Sándwiches de mermelada de mango

Common Food

Total Energy

225.2

kcal

86.07

% from carbs

7.5

% from protein

6.43

% from fats

In 83 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

237.7mg

10.3%

Potassium, K

86.5mg

1.8%

Total Carbohydrates

48.2g

17.5%

Fiber

1.7g

5.9%

Sugars

20.5g

41%

Starch

17.1g

Protein

4.2g

8.4%

Water

28g

Ash

1g

Glucose

0.7g

Fructose

1.1g

Maltose

0.8g

Energy

942.2kJ

Calcium, Ca

73.8mg

Iron, Fe

1.8mg

Magnesium, Mg

12.1mg

Phosphorus, P

52.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

29.6UG

Manganese, Mn

0.3mg

Selenium, Se

10.9UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

20.3UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Folate, total

55.2UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

39.7UG

Folate, food

15.6UG

Folate, DFE

82.9UG

Betaine

47mg

Aspartic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

4.4mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de mermelada de mango

A typical serving 1 sandwich of Sándwiches de mermelada de mango (83 grams) contains approximately 225.2067 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de mermelada de mango depends on the ingredients and preparation method. On average, one serving 1 sandwich (83 grams) of Sándwiches de mermelada de mango contains approximately 1.5613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de mermelada de mango depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de mermelada de mango (about 83 grams) contains approximately 4.2173 grams of protein.

On average, 1 sandwich (about 83 grams) contains about 20.5056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 83 grams) contains about 48.1898 grams of carbohydrates.

Sándwiches de mermelada de mango contains approximately 1.6508 grams of fiber in 1 sandwich (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de mermelada de mango

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.