Bagel de pavo y queso

Common Food

20.17

% from protein

43.52

% from carbs

43.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280.1 g(280g)
Amount per serving
Calories
589.8
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 7.4 g
37%

Trans Fats 0.3 g

Polyunsaturated 7.5 g

Monounsaturated 5.9 g

Cholesterol 80.4 mg
26.8%

Sodium, Na 1796 mg
78.1%

Potassium, K 546.3 mg
11.6%

Total Carbohydrates 64.3 g
23.4%

Fiber 3 g
10.7%

Sugars 13.2 g
26.5%

Starch 39.3 g

Protein 29.8 g
59.6%

Water 155.2 g

Vitamin A 2932.9 IU

Retinol 96.2 UG

Vitamin A, RAE 224.9 UG

Carotene, beta 1557.9 UG

Carotene, alpha 15.2 UG

Vitamin E 8.6 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2 UG

Lycopene 386 UG

Lutein + zeaxanthin 673.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.7 mg

Riboflavin 0.6 mg

Niacin 9.4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 163.6 UG

Folic acid 86.1 UG

Folate, food 77.5 UG

Folate, DFE 223.5 UG

Vitamin B-12 0.5 UG

Choline, total 29.6 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 53.3 UG

Calcium 457.5 mg

Iron 6.1 mg

Magnesium 63.2 mg

Phosphorus, P 386.5 mg

Zinc 3.8 mg

Copper 0.2 mg

Fluoride, F 10.2 UG

Manganese, Mn 0.7 mg

Selenium 58.2 UG

Ash 7 g

Sucrose 0.1 g

Glucose 2.9 g

Fructose 3.5 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2465.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 6.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 3.4 g

Glycine 0.8 g

Proline 1.2 g

Serine 0.8 g

Hydroxyproline 0 g

Bagel de pavo y queso Nutrients FAQs

Nutrients

What is the calorie content of Bagel de pavo y queso?

A typical serving 1 sandwich (280.14 grams) of Bagel de pavo y queso contains approximately 590 calories.

You can check the exact calorie content by logging Bagel de pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de pavo y queso have?

The amount of fat in Bagel de pavo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (280.14 grams) of Bagel de pavo y queso contains approximately 23.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de pavo y queso have?

The protein content in Bagel de pavo y queso depends on the ingredients exists in it. On average, 1 sandwich (280.14 grams) of Bagel de pavo y queso contains approximately 29.8 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de pavo y queso, Download Nutribit app for healthier you!

How much sugar does a Bagel de pavo y queso have?

On average, 1 sandwich (280.14 grams) contains about 13.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de pavo y queso.

How Much carbohydrates (carbs) is in Bagel de pavo y queso?

The amount of carbohydrates (carbs) in Bagel de pavo y queso depends on its serving size and preparation. On average, 1 sandwich (280.14 grams) contains about 64.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de pavo y queso.

How Much Fiber is in Bagel de pavo y queso?

Bagel de pavo y queso contains approximately 3 grams of fiber in 1 sandwich (280.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de pavo y queso for healthier you!

What vitamins and minerals are in a Bagel de pavo y queso?

Vitamins in Bagel de pavo y queso:

  • Vitamin A:Bagel de pavo y queso has 2932.9186 IU of Vitamin A.
  • Vitamin B-12:Bagel de pavo y queso has 0.512 UG of Vitamin B-12.
  • Vitamin B-6:Bagel de pavo y queso has 0.3799 mg of Vitamin B-6.
  • Vitamin C:Bagel de pavo y queso has 11.7113 mg of Vitamin C.
  • Vitamin D:Bagel de pavo y queso has 7.6825 IU of Vitamin D.
  • Vitamin K:Bagel de pavo y queso has 2.408 UG of Vitamin K.

Bagel de pavo y queso contains following minerals:

  • Bagel de pavo y queso has 457.4913mg of Calcium.
  • Bagel de pavo y queso has 1795.9988mg of Sodium, Na.
  • Bagel de pavo y queso has 546.3479mg of Potassium, K.
  • Bagel de pavo y queso has 6.0868mg of Iron.

General

Does Bagel de pavo y queso contain caffeine?

Bagel de pavo y queso does not contain any caffeine.

Does Bagel de pavo y queso contain alcohol?

Bagel de pavo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de pavo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de pavo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de pavo y queso for free?

Yes! Since Bagel de pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de pavo y queso with water tracking feature?

Nutribit automatically calculates the water content of Bagel de pavo y queso and adds it to your daily hydration log. Simply log Bagel de pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de pavo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de pavo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de pavo y queso

Protein, Vitamin A and Vitamin B-12 in Bagel de pavo y queso supports bone health.

  • Protein in Bagel de pavo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bagel de pavo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bagel de pavo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bagel de pavo y queso supports heart health.

  • Calcium in Bagel de pavo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel de pavo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bagel de pavo y queso supports bone health.

  • Magnesium in Bagel de pavo y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bagel de pavo y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bagel de pavo y queso aids muscle function.

  • Magnesium in Bagel de pavo y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bagel de pavo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bagel de pavo y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de pavo y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de pavo y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de pavo y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de pavo y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de pavo y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de pavo y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de pavo y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de pavo y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de pavo y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de pavo y queso enhances brain function and helps improve memory and focus.

Glucose from Bagel de pavo y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de pavo y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de pavo y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de pavo y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de pavo y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de pavo y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de pavo y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de pavo y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de pavo y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de pavo y queso supports building and repairing tissues.

Builds and repairs tissues in Bagel de pavo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de pavo y queso supports immune function.

Supports immune function in Bagel de pavo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de pavo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de pavo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de pavo y queso provides energy.

Provides energy in Bagel de pavo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de pavo y queso supports muscle growth and strength.

Supports muscle growth and strength in Bagel de pavo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de pavo y queso helps in weight management.

Helps in weight management in Bagel de pavo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de pavo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de pavo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de pavo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de pavo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de pavo y queso regulates blood sugar levels.

Regulates blood sugar levels in Bagel de pavo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bagel de pavo y queso supports eye health.

Vitamin A in Bagel de pavo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bagel de pavo y queso boosts immune function.

Vitamin A in Bagel de pavo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bagel de pavo y queso promotes healthy skin.

Vitamin A in Bagel de pavo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bagel de pavo y queso enhances reproductive health.

Vitamin A in Bagel de pavo y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bagel de pavo y queso reduces the risk of certain cancers.

Vitamin A in Bagel de pavo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bagel de pavo y queso promotes healthy development during pregnancy.

Vitamin A in Bagel de pavo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bagel de pavo y queso maintains healthy mucous membranes.

Vitamin A in Bagel de pavo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bagel de pavo y queso improves wound healing.

Vitamin A in Bagel de pavo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bagel de pavo y queso may reduce the risk of macular degeneration.

Vitamin A in Bagel de pavo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bagel de pavo y queso supports brain health

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Vitamin B-6 in Bagel de pavo y queso boosts immune function

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Vitamin B-6 in Bagel de pavo y queso promotes red blood cell production

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Vitamin B-6 in Bagel de pavo y queso reduces symptoms of PMS

{{vitamin}} in Bagel de pavo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bagel de pavo y queso supports heart health

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Vitamin B-6 in Bagel de pavo y queso aids in protein metabolism

{{vitamin}} in Bagel de pavo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bagel de pavo y queso improves mood and reduces depression

{{vitamin}} in Bagel de pavo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bagel de pavo y queso supports healthy pregnancy

{{vitamin}} in Bagel de pavo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bagel de pavo y queso helps prevent anemia

{{vitamin}} in Bagel de pavo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bagel de pavo y queso reduces nausea during pregnancy

{{vitamin}} in Bagel de pavo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bagel de pavo y queso supports DNA synthesis.

Vitamin B9 in Bagel de pavo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel de pavo y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel de pavo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel de pavo y queso helps prevent anemia.

Folate in Bagel de pavo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel de pavo y queso supports heart health.

Vitamin B9 in Bagel de pavo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel de pavo y queso improves brain function.

Folate in Bagel de pavo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel de pavo y queso boosts immune function.

Adequate Boosts Immune Function in Bagel de pavo y queso supports immune function by helping in the production of white blood cells.

Folate in Bagel de pavo y queso promotes healthy skin and hair.

Vitamin B9 in Bagel de pavo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel de pavo y queso regulates mood and mental health.

Folate in Bagel de pavo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel de pavo y queso supports digestive health.

Folate in Bagel de pavo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bagel de pavo y queso supports red blood cell production

Vitamin B12 in Bagel de pavo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bagel de pavo y queso boosts energy levels

Vitamin B12 in Bagel de pavo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bagel de pavo y queso promotes brain health

Vitamin B12 in Bagel de pavo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bagel de pavo y queso aids in DNA synthesis

Vitamin B12 in Bagel de pavo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bagel de pavo y queso improves mood and mental health

Vitamin B12 in Bagel de pavo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bagel de pavo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Bagel de pavo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bagel de pavo y queso prevents birth defects

Vitamin B12 in Bagel de pavo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bagel de pavo y queso reduces risk of macular degeneration

Vitamin B12 in Bagel de pavo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bagel de pavo y queso supports cardiovascular health

Vitamin B12 in Bagel de pavo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bagel de pavo y queso supports bone health.

Calcium in Bagel de pavo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel de pavo y queso supports muscle function.

Calcium in Bagel de pavo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel de pavo y queso supports nerve transmission.

Calcium in Bagel de pavo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel de pavo y queso supports blood clotting.

Calcium in Bagel de pavo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel de pavo y queso supports hormonal secretion.

Calcium in Bagel de pavo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel de pavo y queso supports weight management.

Calcium in Bagel de pavo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel de pavo y queso supports dental health.

Calcium in Bagel de pavo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel de pavo y queso supports blood pressure regulation.

Calcium in Bagel de pavo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel de pavo y queso supports antioxidant protection.

Antioxidant Protection in Bagel de pavo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de pavo y queso supports thyroid function.

Thyroid Function in Bagel de pavo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de pavo y queso supports immune system health.

Immune System Support in Bagel de pavo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de pavo y queso supports cancer prevention.

Cancer Prevention in Bagel de pavo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de pavo y queso supports cognitive function.

Cognitive Function in Bagel de pavo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de pavo y queso supports skin health.

Skin Health in Bagel de pavo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de pavo y queso supports reproductive health.

Reproductive Health in Bagel de pavo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de pavo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de pavo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bagel de pavo y queso promotes heart health.

Promotes Heart Health in Bagel de pavo y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bagel de pavo y queso enhances nerve function.

Enhances Nerve Function in Bagel de pavo y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bagel de pavo y queso improves sleep quality.

Improves Sleep Quality in Bagel de pavo y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Bagel de pavo y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bagel de pavo y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bagel de pavo y queso reduces migraine frequency.

Reduces Migraine Frequency in Bagel de pavo y queso may help reduce the frequency and severity of migraines.

Magnesium in Bagel de pavo y queso promotes digestive health.

Promotes Digestive Health in Bagel de pavo y queso supports bowel function and helps prevent constipation.

Magnesium in Bagel de pavo y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bagel de pavo y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bagel de pavo y queso boosts protein synthesis.

Boosts Protein Synthesis in Bagel de pavo y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bagel de pavo y queso supports fluid balance.

Maintains Fluid Balance in Bagel de pavo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel de pavo y queso supports nerve function.

Supports Nerve Function in Bagel de pavo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel de pavo y queso helps regulate blood pressure.

Regulates Blood Pressure in Bagel de pavo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel de pavo y queso aids nutrient absorption.

Improves Nutrient Absorption in Bagel de pavo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel de pavo y queso helps balance pH levels.

Balances pH Levels in Bagel de pavo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bagel de pavo y queso boosts immune system

Boosts Immune System in Bagel de pavo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bagel de pavo y queso promotes wound healing

Promotes Wound Healing in Bagel de pavo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bagel de pavo y queso supports growth and development

Supports Growth and Development in Bagel de pavo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bagel de pavo y queso improves skin health

Improves Skin Health in Bagel de pavo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bagel de pavo y queso enhances brain function

Enhances Brain Function in Bagel de pavo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bagel de pavo y queso regulates hormonal balance

Regulates Hormonal Balance in Bagel de pavo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bagel de pavo y queso supports healthy vision

Supports Healthy Vision in Bagel de pavo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bagel de pavo y queso improves digestive health

Improves Digestive Health in Bagel de pavo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bagel de pavo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bagel de pavo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bagel de pavo y queso reduces inflammation

Reduces Inflammation in Bagel de pavo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Bagel de pavo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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