pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich pita supports muscle function.
Calcium in Sándwich pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich pita supports nerve transmission.
Calcium in Sándwich pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich pita supports blood clotting.
Calcium in Sándwich pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich pita supports hormonal secretion.
Calcium in Sándwich pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich pita supports weight management.
Calcium in Sándwich pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich pita supports dental health.
Calcium in Sándwich pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich pita supports blood pressure regulation.
Calcium in Sándwich pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich pita supports antioxidant protection.
Antioxidant Protection in Sándwich pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich pita supports thyroid function.
Thyroid Function in Sándwich pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich pita supports immune system health.
Immune System Support in Sándwich pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich pita supports cancer prevention.
Cancer Prevention in Sándwich pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich pita supports cognitive function.
Cognitive Function in Sándwich pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich pita supports skin health.
Skin Health in Sándwich pita helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich pita supports reproductive health.
Reproductive Health in Sándwich pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich pita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich pita helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich pita promotes heart health.
Promotes Heart Health in Sándwich pita helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich pita enhances nerve function.
Enhances Nerve Function in Sándwich pita supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich pita improves sleep quality.
Improves Sleep Quality in Sándwich pita regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich pita supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich pita helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich pita reduces migraine frequency.
Reduces Migraine Frequency in Sándwich pita may help reduce the frequency and severity of migraines.
Magnesium in Sándwich pita promotes digestive health.
Promotes Digestive Health in Sándwich pita supports bowel function and helps prevent constipation.
Magnesium in Sándwich pita helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich pita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich pita boosts protein synthesis.
Boosts Protein Synthesis in Sándwich pita plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich pita supports fluid balance.
Maintains Fluid Balance in Sándwich pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich pita supports nerve function.
Supports Nerve Function in Sándwich pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich pita helps regulate blood pressure.
Regulates Blood Pressure in Sándwich pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich pita aids nutrient absorption.
Improves Nutrient Absorption in Sándwich pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich pita helps balance pH levels.
Balances pH Levels in Sándwich pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sándwich pita boosts immune system
Boosts Immune System in Sándwich pita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich pita promotes wound healing
Promotes Wound Healing in Sándwich pita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich pita supports growth and development
Supports Growth and Development in Sándwich pita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich pita improves skin health
Improves Skin Health in Sándwich pita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich pita enhances brain function
Enhances Brain Function in Sándwich pita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich pita regulates hormonal balance
Regulates Hormonal Balance in Sándwich pita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich pita supports healthy vision
Supports Healthy Vision in Sándwich pita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich pita improves digestive health
Improves Digestive Health in Sándwich pita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich pita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich pita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich pita reduces inflammation
Reduces Inflammation in Sándwich pita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 1 gyro sandwich Sándwich pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.