Slice de muesli con yogur

Common Food

Total Energy

217.1

kcal

40.43

% from carbs

10.76

% from protein

48.81

% from fats

In 60.6 g

% daily value

Total Fat

12.5g

19.2%

Saturated

4.3g

21.3%

Polyunsaturated

2.9g

Monounsaturated

4.2g

Cholesterol

16.3mg

5.4%

Sodium, Na

226.6mg

9.9%

Potassium, K

246.1mg

5.2%

Total Carbohydrates

23.3g

8.5%

Fiber

2.8g

10%

Sugars

12g

24%

Starch

6.6g

Protein

6.2g

12.4%

Water

17.3g

Caffeine

2.3mg

Ash

1.3g

Sucrose

0.6g

Glucose

4g

Fructose

4.1g

Maltose

0.1g

Theobromine

17.7mg

Energy

908.7kJ

Galactose

0.2g

Calcium, Ca

48.2mg

Iron, Fe

1.2mg

Magnesium, Mg

53.5mg

Phosphorus, P

163.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

17.3UG

Manganese, Mn

0.7mg

Selenium, Se

12.1UG

Vitamin A, IU

29.4IU

Retinol

8.4UG

Vitamin A, RAE

8.4UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

40.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

21.1UG

Vitamin B-12

0.1UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

2.8g

SFA 22:0

0.2g

MUFA 20:1

0.1g

Phytosterols

1mg

SFA 24:0

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Slice de muesli con yogur

A typical serving 1 bar of Slice de muesli con yogur (60.58 grams) contains approximately 217.109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slice de muesli con yogur depends on the ingredients and preparation method. On average, one serving 1 bar (60.58 grams) of Slice de muesli con yogur contains approximately 12.4947 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slice de muesli con yogur depends on the ingredients exists in it. On average, 1 bar of Slice de muesli con yogur (about 60.58 grams) contains approximately 6.2028 grams of protein.

On average, 1 bar (about 60.58 grams) contains about 12.0167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60.58 grams) contains about 23.2635 grams of carbohydrates.

Slice de muesli con yogur contains approximately 2.8137 grams of fiber in 1 bar (about 60.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Barritas de muesli con yogur

Common Food

217 kcal

Batido de frutas con yogur

Common Food

237 kcal

Salsa de zanahoria con yogur

Common Food

20 kcal

Salsa de berenjena con yogur

Common Food

148 kcal

Smoothie de frutas con yogur

Common Food

237 kcal

Tazón de yogur con granola

Common Food

355 kcal

Almendra con yogur

Common Food

19 kcal

Almendras con yogur

Common Food

19 kcal

Berenjena con yogur

Common Food

148 kcal

Cerezas con yogur

Common Food

168 kcal

Yogur con cobertura

Common Food

125 kcal

Pollo con yogur

Common Food

434 kcal

Mantequilla con yogur

Common Food

46 kcal

Margarina con yogur

Common Food

46 kcal

Muesli Slice

Ouma

136 kcal

Yogur de leche de coco con arándanos

Common Food

119 kcal

Smoothie de mantequilla de maní con yogur

Common Food

447 kcal

Yogur griego con 2% de grasa

Common Food

146 kcal

Ensalada de pollo con yogur griego

Common Food

392 kcal

Estofado de berenjena afgano con yogur

Common Food

148 kcal

Mezcla de frutos secos con yogur

Common Food

353 kcal

Salsa de yogur griego con jalapeño

Common Food

32 kcal

Cereza con yogur griego

Common Food

123 kcal

How to burn 217 calories?

The amount of exercise required to burn off 1 bar Slice de muesli con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.