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Sémola amarilla instantánea

Common Food

626

kcal Energy

88.8%

% from carbs

7.5%

% from protein

3.7%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
626

% Daily Value

Total Fat 2.53 g
3.9%
Saturated 0.49 g
2.5%
Polyunsaturated 1.22 g
Monounsaturated 0.53 g
Cholesterol 0 mg
Sodium, Na 3.4 mg
0.1%
Potassium, K 200.6 mg
4.3%
Total Carbohydrates 135.85 g
49.4%
Fiber 6.63 g
23.7%
Sugars 0.94 g
1.9%
Starch 119.34 g
Alcohol 0 g
Protein 11.42 g
22.8%
Water 19.33 g
Caffeine 0 mg
Iron 4.93 mg
27.4%
Vitamin A, IU 210.8 IU
Retinol 0 UG
Vitamin A, RAE 10.2 UG
Carotene, beta 125.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2303.5 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.85 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.61 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 1.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.15 mg
Riboflavin 0.55 mg
Niacin 7.23 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.22 mg
Folate, total 253.3 UG
Folic acid 170 UG
Folate, food 85 UG
Folate, DFE 372.3 UG
Vitamin B-12 0 UG
Choline, total 24.48 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 6.8 mg
Iron, Fe 4.93 mg
Magnesium, Mg 47.6 mg
Phosphorus, P 129.2 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.22 mg
Selenium, Se 28.9 UG
Ash 0.88 g
Sucrose 0.94 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2618 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.44 g
SFA 18:0 0.05 g
SFA 20:0 0 g
MUFA 18:1 0.53 g
PUFA 18:2 1.18 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0.11 g
Threonine 0.56 g
Isoleucine 0.53 g
Leucine 1.83 g
Lysine 0.42 g
Methionine 0.31 g
Cystine 0.27 g
Phenylalanine 0.73 g
Tyrosine 0.61 g
Valine 0.75 g
Arginine 0.74 g
Histidine 0.46 g
Alanine 1.12 g
Aspartic acid 1.04 g
Glutamic acid 2.8 g
Glycine 0.61 g
Proline 1.3 g
Serine 0.71 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola amarilla instantánea

Nutrients

What is the calorie content of Sémola amarilla instantánea?

A typical serving 1 taza of Sémola amarilla instantánea (170 grams) contains approximately 625.6 calories. You can check the exact calorie content by logging Sémola amarilla instantánea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sémola amarilla instantánea have?

The amount of fat in Sémola amarilla instantánea depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Sémola amarilla instantánea contains approximately 2.533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sémola amarilla instantánea have?

The protein content in Sémola amarilla instantánea depends on the ingredients exists in it. On average, 1 taza of Sémola amarilla instantánea (about 170 grams) contains approximately 11.424 grams of protein.

Is Sémola amarilla instantánea a good source of protein?

The protein content in Sémola amarilla instantánea depends on the ingredients exists in it. On average, 1 taza of Sémola amarilla instantánea (about 170 grams) contains approximately 11.424 grams of protein.

How much sugar does a Sémola amarilla instantánea have?

On average, 1 taza (about 170 grams) contains about 0.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sémola amarilla instantánea contain added sugar?

On average, 1 taza (about 170 grams) contains about 0.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sémola amarilla instantánea?

On average, 1 taza (about 170 grams) contains about 135.847 grams of carbohydrates.

How Much Fiber is in Sémola amarilla instantánea?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sémola amarilla instantánea?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sémola amarilla instantánea suitable for vegans?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sémola amarilla instantánea contain caffeine?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sémola amarilla instantánea contain alcohol?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sémola amarilla instantánea healthier?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sémola amarilla instantánea in Nutribit?

Sémola amarilla instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sémola amarilla instantánea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola amarilla instantánea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sémola amarilla instantánea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sémola amarilla instantánea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola amarilla instantánea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sémola amarilla instantánea for free?

Yes! Since Sémola amarilla instantánea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sémola amarilla instantánea with water tracking feature?

Nutribit automatically calculates the water content of Sémola amarilla instantánea and adds it to your daily hydration log. Simply log Sémola amarilla instantánea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sémola amarilla instantánea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sémola amarilla instantánea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sémola amarilla instantánea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sémola amarilla instantánea data can be accessed offline in the Nutribit app anytime anywhere!