Hamburguesa con queso con doble tocineta

Common Food

Total Energy

857.7

kcal

19.63

% from carbs

27.21

% from protein

53.17

% from fats

In 317 g

% daily value

Total Fat

50.2g

77.3%

Saturated

20.3g

101.3%

Trans Fats

2.3g

Polyunsaturated

2g

Monounsaturated

17.9g

Cholesterol

193.3mg

64.4%

Sodium, Na

1764.2mg

76.7%

Potassium, K

858.3mg

18.3%

Total Carbohydrates

41.7g

15.2%

Fiber

2.7g

9.8%

Sugars

11.1g

22.1%

Protein

57.8g

115.6%

Water

159.7g

Ash

7.9g

Sucrose

0.4g

Glucose

3.3g

Fructose

3.8g

Lactose

2.4g

Maltose

1.2g

Energy

3587.3kJ

Calcium, Ca

591.7mg

Iron, Fe

6.8mg

Magnesium, Mg

74.2mg

Phosphorus, P

729.1mg

Zinc, Zn

11.4mg

Copper, Cu

0.3mg

Fluoride, F

19UG

Manganese, Mn

0.4mg

Selenium, Se

27.8UG

Vitamin A, IU

273.3IU

Retinol

54.6UG

Vitamin A, RAE

59.3UG

Carotene, beta

52.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

56.1IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

12.6UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

1mg

Niacin

13.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

114UG

Vitamin B-12

5.3UG

Choline, total

76.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

1.9UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

6.4mg

Tryptophan

0.5g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4.3g

Lysine

4.3g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

1.8g

Valine

2.8g

Arginine

3.4g

Histidine

1.8g

Alanine

3.1g

Aspartic acid

4.6g

Glutamic acid

9.5g

Glycine

3.4g

Proline

3.4g

Serine

2.2g

Hydroxyproline

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

3.7g

SFA 18:0

1.9g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa con queso con doble tocineta

A typical serving 1 burger of Hamburguesa con queso con doble tocineta (317 grams) contains approximately 857.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa con queso con doble tocineta depends on the ingredients and preparation method. On average, one serving 1 burger (317 grams) of Hamburguesa con queso con doble tocineta contains approximately 50.2347 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa con queso con doble tocineta depends on the ingredients exists in it. On average, 1 burger of Hamburguesa con queso con doble tocineta (about 317 grams) contains approximately 57.818 grams of protein.

On average, 1 burger (about 317 grams) contains about 11.0692 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 317 grams) contains about 41.7059 grams of carbohydrates.

Hamburguesa con queso con doble tocineta contains approximately 2.743 grams of fiber in 1 burger (about 317 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 858 calories?

The amount of exercise required to burn off 1 burger Hamburguesa con queso con doble tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.