Sándwich cubano

Common Food

Total Energy

715.3

kcal

20.54

% from carbs

23.13

% from protein

56.34

% from fats

In 300 g

% daily value

Total Fat

44.5g

68.5%

Saturated

16.1g

80.7%

Trans Fats

0.5g

Polyunsaturated

4.2g

Monounsaturated

21g

Cholesterol

153.6mg

51.2%

Sodium, Na

1293.2mg

56.2%

Potassium, K

520.2mg

11.1%

Total Carbohydrates

36.5g

13.3%

Fiber

3.5g

12.4%

Sugars

9.5g

19%

Starch

0.1g

Protein

41.1g

82.2%

Water

171.2g

Ash

5.7g

Sucrose

0.7g

Glucose

3.5g

Fructose

3.2g

Maltose

0.1g

Energy

2991.8kJ

Calcium, Ca

488.5mg

Iron, Fe

3.9mg

Magnesium, Mg

63mg

Phosphorus, P

531.4mg

Zinc, Zn

6.4mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

67UG

Vitamin A, IU

741.6IU

Retinol

128.9UG

Vitamin A, RAE

144UG

Carotene, beta

136.4UG

Carotene, alpha

25.8UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

43.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

62.7UG

Lycopene

0.4UG

Lutein + zeaxanthin

106.7UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

5.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

97.5UG

Vitamin B-12

2.3UG

Choline, total

130.2mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (phylloquinone)

24.7UG

Folic acid

58UG

Folate, food

39.5UG

Folate, DFE

138.3UG

Betaine

5.2mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

3.5g

Lysine

3.4g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.7g

Valine

2.3g

Arginine

2.1g

Histidine

1.5g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

7.4g

Glycine

1.5g

Proline

3g

Serine

1.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

9g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

19.7g

PUFA 18:2

3.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

36.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

1.5g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich cubano

A typical serving 1 sándwich of Sándwich cubano (300 grams) contains approximately 715.2967 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich cubano depends on the ingredients and preparation method. On average, one serving 1 sándwich (300 grams) of Sándwich cubano contains approximately 44.517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich cubano depends on the ingredients exists in it. On average, 1 sándwich of Sándwich cubano (about 300 grams) contains approximately 41.1064 grams of protein.

On average, 1 sándwich (about 300 grams) contains about 9.4949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 300 grams) contains about 36.5046 grams of carbohydrates.

Sándwich cubano contains approximately 3.4714 grams of fiber in 1 sándwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 715 calories?

The amount of exercise required to burn off 1 sándwich Sándwich cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.