Sándwich vegetariano

Common Food

5.75

% from protein

31.69

% from carbs

31.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 363 g(363g)
Amount per serving
Calories
560.8
% Daily value*

Total Fat 39.9 g
61.4%

Saturated 5.9 g
29.3%

Trans Fats 0 g

Polyunsaturated 10.2 g

Monounsaturated 22.4 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 525.2 mg
22.8%

Potassium, K 611.7 mg
13%

Total Carbohydrates 45.5 g
16.5%

Fiber 6.8 g
24.3%

Sugars 11.3 g
22.6%

Starch 21.1 g

Protein 8.3 g
16.5%

Water 266.1 g

Vitamin A 3482.7 IU

Retinol 2.1 UG

Vitamin A, RAE 176.3 UG

Carotene, beta 2008.6 UG

Carotene, alpha 6 UG

Vitamin E 5.5 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 146.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 1318.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 47.9 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 154.7 UG

Folic acid 48.8 UG

Folate, food 105.9 UG

Folate, DFE 188.8 UG

Vitamin B-12 0 UG

Choline, total 41.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 73.7 UG

Calcium 113.9 mg

Iron 3.2 mg

Magnesium 40.9 mg

Phosphorus, P 155.7 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.6 mg

Selenium 21.1 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.3 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2346.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.5 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 21.9 g

PUFA 18:2 9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 64 mg

Stigmasterol 5.4 mg

Campesterol 6.2 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sándwich vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Sándwich vegetariano?

A typical serving 1 sándwich (363 grams) of Sándwich vegetariano contains approximately 561 calories.

You can check the exact calorie content by logging Sándwich vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich vegetariano have?

The amount of fat in Sándwich vegetariano depends on the ingredients and preparation method. On average, one serving 1 sándwich (363 grams) of Sándwich vegetariano contains approximately 39.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich vegetariano have?

The protein content in Sándwich vegetariano depends on the ingredients exists in it. On average, 1 sándwich (363 grams) of Sándwich vegetariano contains approximately 8.25 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich vegetariano, Download Nutribit app for healthier you!

How much sugar does a Sándwich vegetariano have?

On average, 1 sándwich (363 grams) contains about 11.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich vegetariano.

How Much carbohydrates (carbs) is in Sándwich vegetariano?

The amount of carbohydrates (carbs) in Sándwich vegetariano depends on its serving size and preparation. On average, 1 sándwich (363 grams) contains about 45.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich vegetariano.

How Much Fiber is in Sándwich vegetariano?

Sándwich vegetariano contains approximately 6.79 grams of fiber in 1 sándwich (363 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich vegetariano for healthier you!

What vitamins and minerals are in a Sándwich vegetariano?

Vitamins in Sándwich vegetariano:

  • Vitamin A:Sándwich vegetariano has 3482.6637 IU of Vitamin A.
  • Vitamin B-12:Sándwich vegetariano has 0.0375 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich vegetariano has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Sándwich vegetariano has 47.8659 mg of Vitamin C.
  • Vitamin D:Sándwich vegetariano has 5.1663 IU of Vitamin D.

Sándwich vegetariano contains following minerals:

  • Sándwich vegetariano has 113.9383mg of Calcium.
  • Sándwich vegetariano has 525.2156mg of Sodium, Na.
  • Sándwich vegetariano has 611.6553mg of Potassium, K.
  • Sándwich vegetariano has 3.2112mg of Iron.

General

Does Sándwich vegetariano contain caffeine?

Sándwich vegetariano does not contain any caffeine.

Does Sándwich vegetariano contain alcohol?

Sándwich vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich vegetariano for free?

Yes! Since Sándwich vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Sándwich vegetariano and adds it to your daily hydration log. Simply log Sándwich vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich vegetariano

Protein and Vitamin A in Sándwich vegetariano supports bone health.

  • Protein in Sándwich vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Sándwich vegetariano supports heart health.

  • Soluble fiber in Sándwich vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sándwich vegetariano boosts immune function.

  • Fiber in Sándwich vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich vegetariano supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sándwich vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich vegetariano enhances brain function and helps improve memory and focus.

Glucose from Sándwich vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich vegetariano supports building and repairing tissues.

Builds and repairs tissues in Sándwich vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich vegetariano supports immune function.

Supports immune function in Sándwich vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich vegetariano provides energy.

Provides energy in Sándwich vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Sándwich vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich vegetariano helps in weight management.

Helps in weight management in Sándwich vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Sándwich vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich vegetariano supports digestion.

Fiber in Sándwich vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich vegetariano aids in weight management.

Fiber-rich foods in Sándwich vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich vegetariano regulates blood sugar.

Fiber in Sándwich vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich vegetariano promotes gut health.

Fiber in Sándwich vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich vegetariano lowers the risk of colon cancer.

A high-fiber diet from Sándwich vegetariano is linked to a reduced risk of colon cancer.

Fiber in Sándwich vegetariano improves skin health.

Fiber in Sándwich vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sándwich vegetariano helps lower blood pressure.

Adequate fiber in Sándwich vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich vegetariano reduces the risk of type 2 diabetes.

Fiber in Sándwich vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich vegetariano supports eye health.

Vitamin A in Sándwich vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich vegetariano boosts immune function.

Vitamin A in Sándwich vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich vegetariano promotes healthy skin.

Vitamin A in Sándwich vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich vegetariano enhances reproductive health.

Vitamin A in Sándwich vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich vegetariano reduces the risk of certain cancers.

Vitamin A in Sándwich vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich vegetariano promotes healthy development during pregnancy.

Vitamin A in Sándwich vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich vegetariano maintains healthy mucous membranes.

Vitamin A in Sándwich vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich vegetariano improves wound healing.

Vitamin A in Sándwich vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich vegetariano may reduce the risk of macular degeneration.

Vitamin A in Sándwich vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich vegetariano supports brain health

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Vitamin B-6 in Sándwich vegetariano boosts immune function

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Vitamin B-6 in Sándwich vegetariano promotes red blood cell production

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Vitamin B-6 in Sándwich vegetariano reduces symptoms of PMS

{{vitamin}} in Sándwich vegetariano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich vegetariano supports heart health

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Vitamin B-6 in Sándwich vegetariano aids in protein metabolism

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Vitamin B-6 in Sándwich vegetariano improves mood and reduces depression

{{vitamin}} in Sándwich vegetariano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich vegetariano supports healthy pregnancy

{{vitamin}} in Sándwich vegetariano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich vegetariano helps prevent anemia

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Vitamin B-6 in Sándwich vegetariano reduces nausea during pregnancy

{{vitamin}} in Sándwich vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich vegetariano supports DNA synthesis.

Vitamin B9 in Sándwich vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich vegetariano helps prevent anemia.

Folate in Sándwich vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich vegetariano improves brain function.

Folate in Sándwich vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich vegetariano promotes healthy skin and hair.

Vitamin B9 in Sándwich vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich vegetariano regulates mood and mental health.

Folate in Sándwich vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich vegetariano supports digestive health.

Folate in Sándwich vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich vegetariano supports antioxidant protection.

Antioxidant Protection in Sándwich vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich vegetariano supports thyroid function.

Thyroid Function in Sándwich vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich vegetariano supports immune system health.

Immune System Support in Sándwich vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich vegetariano supports heart health.

Heart Health in Sándwich vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich vegetariano supports cancer prevention.

Cancer Prevention in Sándwich vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich vegetariano supports cognitive function.

Cognitive Function in Sándwich vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich vegetariano supports skin health.

Skin Health in Sándwich vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich vegetariano supports reproductive health.

Reproductive Health in Sándwich vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich vegetariano supports fluid balance.

Maintains Fluid Balance in Sándwich vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich vegetariano supports nerve function.

Supports Nerve Function in Sándwich vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Sándwich vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich vegetariano supports muscle function.

Aids Muscle Function in Sándwich vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Sándwich vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich vegetariano helps balance pH levels.

Balances pH Levels in Sándwich vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich vegetariano supports bone health.

Supports Bone Health in Sándwich vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 561 calories?

The amount of exercise required to burn off 1 sándwich Sándwich vegetariano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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