Sémola instantánea

Common Food

Total Energy

625.6

kcal

88.86

% from carbs

7.46

% from protein

3.68

% from fats

In 170 g

% daily value


Total Fat

2.5g

3.9%


Saturated

0.5g

2.5%


Polyunsaturated

1.2g


Monounsaturated

0.5g



Sodium, Na

3.4mg

0.1%


Potassium, K

200.6mg

4.3%


Total Carbohydrates

135.8g

49.4%


Fiber

6.6g

23.7%


Sugars

0.9g

1.9%


Starch

119.3g


Protein

11.4g

22.8%


Water

19.3g





Ash

0.9g


Sucrose

0.9g







Energy

2618kJ



Calcium, Ca

6.8mg


Iron, Fe

4.9mg


Magnesium, Mg

47.6mg


Phosphorus, P

129.2mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

28.9UG


Vitamin A, IU

210.8IU



Vitamin A, RAE

10.2UG


Carotene, beta

125.8UG



Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

2303.5UG



Tocopherol, gamma

0.9mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.6mg



Tocotrienol, gamma

1.1mg




Thiamin

1.1mg


Riboflavin

0.6mg


Niacin

7.2mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

253.3UG



Choline, total

24.5mg





Folic acid

170UG


Folate, food

85UG


Folate, DFE

372.3UG


Tryptophan

0.1g


Threonine

0.6g


Isoleucine

0.5g


Leucine

1.8g


Lysine

0.4g


Methionine

0.3g


Cystine

0.3g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.7g


Histidine

0.5g


Alanine

1.1g


Aspartic acid

1g


Glutamic acid

2.8g


Glycine

0.6g


Proline

1.3g


Serine

0.7g








SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.5g


PUFA 18:2

1.2g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola instantánea

A typical serving 1 taza of Sémola instantánea (170 grams) contains approximately 625.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sémola instantánea depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Sémola instantánea contains approximately 2.533 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sémola instantánea depends on the ingredients exists in it. On average, 1 taza of Sémola instantánea (about 170 grams) contains approximately 11.424 grams of protein.

On average, 1 taza (about 170 grams) contains about 0.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 170 grams) contains about 135.847 grams of carbohydrates.

Sémola instantánea contains approximately 6.63 grams of fiber in 1 taza (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 626 calories?

The amount of exercise required to burn off 1 taza Sémola instantánea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.