Sándwich vegetariano

Common Food

Total Energy

560.8

kcal

31.69

% from carbs

5.78

% from protein

62.53

% from fats

In 363 g

% daily value

Total Fat

39.9g

61.4%

Saturated

5.9g

29.3%

Polyunsaturated

10.2g

Monounsaturated

22.4g

Cholesterol

5.8mg

1.9%

Sodium, Na

525.2mg

22.8%

Potassium, K

611.7mg

13%

Total Carbohydrates

45.5g

16.5%

Fiber

6.8g

24.3%

Sugars

11.3g

22.6%

Starch

21.1g

Protein

8.3g

16.5%

Water

266.1g

Ash

3.3g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.3g

Maltose

0.9g

Energy

2346.3kJ

Calcium, Ca

113.9mg

Iron, Fe

3.2mg

Magnesium, Mg

40.9mg

Phosphorus, P

155.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

28.1UG

Manganese, Mn

0.6mg

Selenium, Se

21.1UG

Vitamin A, IU

3482.7IU

Retinol

2.1UG

Vitamin A, RAE

176.3UG

Carotene, beta

2008.6UG

Carotene, alpha

6UG

Vitamin E (alpha-tocopherol)

5.5mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

146.5UG

Lutein + zeaxanthin

1318.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

47.9mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

154.7UG

Choline, total

41.1mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

73.7UG

Folic acid

48.8UG

Folate, food

105.9UG

Folate, DFE

188.8UG

Betaine

60.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

4.5g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

21.9g

PUFA 18:2

9g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

64mg

Stigmasterol

5.4mg

Campesterol

6.2mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich vegetariano

A typical serving 1 sándwich of Sándwich vegetariano (363 grams) contains approximately 560.8175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich vegetariano depends on the ingredients and preparation method. On average, one serving 1 sándwich (363 grams) of Sándwich vegetariano contains approximately 39.9049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich vegetariano depends on the ingredients exists in it. On average, 1 sándwich of Sándwich vegetariano (about 363 grams) contains approximately 8.252 grams of protein.

On average, 1 sándwich (about 363 grams) contains about 11.2948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 363 grams) contains about 45.4802 grams of carbohydrates.

Sándwich vegetariano contains approximately 6.7936 grams of fiber in 1 sándwich (about 363 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 561 calories?

The amount of exercise required to burn off 1 sándwich Sándwich vegetariano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.