Sándwich de clara de huevo smart ones
Common Food
Total Energy
210.7
kcal
% from carbs
% from protein
% from fats
In 111 g
% daily value
Total Fat
5.4g
8.2%
Saturated
2.7g
13.3%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
1.3g
Cholesterol
14.4mg
4.8%
Sodium, Na
570.3mg
24.8%
Potassium, K
181.9mg
3.9%
Total Carbohydrates
28.1g
10.2%
Fiber
1.5g
5.5%
Sugars
1.5g
3%
Protein
11.6g
23.1%
Water
63g
Ash
2.9g
Glucose
0.1g
Lactose
1.2g
Energy
880.4kJ
Galactose
0.1g
Calcium, Ca
415.5mg
Iron, Fe
0.7mg
Magnesium, Mg
22.1mg
Phosphorus, P
261.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.3UG
Vitamin A, IU
246.4IU
Retinol
43.7UG
Vitamin A, RAE
48.8UG
Carotene, beta
58.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
52.1IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
4UG
Lutein + zeaxanthin
11.4UG
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1mg
Pantothenic acid
0.4mg
Folate, total
25.9UG
Vitamin B-12
0.3UG
Choline, total
7.2mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (phylloquinone)
0.6UG
Folate, food
25.9UG
Folate, DFE
25.9UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.9g
Glycine
0.3g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.