Sandwich submarino de filete

Common Food

22.68

% from protein

29.19

% from carbs

29.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 461.7 g(462g)
Amount per serving
Calories
1146.2
% Daily value*

Total Fat 61.3 g
94.3%

Saturated 22.7 g
113.5%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 21.5 g

Cholesterol 149.6 mg
49.9%

Sodium, Na 1429.4 mg
62.1%

Potassium, K 858.4 mg
18.3%

Total Carbohydrates 83.6 g
30.4%

Fiber 6.2 g
22.3%

Sugars 7.9 g
15.8%

Protein 65 g
130%

Water 244.9 g

Vitamin A 674.2 IU

Retinol 140.3 UG

Vitamin A, RAE 150.4 UG

Carotene, beta 116.3 UG

Carotene, alpha 7.8 UG

Vitamin E 2 mg

Vitamin D 22.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 201.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.9 mg

Riboflavin 1.2 mg

Niacin 15.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1 mg

Folate 321.5 UG

Folic acid 247.9 UG

Folate, food 73.6 UG

Folate, DFE 495.5 UG

Vitamin B-12 4 UG

Choline, total 40.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 35.2 UG

Calcium 575.7 mg

Iron 8.6 mg

Magnesium 99.5 mg

Phosphorus, P 716.5 mg

Zinc 12.4 mg

Copper 0.6 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.8 mg

Selenium 98.6 UG

Ash 7.6 g

Sucrose 0.3 g

Glucose 1.5 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4795.2 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.4 g

SFA 16:0 11.5 g

SFA 18:0 6.4 g

SFA 20:0 0 g

MUFA 18:1 19.5 g

PUFA 18:2 11.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.6 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.8 g

Threonine 2.7 g

Isoleucine 2.8 g

Leucine 5.3 g

Lysine 5.2 g

Methionine 1.6 g

Cystine 0.7 g

Phenylalanine 2.9 g

Tyrosine 2.6 g

Valine 3.4 g

Arginine 3.5 g

Histidine 2.3 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 14.1 g

Glycine 2.5 g

Proline 4.7 g

Serine 3 g

Hydroxyproline 0.2 g

Sandwich submarino de filete Nutrients FAQs

Nutrients

What is the calorie content of Sandwich submarino de filete?

A typical serving 1 12-inch sandwich (461.74 grams) of Sandwich submarino de filete contains approximately 1146 calories.

You can check the exact calorie content by logging Sandwich submarino de filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich submarino de filete have?

The amount of fat in Sandwich submarino de filete depends on the ingredients and preparation method. On average, one serving 1 12-inch sandwich (461.74 grams) of Sandwich submarino de filete contains approximately 61.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich submarino de filete have?

The protein content in Sandwich submarino de filete depends on the ingredients exists in it. On average, 1 12-inch sandwich (461.74 grams) of Sandwich submarino de filete contains approximately 64.98 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich submarino de filete, Download Nutribit app for healthier you!

How much sugar does a Sandwich submarino de filete have?

On average, 1 12-inch sandwich (461.74 grams) contains about 7.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich submarino de filete.

How Much carbohydrates (carbs) is in Sandwich submarino de filete?

The amount of carbohydrates (carbs) in Sandwich submarino de filete depends on its serving size and preparation. On average, 1 12-inch sandwich (461.74 grams) contains about 83.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich submarino de filete.

How Much Fiber is in Sandwich submarino de filete?

Sandwich submarino de filete contains approximately 6.24 grams of fiber in 1 12-inch sandwich (461.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich submarino de filete for healthier you!

What vitamins and minerals are in a Sandwich submarino de filete?

Vitamins in Sandwich submarino de filete:

  • Vitamin A:Sandwich submarino de filete has 674.2118 IU of Vitamin A.
  • Vitamin B-12:Sandwich submarino de filete has 3.9585 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich submarino de filete has 0.9738 mg of Vitamin B-6.
  • Vitamin C:Sandwich submarino de filete has 31.906 mg of Vitamin C.
  • Vitamin D:Sandwich submarino de filete has 22.29 IU of Vitamin D.

Sandwich submarino de filete contains following minerals:

  • Sandwich submarino de filete has 575.7171mg of Calcium.
  • Sandwich submarino de filete has 1429.4314mg of Sodium, Na.
  • Sandwich submarino de filete has 858.3944mg of Potassium, K.
  • Sandwich submarino de filete has 8.5832mg of Iron.

General

Does Sandwich submarino de filete contain caffeine?

Sandwich submarino de filete does not contain any caffeine.

Does Sandwich submarino de filete contain alcohol?

Sandwich submarino de filete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich submarino de filete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich submarino de filete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich submarino de filete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich submarino de filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich submarino de filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich submarino de filete for free?

Yes! Since Sandwich submarino de filete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich submarino de filete with water tracking feature?

Nutribit automatically calculates the water content of Sandwich submarino de filete and adds it to your daily hydration log. Simply log Sandwich submarino de filete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich submarino de filete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich submarino de filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich submarino de filete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich submarino de filete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich submarino de filete

Fiber, Folate and Potassium, K in Sandwich submarino de filete supports heart health.

  • Soluble fiber in Sandwich submarino de filete can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich submarino de filete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich submarino de filete helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Sandwich submarino de filete supports bone health.

  • Protein in Sandwich submarino de filete plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich submarino de filete is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Sandwich submarino de filete regulates blood sugar.

  • Fiber in Sandwich submarino de filete helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich submarino de filete helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sandwich submarino de filete improves skin health.

  • Fiber in Sandwich submarino de filete helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich submarino de filete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich submarino de filete boosts immune function.

  • Fiber in Sandwich submarino de filete supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich submarino de filete supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Sandwich submarino de filete supports bone health.

  • Calcium in Sandwich submarino de filete is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sandwich submarino de filete helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sandwich submarino de filete supports muscle function.

  • Calcium in Sandwich submarino de filete plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sandwich submarino de filete plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sandwich submarino de filete supports heart health.

  • Calcium in Sandwich submarino de filete helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich submarino de filete helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich submarino de filete supports bone health.

  • Magnesium in Sandwich submarino de filete helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich submarino de filete helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich submarino de filete aids muscle function.

  • Magnesium in Sandwich submarino de filete helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich submarino de filete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich submarino de filete provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich submarino de filete are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich submarino de filete supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich submarino de filete aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich submarino de filete helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich submarino de filete help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich submarino de filete helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich submarino de filete can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich submarino de filete aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich submarino de filete help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich submarino de filete enhances brain function and helps improve memory and focus.

Glucose from Sandwich submarino de filete is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich submarino de filete boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich submarino de filete provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich submarino de filete promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich submarino de filete serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich submarino de filete improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich submarino de filete support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich submarino de filete helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich submarino de filete, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich submarino de filete supports building and repairing tissues.

Builds and repairs tissues in Sandwich submarino de filete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich submarino de filete supports immune function.

Supports immune function in Sandwich submarino de filete is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich submarino de filete helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich submarino de filete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich submarino de filete provides energy.

Provides energy in Sandwich submarino de filete can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich submarino de filete supports muscle growth and strength.

Supports muscle growth and strength in Sandwich submarino de filete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich submarino de filete helps in weight management.

Helps in weight management in Sandwich submarino de filete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich submarino de filete aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich submarino de filete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich submarino de filete improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich submarino de filete is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich submarino de filete regulates blood sugar levels.

Regulates blood sugar levels in Sandwich submarino de filete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich submarino de filete supports digestion.

Fiber in Sandwich submarino de filete aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich submarino de filete aids in weight management.

Fiber-rich foods in Sandwich submarino de filete increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich submarino de filete promotes gut health.

Fiber in Sandwich submarino de filete acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich submarino de filete lowers the risk of colon cancer.

A high-fiber diet from Sandwich submarino de filete is linked to a reduced risk of colon cancer.

Fiber in Sandwich submarino de filete helps lower blood pressure.

Adequate fiber in Sandwich submarino de filete may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich submarino de filete reduces the risk of type 2 diabetes.

Fiber in Sandwich submarino de filete can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sandwich submarino de filete supports brain health

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Vitamin B-6 in Sandwich submarino de filete boosts immune function

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Vitamin B-6 in Sandwich submarino de filete promotes red blood cell production

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Vitamin B-6 in Sandwich submarino de filete reduces symptoms of PMS

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Vitamin B-6 in Sandwich submarino de filete supports heart health

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Vitamin B-6 in Sandwich submarino de filete aids in protein metabolism

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Vitamin B-6 in Sandwich submarino de filete improves mood and reduces depression

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Vitamin B-6 in Sandwich submarino de filete supports healthy pregnancy

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Vitamin B-6 in Sandwich submarino de filete helps prevent anemia

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Vitamin B-6 in Sandwich submarino de filete reduces nausea during pregnancy

{{vitamin}} in Sandwich submarino de filete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich submarino de filete supports DNA synthesis.

Vitamin B9 in Sandwich submarino de filete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich submarino de filete promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich submarino de filete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich submarino de filete helps prevent anemia.

Folate in Sandwich submarino de filete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich submarino de filete improves brain function.

Folate in Sandwich submarino de filete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich submarino de filete promotes healthy skin and hair.

Vitamin B9 in Sandwich submarino de filete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich submarino de filete regulates mood and mental health.

Folate in Sandwich submarino de filete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich submarino de filete supports digestive health.

Folate in Sandwich submarino de filete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich submarino de filete supports red blood cell production

Vitamin B12 in Sandwich submarino de filete plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich submarino de filete boosts energy levels

Vitamin B12 in Sandwich submarino de filete aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich submarino de filete promotes brain health

Vitamin B12 in Sandwich submarino de filete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich submarino de filete aids in DNA synthesis

Vitamin B12 in Sandwich submarino de filete is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich submarino de filete improves mood and mental health

Vitamin B12 in Sandwich submarino de filete helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich submarino de filete maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich submarino de filete contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich submarino de filete prevents birth defects

Vitamin B12 in Sandwich submarino de filete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich submarino de filete reduces risk of macular degeneration

Vitamin B12 in Sandwich submarino de filete lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich submarino de filete supports cardiovascular health

Vitamin B12 in Sandwich submarino de filete helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich submarino de filete supports nerve transmission.

Calcium in Sandwich submarino de filete is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich submarino de filete supports blood clotting.

Calcium in Sandwich submarino de filete is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich submarino de filete supports hormonal secretion.

Calcium in Sandwich submarino de filete regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich submarino de filete supports weight management.

Calcium in Sandwich submarino de filete may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich submarino de filete supports dental health.

Calcium in Sandwich submarino de filete strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich submarino de filete supports blood pressure regulation.

Calcium in Sandwich submarino de filete, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich submarino de filete supports antioxidant protection.

Antioxidant Protection in Sandwich submarino de filete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich submarino de filete supports thyroid function.

Thyroid Function in Sandwich submarino de filete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich submarino de filete supports immune system health.

Immune System Support in Sandwich submarino de filete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich submarino de filete supports cancer prevention.

Cancer Prevention in Sandwich submarino de filete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich submarino de filete supports cognitive function.

Cognitive Function in Sandwich submarino de filete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich submarino de filete supports skin health.

Skin Health in Sandwich submarino de filete helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich submarino de filete supports reproductive health.

Reproductive Health in Sandwich submarino de filete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich submarino de filete provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich submarino de filete helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich submarino de filete promotes heart health.

Promotes Heart Health in Sandwich submarino de filete helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich submarino de filete enhances nerve function.

Enhances Nerve Function in Sandwich submarino de filete supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich submarino de filete improves sleep quality.

Improves Sleep Quality in Sandwich submarino de filete regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich submarino de filete supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich submarino de filete helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich submarino de filete reduces migraine frequency.

Reduces Migraine Frequency in Sandwich submarino de filete may help reduce the frequency and severity of migraines.

Magnesium in Sandwich submarino de filete promotes digestive health.

Promotes Digestive Health in Sandwich submarino de filete supports bowel function and helps prevent constipation.

Magnesium in Sandwich submarino de filete helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich submarino de filete calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich submarino de filete boosts protein synthesis.

Boosts Protein Synthesis in Sandwich submarino de filete plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich submarino de filete supports fluid balance.

Maintains Fluid Balance in Sandwich submarino de filete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich submarino de filete supports nerve function.

Supports Nerve Function in Sandwich submarino de filete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich submarino de filete helps regulate blood pressure.

Regulates Blood Pressure in Sandwich submarino de filete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich submarino de filete aids nutrient absorption.

Improves Nutrient Absorption in Sandwich submarino de filete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich submarino de filete helps balance pH levels.

Balances pH Levels in Sandwich submarino de filete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich submarino de filete supports fluid balance.

Fluid Balance in Sandwich submarino de filete helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich submarino de filete supports nerve function.

Nerve Function in Sandwich submarino de filete is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich submarino de filete reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich submarino de filete may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich submarino de filete reduces water retention.

Reduces Water Retention in Sandwich submarino de filete helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich submarino de filete helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich submarino de filete intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sandwich submarino de filete supports red blood cell formation.

Copper in Sandwich submarino de filete plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich submarino de filete boosts immune function.

Copper in Sandwich submarino de filete enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich submarino de filete promotes healthy bones and connective tissues.

Copper in Sandwich submarino de filete is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich submarino de filete supports nervous system health.

Copper in Sandwich submarino de filete is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich submarino de filete acts as an antioxidant.

Copper in Sandwich submarino de filete is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich submarino de filete enhances iron absorption.

Copper in Sandwich submarino de filete helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich submarino de filete maintains cardiovascular health.

Copper in Sandwich submarino de filete helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich submarino de filete promotes healthy skin.

Copper in Sandwich submarino de filete contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich submarino de filete supports energy production.

Copper in Sandwich submarino de filete plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich submarino de filete regulates blood pressure.

Copper in Sandwich submarino de filete has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich submarino de filete boosts immune system

Boosts Immune System in Sandwich submarino de filete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich submarino de filete promotes wound healing

Promotes Wound Healing in Sandwich submarino de filete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich submarino de filete supports growth and development

Supports Growth and Development in Sandwich submarino de filete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich submarino de filete enhances brain function

Enhances Brain Function in Sandwich submarino de filete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich submarino de filete regulates hormonal balance

Regulates Hormonal Balance in Sandwich submarino de filete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich submarino de filete supports healthy vision

Supports Healthy Vision in Sandwich submarino de filete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich submarino de filete improves digestive health

Improves Digestive Health in Sandwich submarino de filete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich submarino de filete maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich submarino de filete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich submarino de filete reduces inflammation

Reduces Inflammation in Sandwich submarino de filete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1146 calories?

The amount of exercise required to burn off 1 12-inch sandwich Sandwich submarino de filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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