Frutos rojos special k

Common Food

Total Energy

111

kcal

90.3

% from carbs

6.69

% from protein

3.01

% from fats

In 31 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

191.9mg

8.3%

Potassium, K

71mg

1.5%

Total Carbohydrates

27g

9.8%

Fiber

2.6g

9.4%

Sugars

9.2g

18.4%

Protein

2g

3.9%

Water

0.9g

Ash

0.7g

Energy

464.4kJ

Calcium, Ca

7.4mg

Iron, Fe

8.1mg

Magnesium, Mg

18.3mg

Phosphorus, P

51.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Selenium, Se

4UG

Vitamin A, IU

516.8IU

Retinol

154.4UG

Vitamin A, RAE

154.7UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

4.7mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

20.5UG

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7mg

Vitamin B-6

0.7mg

Folate, total

140.1UG

Vitamin B-12

2.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

134.2UG

Folate, food

5.9UG

Folate, DFE

234.1UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frutos rojos special k

A typical serving 1 taza of Frutos rojos special k (31 grams) contains approximately 110.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frutos rojos special k depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Frutos rojos special k contains approximately 0.3999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frutos rojos special k depends on the ingredients exists in it. On average, 1 taza of Frutos rojos special k (about 31 grams) contains approximately 1.953 grams of protein.

On average, 1 taza (about 31 grams) contains about 9.207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 31 grams) contains about 26.9979 grams of carbohydrates.

Frutos rojos special k contains approximately 2.635 grams of fiber in 1 taza (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 taza Frutos rojos special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.