Submarino de queso
Common Food
Total Energy
1125.8
kcal
% from carbs
% from protein
% from fats
In 322.6 g
% daily value
Total Fat
69.4g
106.7%
Saturated
31.5g
157.3%
Trans Fats
1.1g
Polyunsaturated
15.1g
Monounsaturated
17.4g
Cholesterol
147.6mg
49.2%
Sodium, Na
2272mg
98.8%
Potassium, K
431.3mg
9.2%
Total Carbohydrates
72g
26.2%
Fiber
2.8g
9.8%
Sugars
9.8g
19.5%
Starch
55.3g
Protein
53.2g
106.4%
Water
116.8g
Ash
11.2g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.7g
Lactose
3.4g
Maltose
4.6g
Energy
4712kJ
Galactose
0.1g
Calcium, Ca
1771.6mg
Iron, Fe
5.8mg
Magnesium, Mg
93.6mg
Phosphorus, P
1196.7mg
Zinc, Zn
6.9mg
Copper, Cu
0.3mg
Manganese, Mn
0.8mg
Selenium, Se
70.8UG
Vitamin A, IU
1826.7IU
Retinol
435.6UG
Vitamin A, RAE
454.6UG
Carotene, beta
215.4UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
160.1IU
Vitamin D3 (cholecalciferol)
4UG
Vitamin D (D2 + D3)
4UG
Cryptoxanthin, beta
15.3UG
Lycopene
0.6UG
Lutein + zeaxanthin
98.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
10.2mg
Tocopherol, delta
2.9mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.7mg
Thiamin
0.9mg
Riboflavin
1.1mg
Niacin
6.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Folate, total
176.7UG
Vitamin B-12
3.5UG
Choline, total
57.2mg
Vitamin K (Menaquinone-4)
6.4UG
Vitamin K (phylloquinone)
49.5UG
Folic acid
83.8UG
Folate, food
92.9UG
Folate, DFE
235.4UG
Betaine
1mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.5g
Leucine
3g
Lysine
3g
Methionine
0.8g
Cystine
0.2g
Phenylalanine
1.7g
Tyrosine
1.8g
Valine
2.2g
Arginine
1.1g
Histidine
1.2g
Alanine
0.9g
Aspartic acid
1.9g
Glutamic acid
6.8g
Glycine
0.5g
Proline
3.7g
Serine
1.8g
SFA 4:0
1.2g
SFA 6:0
0.7g
SFA 8:0
0.5g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
4.5g
SFA 16:0
15.4g
SFA 18:0
6g
SFA 20:0
0.1g
MUFA 18:1
15.6g
PUFA 18:2
13.1g
PUFA 18:3
1.9g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.3g
MUFA 16:1
1.1g
MUFA 20:1
0.2g
Stigmasterol
10.7mg
Campesterol
10.7mg
Beta-sitosterol
28.1mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
11.3g
PUFA 18:2 n-6 c,c
12.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Submarino de queso
How Many Calories Are in Submarino de queso?
How Many Calories Are in Submarino de queso?
How Much Fat Is in Submarino de queso?
How Much Fat Is in Submarino de queso?
How Much Protein is in Submarino de queso?
How Much Protein is in Submarino de queso?
How Much Sugar is in Submarino de queso?
How Much Sugar is in Submarino de queso?
How Much carbohydrates (carbs) is in Submarino de queso?
How Much carbohydrates (carbs) is in Submarino de queso?
How Much Fiber is in Submarino de queso?
How Much Fiber is in Submarino de queso?
Other items you may find helpful
How to burn 1126 calories?
The amount of exercise required to burn off 1 12-inch Submarino de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.