Scon de queso con tocineta

Common Food

10.09

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.1 g(66g)
Amount per serving
Calories
254
% Daily value*

Total Fat 16.6 g
25.5%

Saturated 9.8 g
49.1%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 4.6 g

Cholesterol 47.5 mg
15.8%

Sodium, Na 436.6 mg
19%

Potassium, K 74.6 mg
1.6%

Total Carbohydrates 20 g
7.3%

Fiber 0.7 g
2.6%

Sugars 1.5 g
2.9%

Protein 6.4 g
12.9%

Water 21.1 g

Vitamin A 586.3 IU

Retinol 150.7 UG

Vitamin A, RAE 154.1 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 13.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 48.6 UG

Folic acid 36.1 UG

Folate, food 12.5 UG

Folate, DFE 73.9 UG

Vitamin B-12 0.2 UG

Choline, total 11.1 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 145.4 mg

Iron 1.3 mg

Magnesium 11.2 mg

Phosphorus, P 116.4 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.2 mg

Selenium 13 UG

Ash 1.9 g

Sucrose 0.8 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1062.3 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.3 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Scon de queso con tocineta Nutrients FAQs

Nutrients

What is the calorie content of Scon de queso con tocineta?

A typical serving 1 medium scone (66.06 grams) of Scon de queso con tocineta contains approximately 254 calories.

You can check the exact calorie content by logging Scon de queso con tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scon de queso con tocineta have?

The amount of fat in Scon de queso con tocineta depends on the ingredients and preparation method. On average, one serving 1 medium scone (66.06 grams) of Scon de queso con tocineta contains approximately 16.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scon de queso con tocineta have?

The protein content in Scon de queso con tocineta depends on the ingredients exists in it. On average, 1 medium scone (66.06 grams) of Scon de queso con tocineta contains approximately 6.43 grams of protein.

Know your exact protein requirement and how much protein you get from Scon de queso con tocineta, Download Nutribit app for healthier you!

How much sugar does a Scon de queso con tocineta have?

On average, 1 medium scone (66.06 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scon de queso con tocineta.

How Much carbohydrates (carbs) is in Scon de queso con tocineta?

The amount of carbohydrates (carbs) in Scon de queso con tocineta depends on its serving size and preparation. On average, 1 medium scone (66.06 grams) contains about 20.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scon de queso con tocineta.

How Much Fiber is in Scon de queso con tocineta?

Scon de queso con tocineta contains approximately 0.73 grams of fiber in 1 medium scone (66.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scon de queso con tocineta for healthier you!

What vitamins and minerals are in a Scon de queso con tocineta?

Vitamins in Scon de queso con tocineta:

  • Vitamin A:Scon de queso con tocineta has 586.3077 IU of Vitamin A.
  • Vitamin B-12:Scon de queso con tocineta has 0.1871 UG of Vitamin B-12.
  • Vitamin B-6:Scon de queso con tocineta has 0.0408 mg of Vitamin B-6.
  • Vitamin C:Scon de queso con tocineta has 0.6646 mg of Vitamin C.
  • Vitamin D:Scon de queso con tocineta has 13.6006 IU of Vitamin D.
  • Vitamin K:Scon de queso con tocineta has 0.9143 UG of Vitamin K.

Scon de queso con tocineta contains following minerals:

  • Scon de queso con tocineta has 145.3756mg of Calcium.
  • Scon de queso con tocineta has 436.5818mg of Sodium, Na.
  • Scon de queso con tocineta has 74.5925mg of Potassium, K.
  • Scon de queso con tocineta has 1.2966mg of Iron.

General

Does Scon de queso con tocineta contain caffeine?

Scon de queso con tocineta does not contain any caffeine.

Does Scon de queso con tocineta contain alcohol?

Scon de queso con tocineta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scon de queso con tocineta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scon de queso con tocineta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scon de queso con tocineta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scon de queso con tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scon de queso con tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scon de queso con tocineta for free?

Yes! Since Scon de queso con tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scon de queso con tocineta with water tracking feature?

Nutribit automatically calculates the water content of Scon de queso con tocineta and adds it to your daily hydration log. Simply log Scon de queso con tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scon de queso con tocineta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scon de queso con tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scon de queso con tocineta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scon de queso con tocineta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scon de queso con tocineta

Selenium in Scon de queso con tocineta supports antioxidant protection.

Antioxidant Protection in Scon de queso con tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scon de queso con tocineta supports thyroid function.

Thyroid Function in Scon de queso con tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scon de queso con tocineta supports immune system health.

Immune System Support in Scon de queso con tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scon de queso con tocineta supports heart health.

Heart Health in Scon de queso con tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scon de queso con tocineta supports cancer prevention.

Cancer Prevention in Scon de queso con tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scon de queso con tocineta supports cognitive function.

Cognitive Function in Scon de queso con tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scon de queso con tocineta supports skin health.

Skin Health in Scon de queso con tocineta helps protect the skin from UV damage and supports wound healing.

Selenium in Scon de queso con tocineta supports reproductive health.

Reproductive Health in Scon de queso con tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scon de queso con tocineta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scon de queso con tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scon de queso con tocineta supports fluid balance.

Maintains Fluid Balance in Scon de queso con tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scon de queso con tocineta supports nerve function.

Supports Nerve Function in Scon de queso con tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scon de queso con tocineta helps regulate blood pressure.

Regulates Blood Pressure in Scon de queso con tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scon de queso con tocineta supports muscle function.

Aids Muscle Function in Scon de queso con tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scon de queso con tocineta aids nutrient absorption.

Improves Nutrient Absorption in Scon de queso con tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scon de queso con tocineta helps balance pH levels.

Balances pH Levels in Scon de queso con tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scon de queso con tocineta supports bone health.

Supports Bone Health in Scon de queso con tocineta helps retain calcium and prevent the loss of bone density over time.

How to burn 254 calories?

The amount of exercise required to burn off 1 medium scone Scon de queso con tocineta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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