Submarino de queso

Common Food

Total Energy

1125.8

kcal

25.59

% from carbs

18.91

% from protein

55.5

% from fats

In 322.6 g

% daily value


Total Fat

69.4g

106.7%


Saturated

31.5g

157.3%


Trans Fats

1.1g


Polyunsaturated

15.1g


Monounsaturated

17.4g


Cholesterol

147.6mg

49.2%


Sodium, Na

2272mg

98.8%


Potassium, K

431.3mg

9.2%


Total Carbohydrates

72g

26.2%


Fiber

2.8g

9.8%


Sugars

9.8g

19.5%


Starch

55.3g


Protein

53.2g

106.4%


Water

116.8g





Ash

11.2g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.7g


Lactose

3.4g


Maltose

4.6g



Energy

4712kJ


Galactose

0.1g


Calcium, Ca

1771.6mg


Iron, Fe

5.8mg


Magnesium, Mg

93.6mg


Phosphorus, P

1196.7mg


Zinc, Zn

6.9mg


Copper, Cu

0.3mg


Manganese, Mn

0.8mg


Selenium, Se

70.8UG


Vitamin A, IU

1826.7IU


Retinol

435.6UG


Vitamin A, RAE

454.6UG


Carotene, beta

215.4UG


Carotene, alpha

1.1UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

160.1IU



Vitamin D3 (cholecalciferol)

4UG


Vitamin D (D2 + D3)

4UG


Cryptoxanthin, beta

15.3UG


Lycopene

0.6UG


Lutein + zeaxanthin

98.1UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

10.2mg


Tocopherol, delta

2.9mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.7mg





Thiamin

0.9mg


Riboflavin

1.1mg


Niacin

6.2mg


Pantothenic acid

1.3mg


Vitamin B-6

0.3mg


Folate, total

176.7UG


Vitamin B-12

3.5UG


Choline, total

57.2mg


Vitamin K (Menaquinone-4)

6.4UG



Vitamin K (phylloquinone)

49.5UG


Folic acid

83.8UG


Folate, food

92.9UG


Folate, DFE

235.4UG


Betaine

1mg


Tryptophan

0.4g


Threonine

1.2g


Isoleucine

1.5g


Leucine

3g


Lysine

3g


Methionine

0.8g


Cystine

0.2g


Phenylalanine

1.7g


Tyrosine

1.8g


Valine

2.2g


Arginine

1.1g


Histidine

1.2g


Alanine

0.9g


Aspartic acid

1.9g


Glutamic acid

6.8g


Glycine

0.5g


Proline

3.7g


Serine

1.8g


SFA 4:0

1.2g


SFA 6:0

0.7g


SFA 8:0

0.5g


SFA 10:0

1g


SFA 12:0

1.1g


SFA 14:0

4.5g


SFA 16:0

15.4g


SFA 18:0

6g


SFA 20:0

0.1g


MUFA 18:1

15.6g


PUFA 18:2

13.1g


PUFA 18:3

1.9g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.3g


MUFA 16:1

1.1g



MUFA 20:1

0.2g





Stigmasterol

10.7mg


Campesterol

10.7mg


Beta-sitosterol

28.1mg


SFA 15:0

0.3g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.8g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.5g


MUFA 18:1 c

11.3g


PUFA 18:2 n-6 c,c

12.5g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.9g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

1.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Submarino de queso

A typical serving 1 12-inch of Submarino de queso (322.6 grams) contains approximately 1125.752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Submarino de queso depends on the ingredients and preparation method. On average, one serving 1 12-inch (322.6 grams) of Submarino de queso contains approximately 69.377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Submarino de queso depends on the ingredients exists in it. On average, 1 12-inch of Submarino de queso (about 322.6 grams) contains approximately 53.1987 grams of protein.

On average, 1 12-inch (about 322.6 grams) contains about 9.759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12-inch (about 322.6 grams) contains about 72.0262 grams of carbohydrates.

Submarino de queso contains approximately 2.75 grams of fiber in 1 12-inch (about 322.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1126 calories?

The amount of exercise required to burn off 1 12-inch Submarino de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.