Scon de tocineta con queso

Common Food

Total Energy

254 kcal

31.37

% from carbs

10.04

% from protein

58.59

% from fats

Quantity

Unit

In 66.1 g

% daily value

Total Fat

16.6g

25.5%

Saturated

9.8g

49.1%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

4.6g

Cholesterol

47.5mg

15.8%

Sodium, Na

436.6mg

19%

Potassium, K

74.6mg

1.6%

Total Carbohydrates

20g

7.3%

Fiber

0.7g

2.6%

Sugars

1.5g

2.9%

Protein

6.4g

12.9%

Water

21.1g

Ash

1.9g

Sucrose

0.8g

Lactose

0.5g

Energy

1062.3kJ

Calcium, Ca

145.4mg

Iron, Fe

1.3mg

Magnesium, Mg

11.2mg

Phosphorus, P

116.4mg

Zinc, Zn

0.7mg

Fluoride, F

4.4UG

Manganese, Mn

0.2mg

Selenium, Se

13UG

Vitamin A, IU

586.3IU

Retinol

150.7UG

Vitamin A, RAE

154.1UG

Carotene, beta

50.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

38.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Folate, total

48.6UG

Vitamin B-12

0.2UG

Choline, total

11.1mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

7.7UG

Folic acid

36.1UG

Folate, food

12.5UG

Folate, DFE

73.9UG

Betaine

16.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.8g

MUFA 18:1

4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scon de tocineta con queso

How Many Calories Are in Scon de tocineta con queso?

A typical serving 1 medium scone of Scon de tocineta con queso (66.06 grams) contains approximately 253.9694 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Scon de tocineta con queso?

The amount of fat in Scon de tocineta con queso depends on the ingredients and preparation method. On average, one serving 1 medium scone (66.06 grams) of Scon de tocineta con queso contains approximately 16.5641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Scon de tocineta con queso?

The protein content in Scon de tocineta con queso depends on the ingredients exists in it. On average, 1 medium scone of Scon de tocineta con queso (about 66.06 grams) contains approximately 6.4261 grams of protein.

How Much Sugar is in Scon de tocineta con queso?

On average, 1 medium scone (about 66.06 grams) contains about 1.4581 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Scon de tocineta con queso?

407 kcal

How to burn 254 calories?

The amount of exercise required to burn off 1 medium scone Scon de tocineta con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.