Salsa de zanahoria con yogur

Common Food

Total Energy

20.4

kcal

30.77

% from carbs

17.31

% from protein

51.92

% from fats

In 29.7 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.5g

2.6%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

3mg

1%

Sodium, Na

32.2mg

1.4%

Potassium, K

49.8mg

1.1%

Total Carbohydrates

1.6g

0.6%

Fiber

0.2g

0.6%

Sugars

1.4g

2.7%

Protein

0.9g

1.7%

Water

25.8g

Ash

0.3g

Sucrose

0.2g

Energy

85.8kJ

Calcium, Ca

30.1mg

Magnesium, Mg

3.4mg

Phosphorus, P

24mg

Zinc, Zn

0.1mg

Fluoride, F

5.5UG

Selenium, Se

0.6UG

Vitamin A, IU

1001.3IU

Retinol

6.3UG

Vitamin A, RAE

55.2UG

Carotene, beta

479.7UG

Carotene, alpha

216.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Lutein + zeaxanthin

39.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.1UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Campesterol

0.9mg

Beta-sitosterol

1.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de zanahoria con yogur

A typical serving 2 cda of Salsa de zanahoria con yogur (29.7 grams) contains approximately 20.4051 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de zanahoria con yogur depends on the ingredients and preparation method. On average, one serving 2 cda (29.7 grams) of Salsa de zanahoria con yogur contains approximately 1.208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de zanahoria con yogur depends on the ingredients exists in it. On average, 2 cda of Salsa de zanahoria con yogur (about 29.7 grams) contains approximately 0.8559 grams of protein.

On average, 2 cda (about 29.7 grams) contains about 1.3544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29.7 grams) contains about 1.6284 grams of carbohydrates.

Salsa de zanahoria con yogur contains approximately 0.1723 grams of fiber in 2 cda (about 29.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 cda Salsa de zanahoria con yogur

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.