Scon de almendra
Common Food
8.75
% from protein46.7
% from carbs46.7
% from fatNutrition Facts
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Scon de almendra Nutrients FAQs
Nutrients
- Vitamin A:Scon de almendra has 441.3846 IU of Vitamin A.
- Vitamin B-12:Scon de almendra has 0.1759 UG of Vitamin B-12.
- Vitamin B-6:Scon de almendra has 0.0585 mg of Vitamin B-6.
- Vitamin C:Scon de almendra has 0.2136 mg of Vitamin C.
- Vitamin D:Scon de almendra has 15 IU of Vitamin D.
- Scon de almendra has 172.394mg of Calcium.
- Scon de almendra has 376.3325mg of Sodium, Na.
- Scon de almendra has 192.2657mg of Potassium, K.
- Scon de almendra has 2.7682mg of Iron.
What is the calorie content of Scon de almendra?
A typical serving 1 scone (113.81 grams) of Scon de almendra contains approximately 407 calories.
You can check the exact calorie content by logging Scon de almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scon de almendra have?
The amount of fat in Scon de almendra depends on the ingredients and preparation method. On average, one serving 1 scone (113.81 grams) of Scon de almendra contains approximately 20.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scon de almendra have?
The protein content in Scon de almendra depends on the ingredients exists in it. On average, 1 scone (113.81 grams) of Scon de almendra contains approximately 9.03 grams of protein.
Know your exact protein requirement and how much protein you get from Scon de almendra, Download Nutribit app for healthier you!
How much sugar does a Scon de almendra have?
On average, 1 scone (113.81 grams) contains about 12.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scon de almendra.
How Much carbohydrates (carbs) is in Scon de almendra?
The amount of carbohydrates (carbs) in Scon de almendra depends on its serving size and preparation. On average, 1 scone (113.81 grams) contains about 48.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scon de almendra.
How Much Fiber is in Scon de almendra?
Scon de almendra contains approximately 2.76 grams of fiber in 1 scone (113.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scon de almendra for healthier you!
What vitamins and minerals are in a Scon de almendra?
Vitamins in Scon de almendra:
Scon de almendra contains following minerals:
General
Does Scon de almendra contain caffeine?
Scon de almendra does not contain any caffeine.
Does Scon de almendra contain alcohol?
Scon de almendra contains approximately 0g of alcohol in 1 scone (113.81 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Scon de almendra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scon de almendra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scon de almendra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scon de almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scon de almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scon de almendra for free?
Yes! Since Scon de almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scon de almendra with water tracking feature?
Nutribit automatically calculates the water content of Scon de almendra and adds it to your daily hydration log. Simply log Scon de almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scon de almendra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scon de almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scon de almendra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scon de almendra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scon de almendra
Calcium and Selenium in Scon de almendra supports heart health.
Calcium in Scon de almendra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Scon de almendra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Scon de almendra provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scon de almendra are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scon de almendra supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scon de almendra aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scon de almendra helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scon de almendra help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scon de almendra helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scon de almendra can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scon de almendra aids weight management by helping you feel full longer.
Fiber-rich carbs from Scon de almendra help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scon de almendra enhances brain function and helps improve memory and focus.
Glucose from Scon de almendra is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scon de almendra boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scon de almendra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scon de almendra promotes gut health by feeding beneficial gut bacteria.
Fiber in Scon de almendra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scon de almendra improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scon de almendra support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scon de almendra helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scon de almendra, help regulate blood pressure and reduce hypertension risk.
Protein in Scon de almendra supports building and repairing tissues.
Builds and repairs tissues in Scon de almendra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scon de almendra supports immune function.
Supports immune function in Scon de almendra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scon de almendra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scon de almendra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scon de almendra provides energy.
Provides energy in Scon de almendra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scon de almendra supports muscle growth and strength.
Supports muscle growth and strength in Scon de almendra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scon de almendra helps in weight management.
Helps in weight management in Scon de almendra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scon de almendra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scon de almendra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scon de almendra supports bone health.
Supports bone health in Scon de almendra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scon de almendra improves skin, hair, and nails.
Improves skin, hair, and nails in Scon de almendra is essential for the health and growth of hair, skin, and nails.
Protein in Scon de almendra regulates blood sugar levels.
Regulates blood sugar levels in Scon de almendra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Scon de almendra supports DNA synthesis.
Vitamin B9 in Scon de almendra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Scon de almendra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Scon de almendra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Scon de almendra helps prevent anemia.
Folate in Scon de almendra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Scon de almendra supports heart health.
Vitamin B9 in Scon de almendra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Scon de almendra improves brain function.
Folate in Scon de almendra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Scon de almendra boosts immune function.
Adequate Boosts Immune Function in Scon de almendra supports immune function by helping in the production of white blood cells.
Folate in Scon de almendra promotes healthy skin and hair.
Vitamin B9 in Scon de almendra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Scon de almendra regulates mood and mental health.
Folate in Scon de almendra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Scon de almendra supports digestive health.
Folate in Scon de almendra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Scon de almendra supports bone health.
Calcium in Scon de almendra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Scon de almendra supports muscle function.
Calcium in Scon de almendra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Scon de almendra supports nerve transmission.
Calcium in Scon de almendra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Scon de almendra supports blood clotting.
Calcium in Scon de almendra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Scon de almendra supports hormonal secretion.
Calcium in Scon de almendra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Scon de almendra supports weight management.
Calcium in Scon de almendra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Scon de almendra supports dental health.
Calcium in Scon de almendra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Scon de almendra supports blood pressure regulation.
Calcium in Scon de almendra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Scon de almendra supports antioxidant protection.
Antioxidant Protection in Scon de almendra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scon de almendra supports thyroid function.
Thyroid Function in Scon de almendra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scon de almendra supports immune system health.
Immune System Support in Scon de almendra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scon de almendra supports cancer prevention.
Cancer Prevention in Scon de almendra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scon de almendra supports cognitive function.
Cognitive Function in Scon de almendra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scon de almendra supports skin health.
Skin Health in Scon de almendra helps protect the skin from UV damage and supports wound healing.
Selenium in Scon de almendra supports reproductive health.
Reproductive Health in Scon de almendra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scon de almendra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scon de almendra helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scon de almendra supports fluid balance.
Maintains Fluid Balance in Scon de almendra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scon de almendra supports nerve function.
Supports Nerve Function in Scon de almendra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scon de almendra helps regulate blood pressure.
Regulates Blood Pressure in Scon de almendra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scon de almendra supports muscle function.
Aids Muscle Function in Scon de almendra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scon de almendra aids nutrient absorption.
Improves Nutrient Absorption in Scon de almendra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scon de almendra helps balance pH levels.
Balances pH Levels in Scon de almendra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scon de almendra supports bone health.
Supports Bone Health in Scon de almendra helps retain calcium and prevent the loss of bone density over time.
How to burn 407 calories?
The amount of exercise required to burn off 1 scone Scon de almendra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.