Frutos rojos special k
Common Food
6.53
% from protein90.45
% from carbs90.45
% from fatNutrition Facts
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Frutos rojos special k Nutrients FAQs
Nutrients
- Vitamin A:Frutos rojos special k has 516.77 IU of Vitamin A.
- Vitamin B-12:Frutos rojos special k has 2.108 UG of Vitamin B-12.
- Vitamin B-6:Frutos rojos special k has 0.6975 mg of Vitamin B-6.
- Vitamin C:Frutos rojos special k has 21.08 mg of Vitamin C.
- Vitamin D:Frutos rojos special k has 41.54 IU of Vitamin D.
- Frutos rojos special k has 7.44mg of Calcium.
- Frutos rojos special k has 191.89mg of Sodium, Na.
- Frutos rojos special k has 70.99mg of Potassium, K.
- Frutos rojos special k has 8.091mg of Iron.
What is the calorie content of Frutos rojos special k?
A typical serving 1 taza (31 grams) of Frutos rojos special k contains approximately 111 calories.
You can check the exact calorie content by logging Frutos rojos special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frutos rojos special k have?
The amount of fat in Frutos rojos special k depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Frutos rojos special k contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frutos rojos special k have?
The protein content in Frutos rojos special k depends on the ingredients exists in it. On average, 1 taza (31 grams) of Frutos rojos special k contains approximately 1.95 grams of protein.
Know your exact protein requirement and how much protein you get from Frutos rojos special k, Download Nutribit app for healthier you!
How much sugar does a Frutos rojos special k have?
On average, 1 taza (31 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutos rojos special k.
How Much carbohydrates (carbs) is in Frutos rojos special k?
The amount of carbohydrates (carbs) in Frutos rojos special k depends on its serving size and preparation. On average, 1 taza (31 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frutos rojos special k.
How Much Fiber is in Frutos rojos special k?
Frutos rojos special k contains approximately 2.64 grams of fiber in 1 taza (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frutos rojos special k for healthier you!
What vitamins and minerals are in a Frutos rojos special k?
Vitamins in Frutos rojos special k:
Frutos rojos special k contains following minerals:
General
Does Frutos rojos special k contain caffeine?
Frutos rojos special k does not contain any caffeine.
Does Frutos rojos special k contain alcohol?
Frutos rojos special k does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frutos rojos special k?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutos rojos special k and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frutos rojos special k quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frutos rojos special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutos rojos special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frutos rojos special k for free?
Yes! Since Frutos rojos special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frutos rojos special k with water tracking feature?
Nutribit automatically calculates the water content of Frutos rojos special k and adds it to your daily hydration log. Simply log Frutos rojos special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frutos rojos special k as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frutos rojos special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frutos rojos special k nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frutos rojos special k data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frutos rojos special k
Vitamin B-6 in Frutos rojos special k supports brain health
{{vitamin}} in Frutos rojos special k supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frutos rojos special k boosts immune function
{{vitamin}} in Frutos rojos special k boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frutos rojos special k promotes red blood cell production
{{vitamin}} in Frutos rojos special k promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frutos rojos special k reduces symptoms of PMS
{{vitamin}} in Frutos rojos special k reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frutos rojos special k supports heart health
{{vitamin}} in Frutos rojos special k supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frutos rojos special k aids in protein metabolism
{{vitamin}} in Frutos rojos special k aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frutos rojos special k improves mood and reduces depression
{{vitamin}} in Frutos rojos special k improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frutos rojos special k supports healthy pregnancy
{{vitamin}} in Frutos rojos special k supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frutos rojos special k helps prevent anemia
{{vitamin}} in Frutos rojos special k helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frutos rojos special k reduces nausea during pregnancy
{{vitamin}} in Frutos rojos special k reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Frutos rojos special k supports DNA synthesis.
Vitamin B9 in Frutos rojos special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frutos rojos special k promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frutos rojos special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frutos rojos special k helps prevent anemia.
Folate in Frutos rojos special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frutos rojos special k supports heart health.
Vitamin B9 in Frutos rojos special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Frutos rojos special k improves brain function.
Folate in Frutos rojos special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frutos rojos special k boosts immune function.
Adequate Boosts Immune Function in Frutos rojos special k supports immune function by helping in the production of white blood cells.
Folate in Frutos rojos special k promotes healthy skin and hair.
Vitamin B9 in Frutos rojos special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frutos rojos special k regulates mood and mental health.
Folate in Frutos rojos special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frutos rojos special k supports digestive health.
Folate in Frutos rojos special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Frutos rojos special k supports red blood cell production
Vitamin B12 in Frutos rojos special k plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frutos rojos special k boosts energy levels
Vitamin B12 in Frutos rojos special k aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frutos rojos special k promotes brain health
Vitamin B12 in Frutos rojos special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frutos rojos special k aids in DNA synthesis
Vitamin B12 in Frutos rojos special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frutos rojos special k improves mood and mental health
Vitamin B12 in Frutos rojos special k helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frutos rojos special k supports bone health
Vitamin B12 in Frutos rojos special k is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frutos rojos special k maintains healthy skin, hair, and nails
Vitamin B12 in Frutos rojos special k contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frutos rojos special k prevents birth defects
Vitamin B12 in Frutos rojos special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frutos rojos special k reduces risk of macular degeneration
Vitamin B12 in Frutos rojos special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frutos rojos special k supports cardiovascular health
Vitamin B12 in Frutos rojos special k helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Frutos rojos special k
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.