Sémola instantánea
Common Food
7.47
% from protein88.81
% from carbs88.81
% from fatNutrition Facts
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Sémola instantánea Nutrients FAQs
Nutrients
- Vitamin A:Sémola instantánea has 210.8 IU of Vitamin A.
- Vitamin B-6:Sémola instantánea has 0.2227 mg of Vitamin B-6.
- Sémola instantánea has 6.8mg of Calcium.
- Sémola instantánea has 3.4mg of Sodium, Na.
- Sémola instantánea has 200.6mg of Potassium, K.
- Sémola instantánea has 4.93mg of Iron.
What is the calorie content of Sémola instantánea?
A typical serving 1 taza (170 grams) of Sémola instantánea contains approximately 626 calories.
You can check the exact calorie content by logging Sémola instantánea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola instantánea have?
The amount of fat in Sémola instantánea depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Sémola instantánea contains approximately 2.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola instantánea have?
The protein content in Sémola instantánea depends on the ingredients exists in it. On average, 1 taza (170 grams) of Sémola instantánea contains approximately 11.42 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola instantánea, Download Nutribit app for healthier you!
How much sugar does a Sémola instantánea have?
On average, 1 taza (170 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola instantánea.
How Much carbohydrates (carbs) is in Sémola instantánea?
The amount of carbohydrates (carbs) in Sémola instantánea depends on its serving size and preparation. On average, 1 taza (170 grams) contains about 135.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola instantánea.
How Much Fiber is in Sémola instantánea?
Sémola instantánea contains approximately 6.63 grams of fiber in 1 taza (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola instantánea for healthier you!
What vitamins and minerals are in a Sémola instantánea?
Vitamins in Sémola instantánea:
Sémola instantánea contains following minerals:
General
Does Sémola instantánea contain caffeine?
Sémola instantánea does not contain any caffeine.
Does Sémola instantánea contain alcohol?
Sémola instantánea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola instantánea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola instantánea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola instantánea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola instantánea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola instantánea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola instantánea for free?
Yes! Since Sémola instantánea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola instantánea with water tracking feature?
Nutribit automatically calculates the water content of Sémola instantánea and adds it to your daily hydration log. Simply log Sémola instantánea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola instantánea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola instantánea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola instantánea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola instantánea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola instantánea
Fiber and Folate in Sémola instantánea supports heart health.
Soluble fiber in Sémola instantánea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sémola instantánea helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sémola instantánea boosts immune function.
Fiber in Sémola instantánea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sémola instantánea supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sémola instantánea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sémola instantánea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sémola instantánea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sémola instantánea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sémola instantánea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sémola instantánea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sémola instantánea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sémola instantánea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sémola instantánea aids weight management by helping you feel full longer.
Fiber-rich carbs from Sémola instantánea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sémola instantánea enhances brain function and helps improve memory and focus.
Glucose from Sémola instantánea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sémola instantánea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sémola instantánea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sémola instantánea promotes gut health by feeding beneficial gut bacteria.
Fiber in Sémola instantánea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sémola instantánea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sémola instantánea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sémola instantánea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sémola instantánea, help regulate blood pressure and reduce hypertension risk.
Protein in Sémola instantánea supports building and repairing tissues.
Builds and repairs tissues in Sémola instantánea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sémola instantánea supports immune function.
Supports immune function in Sémola instantánea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sémola instantánea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sémola instantánea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sémola instantánea provides energy.
Provides energy in Sémola instantánea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sémola instantánea supports muscle growth and strength.
Supports muscle growth and strength in Sémola instantánea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sémola instantánea helps in weight management.
Helps in weight management in Sémola instantánea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sémola instantánea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sémola instantánea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sémola instantánea supports bone health.
Supports bone health in Sémola instantánea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sémola instantánea improves skin, hair, and nails.
Improves skin, hair, and nails in Sémola instantánea is essential for the health and growth of hair, skin, and nails.
Protein in Sémola instantánea regulates blood sugar levels.
Regulates blood sugar levels in Sémola instantánea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sémola instantánea supports digestion.
Fiber in Sémola instantánea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sémola instantánea aids in weight management.
Fiber-rich foods in Sémola instantánea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sémola instantánea regulates blood sugar.
Fiber in Sémola instantánea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sémola instantánea promotes gut health.
Fiber in Sémola instantánea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sémola instantánea lowers the risk of colon cancer.
A high-fiber diet from Sémola instantánea is linked to a reduced risk of colon cancer.
Fiber in Sémola instantánea improves skin health.
Fiber in Sémola instantánea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sémola instantánea helps lower blood pressure.
Adequate fiber in Sémola instantánea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sémola instantánea reduces the risk of type 2 diabetes.
Fiber in Sémola instantánea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sémola instantánea supports DNA synthesis.
Vitamin B9 in Sémola instantánea is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola instantánea promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola instantánea intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola instantánea helps prevent anemia.
Folate in Sémola instantánea helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola instantánea improves brain function.
Folate in Sémola instantánea plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola instantánea promotes healthy skin and hair.
Vitamin B9 in Sémola instantánea aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola instantánea regulates mood and mental health.
Folate in Sémola instantánea helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola instantánea supports digestive health.
Folate in Sémola instantánea promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sémola instantánea supports antioxidant protection.
Antioxidant Protection in Sémola instantánea helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sémola instantánea supports thyroid function.
Thyroid Function in Sémola instantánea helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sémola instantánea supports immune system health.
Immune System Support in Sémola instantánea enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sémola instantánea supports heart health.
Heart Health in Sémola instantánea helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sémola instantánea supports cancer prevention.
Cancer Prevention in Sémola instantánea helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sémola instantánea supports cognitive function.
Cognitive Function in Sémola instantánea may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sémola instantánea supports skin health.
Skin Health in Sémola instantánea helps protect the skin from UV damage and supports wound healing.
Selenium in Sémola instantánea supports reproductive health.
Reproductive Health in Sémola instantánea regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sémola instantánea provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sémola instantánea helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 626 calories?
The amount of exercise required to burn off 1 taza Sémola instantánea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.