Salsa de berenjena con yogur
Common Food
5.92
% from protein30.7
% from carbs30.7
% from fatNutrition Facts
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Salsa de berenjena con yogur Nutrients FAQs
Nutrients
- Vitamin A:Salsa de berenjena con yogur has 203.9433 IU of Vitamin A.
- Vitamin B-12:Salsa de berenjena con yogur has 0.081 UG of Vitamin B-12.
- Vitamin B-6:Salsa de berenjena con yogur has 0.1334 mg of Vitamin B-6.
- Vitamin C:Salsa de berenjena con yogur has 4.1592 mg of Vitamin C.
- Salsa de berenjena con yogur has 22.3936mg of Calcium.
- Salsa de berenjena con yogur has 117.0177mg of Sodium, Na.
- Salsa de berenjena con yogur has 212.0165mg of Potassium, K.
- Salsa de berenjena con yogur has 0.4138mg of Iron.
What is the calorie content of Salsa de berenjena con yogur?
A typical serving 1 taza (166.06 grams) of Salsa de berenjena con yogur contains approximately 148 calories.
You can check the exact calorie content by logging Salsa de berenjena con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de berenjena con yogur have?
The amount of fat in Salsa de berenjena con yogur depends on the ingredients and preparation method. On average, one serving 1 taza (166.06 grams) of Salsa de berenjena con yogur contains approximately 11.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de berenjena con yogur have?
The protein content in Salsa de berenjena con yogur depends on the ingredients exists in it. On average, 1 taza (166.06 grams) of Salsa de berenjena con yogur contains approximately 2.32 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de berenjena con yogur, Download Nutribit app for healthier you!
How much sugar does a Salsa de berenjena con yogur have?
On average, 1 taza (166.06 grams) contains about 4.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de berenjena con yogur.
How Much carbohydrates (carbs) is in Salsa de berenjena con yogur?
The amount of carbohydrates (carbs) in Salsa de berenjena con yogur depends on its serving size and preparation. On average, 1 taza (166.06 grams) contains about 12.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de berenjena con yogur.
How Much Fiber is in Salsa de berenjena con yogur?
Salsa de berenjena con yogur contains approximately 3.33 grams of fiber in 1 taza (166.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de berenjena con yogur for healthier you!
What vitamins and minerals are in a Salsa de berenjena con yogur?
Vitamins in Salsa de berenjena con yogur:
Salsa de berenjena con yogur contains following minerals:
General
Does Salsa de berenjena con yogur contain caffeine?
Salsa de berenjena con yogur does not contain any caffeine.
Does Salsa de berenjena con yogur contain alcohol?
Salsa de berenjena con yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de berenjena con yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de berenjena con yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de berenjena con yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de berenjena con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de berenjena con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de berenjena con yogur for free?
Yes! Since Salsa de berenjena con yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de berenjena con yogur with water tracking feature?
Nutribit automatically calculates the water content of Salsa de berenjena con yogur and adds it to your daily hydration log. Simply log Salsa de berenjena con yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de berenjena con yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de berenjena con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de berenjena con yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de berenjena con yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de berenjena con yogur
How to burn 148 calories?
The amount of exercise required to burn off 1 taza Salsa de berenjena con yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.