Smoothie verde tropical café isleño

Common Food

Total Energy

213

kcal

80.57

% from carbs

8.43

% from protein

11

% from fats

In 363.6 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.4g

1.8%

Polyunsaturated

1.6g

Monounsaturated

0.4g

Sodium, Na

34.1mg

1.5%

Potassium, K

874.6mg

18.6%

Total Carbohydrates

47.8g

17.4%

Fiber

8.2g

29.2%

Sugars

26.1g

52.1%

Starch

5.5g

Protein

5g

9.9%

Water

305.3g

Ash

2.7g

Sucrose

6.3g

Glucose

7.9g

Fructose

10.2g

Energy

891.2kJ

Calcium, Ca

200.8mg

Iron, Fe

1.8mg

Magnesium, Mg

77.8mg

Phosphorus, P

122.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Fluoride, F

4.4UG

Manganese, Mn

1mg

Selenium, Se

3.3UG

Vitamin A, IU

17833.7IU

Vitamin A, RAE

891.6UG

Carotene, beta

10674UG

Carotene, alpha

30.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

24.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

24.1UG

Lutein + zeaxanthin

23806.1UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

86.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

54.7UG

Choline, total

19.9mg

Vitamin K (phylloquinone)

1064.2UG

Folate, food

54.7UG

Folate, DFE

54.7UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

PUFA 18:3

1.2g

Phytosterols

24.1mg

Stigmasterol

0.5mg

Campesterol

1.9mg

Beta-sitosterol

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie verde tropical café isleño

A typical serving 1 ración of Smoothie verde tropical café isleño (363.57 grams) contains approximately 212.963 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie verde tropical café isleño depends on the ingredients and preparation method. On average, one serving 1 ración (363.57 grams) of Smoothie verde tropical café isleño contains approximately 2.8636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie verde tropical café isleño depends on the ingredients exists in it. On average, 1 ración of Smoothie verde tropical café isleño (about 363.57 grams) contains approximately 4.9569 grams of protein.

On average, 1 ración (about 363.57 grams) contains about 26.0748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 363.57 grams) contains about 47.7667 grams of carbohydrates.

Smoothie verde tropical café isleño contains approximately 8.1775 grams of fiber in 1 ración (about 363.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 ración Smoothie verde tropical café isleño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.