Sándwiches de mermelada de mango

Common Food

7.55

% from protein

86.18

% from carbs

86.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
225.2
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.3 g

Sodium, Na 237.7 mg
10.3%

Potassium, K 86.5 mg
1.8%

Total Carbohydrates 48.2 g
17.5%

Fiber 1.7 g
5.9%

Sugars 20.5 g
41%

Starch 17.1 g

Protein 4.2 g
8.4%

Water 28 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.3 UG

Vitamin C 3.2 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 55.2 UG

Folic acid 39.7 UG

Folate, food 15.6 UG

Folate, DFE 82.9 UG

Vitamin B-12 0 UG

Choline, total 10.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 73.8 mg

Iron 1.8 mg

Magnesium 12.1 mg

Phosphorus, P 52.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 29.6 UG

Manganese, Mn 0.3 mg

Selenium 10.9 UG

Ash 1 g

Sucrose 0 g

Glucose 0.7 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 942.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 47 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sándwiches de mermelada de mango Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de mermelada de mango?

A typical serving 1 sandwich (83 grams) of Sándwiches de mermelada de mango contains approximately 225 calories.

You can check the exact calorie content by logging Sándwiches de mermelada de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de mermelada de mango have?

The amount of fat in Sándwiches de mermelada de mango depends on the ingredients and preparation method. On average, one serving 1 sandwich (83 grams) of Sándwiches de mermelada de mango contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de mermelada de mango have?

The protein content in Sándwiches de mermelada de mango depends on the ingredients exists in it. On average, 1 sandwich (83 grams) of Sándwiches de mermelada de mango contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de mermelada de mango, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de mermelada de mango have?

On average, 1 sandwich (83 grams) contains about 20.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de mermelada de mango.

How Much carbohydrates (carbs) is in Sándwiches de mermelada de mango?

The amount of carbohydrates (carbs) in Sándwiches de mermelada de mango depends on its serving size and preparation. On average, 1 sandwich (83 grams) contains about 48.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de mermelada de mango.

How Much Fiber is in Sándwiches de mermelada de mango?

Sándwiches de mermelada de mango contains approximately 1.65 grams of fiber in 1 sandwich (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de mermelada de mango for healthier you!

What vitamins and minerals are in a Sándwiches de mermelada de mango?

Vitamins in Sándwiches de mermelada de mango:

  • Vitamin A:Sándwiches de mermelada de mango has 0.4611 IU of Vitamin A.
  • Vitamin B-6:Sándwiches de mermelada de mango has 0.0475 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de mermelada de mango has 3.2462 mg of Vitamin C.

Sándwiches de mermelada de mango contains following minerals:

  • Sándwiches de mermelada de mango has 73.7778mg of Calcium.
  • Sándwiches de mermelada de mango has 237.7489mg of Sodium, Na.
  • Sándwiches de mermelada de mango has 86.5044mg of Potassium, K.
  • Sándwiches de mermelada de mango has 1.8454mg of Iron.

General

Does Sándwiches de mermelada de mango contain caffeine?

Sándwiches de mermelada de mango does not contain any caffeine.

Does Sándwiches de mermelada de mango contain alcohol?

Sándwiches de mermelada de mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de mermelada de mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de mermelada de mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de mermelada de mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de mermelada de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de mermelada de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de mermelada de mango for free?

Yes! Since Sándwiches de mermelada de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de mermelada de mango with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de mermelada de mango and adds it to your daily hydration log. Simply log Sándwiches de mermelada de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de mermelada de mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de mermelada de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de mermelada de mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de mermelada de mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de mermelada de mango

Total Carbohydrates in Sándwiches de mermelada de mango provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de mermelada de mango are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de mermelada de mango supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de mermelada de mango aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de mermelada de mango helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de mermelada de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de mermelada de mango helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de mermelada de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de mermelada de mango aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de mermelada de mango help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de mermelada de mango enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de mermelada de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de mermelada de mango boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de mermelada de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de mermelada de mango promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de mermelada de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de mermelada de mango improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de mermelada de mango support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de mermelada de mango helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de mermelada de mango, help regulate blood pressure and reduce hypertension risk.

Selenium in Sándwiches de mermelada de mango supports antioxidant protection.

Antioxidant Protection in Sándwiches de mermelada de mango helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de mermelada de mango supports thyroid function.

Thyroid Function in Sándwiches de mermelada de mango helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de mermelada de mango supports immune system health.

Immune System Support in Sándwiches de mermelada de mango enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de mermelada de mango supports heart health.

Heart Health in Sándwiches de mermelada de mango helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de mermelada de mango supports cancer prevention.

Cancer Prevention in Sándwiches de mermelada de mango helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de mermelada de mango supports cognitive function.

Cognitive Function in Sándwiches de mermelada de mango may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de mermelada de mango supports skin health.

Skin Health in Sándwiches de mermelada de mango helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de mermelada de mango supports reproductive health.

Reproductive Health in Sándwiches de mermelada de mango regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de mermelada de mango provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de mermelada de mango helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 225 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de mermelada de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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