Ensalada de trigo y frutos rojos

Common Food

Total Energy

318.7

kcal

46.52

% from carbs

10.11

% from protein

43.37

% from fats

In 202.5 g

% daily value

Total Fat

16.2g

24.9%

Saturated

1.9g

9.3%

Polyunsaturated

7.5g

Monounsaturated

5.9g

Sodium, Na

114.3mg

5%

Potassium, K

326.8mg

7%

Total Carbohydrates

39.1g

14.2%

Fiber

6.5g

23.1%

Sugars

9.2g

18.4%

Protein

8.5g

17%

Water

137.2g

Ash

1.6g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

1334kJ

Galactose

0.1g

Calcium, Ca

45.8mg

Iron, Fe

2.3mg

Magnesium, Mg

78.3mg

Phosphorus, P

187.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

10.9UG

Manganese, Mn

2.1mg

Selenium, Se

27.8UG

Vitamin A, IU

861.8IU

Vitamin A, RAE

42.8UG

Carotene, beta

516UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

449.4UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

47.4UG

Choline, total

21.3mg

Vitamin K (phylloquinone)

92.9UG

Folate, food

47.4UG

Folate, DFE

47.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.8g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

5.8g

PUFA 18:2

6.2g

PUFA 18:3

1.3g

MUFA 16:1

0.1g

Phytosterols

15.3mg

Campesterol

0.7mg

Beta-sitosterol

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de trigo y frutos rojos

A typical serving 1 taza of Ensalada de trigo y frutos rojos (202.54 grams) contains approximately 318.6654 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de trigo y frutos rojos depends on the ingredients and preparation method. On average, one serving 1 taza (202.54 grams) of Ensalada de trigo y frutos rojos contains approximately 16.1628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de trigo y frutos rojos depends on the ingredients exists in it. On average, 1 taza of Ensalada de trigo y frutos rojos (about 202.54 grams) contains approximately 8.4823 grams of protein.

On average, 1 taza (about 202.54 grams) contains about 9.2121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202.54 grams) contains about 39.1116 grams of carbohydrates.

Ensalada de trigo y frutos rojos contains approximately 6.4721 grams of fiber in 1 taza (about 202.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 1 taza Ensalada de trigo y frutos rojos

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.