Pavo y queso de hoagie
Common Food
24.68
% from protein31.86
% from carbs31.86
% from fatNutrition Facts
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Pavo y queso de hoagie Nutrients FAQs
Nutrients
- Vitamin A:Pavo y queso de hoagie has 309.8702 IU of Vitamin A.
- Vitamin B-12:Pavo y queso de hoagie has 0.9553 UG of Vitamin B-12.
- Vitamin B-6:Pavo y queso de hoagie has 0.4633 mg of Vitamin B-6.
- Vitamin D:Pavo y queso de hoagie has 66.7403 IU of Vitamin D.
- Vitamin K:Pavo y queso de hoagie has 1.0974 UG of Vitamin K.
- Pavo y queso de hoagie has 341.9065mg of Calcium.
- Pavo y queso de hoagie has 832.8271mg of Sodium, Na.
- Pavo y queso de hoagie has 283.044mg of Potassium, K.
- Pavo y queso de hoagie has 3.4255mg of Iron.
What is the calorie content of Pavo y queso de hoagie?
A typical serving 1 6-inch (160.9 grams) of Pavo y queso de hoagie contains approximately 456 calories.
You can check the exact calorie content by logging Pavo y queso de hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo y queso de hoagie have?
The amount of fat in Pavo y queso de hoagie depends on the ingredients and preparation method. On average, one serving 1 6-inch (160.9 grams) of Pavo y queso de hoagie contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo y queso de hoagie have?
The protein content in Pavo y queso de hoagie depends on the ingredients exists in it. On average, 1 6-inch (160.9 grams) of Pavo y queso de hoagie contains approximately 27.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo y queso de hoagie, Download Nutribit app for healthier you!
How much sugar does a Pavo y queso de hoagie have?
On average, 1 6-inch (160.9 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo y queso de hoagie.
How Much carbohydrates (carbs) is in Pavo y queso de hoagie?
The amount of carbohydrates (carbs) in Pavo y queso de hoagie depends on its serving size and preparation. On average, 1 6-inch (160.9 grams) contains about 35.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo y queso de hoagie.
How Much Fiber is in Pavo y queso de hoagie?
Pavo y queso de hoagie contains approximately 1.44 grams of fiber in 1 6-inch (160.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo y queso de hoagie for healthier you!
What vitamins and minerals are in a Pavo y queso de hoagie?
Vitamins in Pavo y queso de hoagie:
Pavo y queso de hoagie contains following minerals:
General
Does Pavo y queso de hoagie contain caffeine?
Pavo y queso de hoagie does not contain any caffeine.
Does Pavo y queso de hoagie contain alcohol?
Pavo y queso de hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo y queso de hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo y queso de hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo y queso de hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo y queso de hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo y queso de hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo y queso de hoagie for free?
Yes! Since Pavo y queso de hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo y queso de hoagie with water tracking feature?
Nutribit automatically calculates the water content of Pavo y queso de hoagie and adds it to your daily hydration log. Simply log Pavo y queso de hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo y queso de hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo y queso de hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo y queso de hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo y queso de hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo y queso de hoagie
Protein and Vitamin B-12 in Pavo y queso de hoagie supports bone health.
Protein in Pavo y queso de hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavo y queso de hoagie is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pavo y queso de hoagie supports heart health.
Calcium in Pavo y queso de hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pavo y queso de hoagie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pavo y queso de hoagie supports building and repairing tissues.
Builds and repairs tissues in Pavo y queso de hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo y queso de hoagie supports immune function.
Supports immune function in Pavo y queso de hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo y queso de hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo y queso de hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo y queso de hoagie provides energy.
Provides energy in Pavo y queso de hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo y queso de hoagie supports muscle growth and strength.
Supports muscle growth and strength in Pavo y queso de hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo y queso de hoagie helps in weight management.
Helps in weight management in Pavo y queso de hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo y queso de hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo y queso de hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo y queso de hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo y queso de hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Pavo y queso de hoagie regulates blood sugar levels.
Regulates blood sugar levels in Pavo y queso de hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavo y queso de hoagie supports brain health
{{vitamin}} in Pavo y queso de hoagie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo y queso de hoagie boosts immune function
{{vitamin}} in Pavo y queso de hoagie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo y queso de hoagie promotes red blood cell production
{{vitamin}} in Pavo y queso de hoagie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo y queso de hoagie reduces symptoms of PMS
{{vitamin}} in Pavo y queso de hoagie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo y queso de hoagie supports heart health
{{vitamin}} in Pavo y queso de hoagie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo y queso de hoagie aids in protein metabolism
{{vitamin}} in Pavo y queso de hoagie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo y queso de hoagie improves mood and reduces depression
{{vitamin}} in Pavo y queso de hoagie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo y queso de hoagie supports healthy pregnancy
{{vitamin}} in Pavo y queso de hoagie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo y queso de hoagie helps prevent anemia
{{vitamin}} in Pavo y queso de hoagie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo y queso de hoagie reduces nausea during pregnancy
{{vitamin}} in Pavo y queso de hoagie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pavo y queso de hoagie supports DNA synthesis.
Vitamin B9 in Pavo y queso de hoagie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pavo y queso de hoagie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pavo y queso de hoagie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pavo y queso de hoagie helps prevent anemia.
Folate in Pavo y queso de hoagie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pavo y queso de hoagie supports heart health.
Vitamin B9 in Pavo y queso de hoagie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pavo y queso de hoagie improves brain function.
Folate in Pavo y queso de hoagie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pavo y queso de hoagie boosts immune function.
Adequate Boosts Immune Function in Pavo y queso de hoagie supports immune function by helping in the production of white blood cells.
Folate in Pavo y queso de hoagie promotes healthy skin and hair.
Vitamin B9 in Pavo y queso de hoagie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pavo y queso de hoagie regulates mood and mental health.
Folate in Pavo y queso de hoagie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pavo y queso de hoagie supports digestive health.
Folate in Pavo y queso de hoagie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pavo y queso de hoagie supports red blood cell production
Vitamin B12 in Pavo y queso de hoagie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo y queso de hoagie boosts energy levels
Vitamin B12 in Pavo y queso de hoagie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo y queso de hoagie promotes brain health
Vitamin B12 in Pavo y queso de hoagie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo y queso de hoagie aids in DNA synthesis
Vitamin B12 in Pavo y queso de hoagie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo y queso de hoagie improves mood and mental health
Vitamin B12 in Pavo y queso de hoagie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo y queso de hoagie maintains healthy skin, hair, and nails
Vitamin B12 in Pavo y queso de hoagie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo y queso de hoagie prevents birth defects
Vitamin B12 in Pavo y queso de hoagie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo y queso de hoagie reduces risk of macular degeneration
Vitamin B12 in Pavo y queso de hoagie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo y queso de hoagie supports cardiovascular health
Vitamin B12 in Pavo y queso de hoagie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pavo y queso de hoagie supports bone health.
Calcium in Pavo y queso de hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pavo y queso de hoagie supports muscle function.
Calcium in Pavo y queso de hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pavo y queso de hoagie supports nerve transmission.
Calcium in Pavo y queso de hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pavo y queso de hoagie supports blood clotting.
Calcium in Pavo y queso de hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pavo y queso de hoagie supports hormonal secretion.
Calcium in Pavo y queso de hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pavo y queso de hoagie supports weight management.
Calcium in Pavo y queso de hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pavo y queso de hoagie supports dental health.
Calcium in Pavo y queso de hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pavo y queso de hoagie supports blood pressure regulation.
Calcium in Pavo y queso de hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pavo y queso de hoagie supports antioxidant protection.
Antioxidant Protection in Pavo y queso de hoagie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo y queso de hoagie supports thyroid function.
Thyroid Function in Pavo y queso de hoagie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo y queso de hoagie supports immune system health.
Immune System Support in Pavo y queso de hoagie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo y queso de hoagie supports cancer prevention.
Cancer Prevention in Pavo y queso de hoagie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo y queso de hoagie supports cognitive function.
Cognitive Function in Pavo y queso de hoagie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo y queso de hoagie supports skin health.
Skin Health in Pavo y queso de hoagie helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo y queso de hoagie supports reproductive health.
Reproductive Health in Pavo y queso de hoagie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo y queso de hoagie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo y queso de hoagie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo y queso de hoagie supports fluid balance.
Maintains Fluid Balance in Pavo y queso de hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo y queso de hoagie supports nerve function.
Supports Nerve Function in Pavo y queso de hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo y queso de hoagie helps regulate blood pressure.
Regulates Blood Pressure in Pavo y queso de hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo y queso de hoagie supports muscle function.
Aids Muscle Function in Pavo y queso de hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo y queso de hoagie aids nutrient absorption.
Improves Nutrient Absorption in Pavo y queso de hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo y queso de hoagie helps balance pH levels.
Balances pH Levels in Pavo y queso de hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo y queso de hoagie supports bone health.
Supports Bone Health in Pavo y queso de hoagie helps retain calcium and prevent the loss of bone density over time.
Zinc in Pavo y queso de hoagie boosts immune system
Boosts Immune System in Pavo y queso de hoagie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo y queso de hoagie promotes wound healing
Promotes Wound Healing in Pavo y queso de hoagie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo y queso de hoagie supports growth and development
Supports Growth and Development in Pavo y queso de hoagie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo y queso de hoagie improves skin health
Improves Skin Health in Pavo y queso de hoagie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo y queso de hoagie enhances brain function
Enhances Brain Function in Pavo y queso de hoagie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo y queso de hoagie regulates hormonal balance
Regulates Hormonal Balance in Pavo y queso de hoagie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo y queso de hoagie supports healthy vision
Supports Healthy Vision in Pavo y queso de hoagie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo y queso de hoagie improves digestive health
Improves Digestive Health in Pavo y queso de hoagie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo y queso de hoagie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo y queso de hoagie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo y queso de hoagie reduces inflammation
Reduces Inflammation in Pavo y queso de hoagie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 456 calories?
The amount of exercise required to burn off 1 6-inch Pavo y queso de hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.