Snacks de garbanzo the good bean

Common Food

17.45

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
119
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.5 g
2.4%

Polyunsaturated 1 g

Monounsaturated 2.1 g

Sodium, Na 6.3 mg
0.3%

Potassium, K 186.8 mg
4%

Total Carbohydrates 16.4 g
6%

Fiber 3.2 g
11.3%

Sugars 2.8 g
5.6%

Protein 5.3 g
10.6%

Water 2 g

Vitamin A 17.4 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 144.9 UG

Folic acid 0 UG

Folate, food 144.9 UG

Folate, DFE 144.9 UG

Vitamin B-12 0 UG

Choline, total 25.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 14.8 mg

Iron 1.1 mg

Magnesium 20.5 mg

Phosphorus, P 65.5 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 5.5 mg

Selenium 0 UG

Ash 0.7 g

Theobromine 0 mg

Energy 497.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Snacks de garbanzo the good bean Nutrients FAQs

Nutrients

What is the calorie content of Snacks de garbanzo the good bean?

A typical serving 1 oz (28.35 grams) of Snacks de garbanzo the good bean contains approximately 119 calories.

You can check the exact calorie content by logging Snacks de garbanzo the good bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snacks de garbanzo the good bean have?

The amount of fat in Snacks de garbanzo the good bean depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Snacks de garbanzo the good bean contains approximately 3.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snacks de garbanzo the good bean have?

The protein content in Snacks de garbanzo the good bean depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Snacks de garbanzo the good bean contains approximately 5.32 grams of protein.

Know your exact protein requirement and how much protein you get from Snacks de garbanzo the good bean, Download Nutribit app for healthier you!

How much sugar does a Snacks de garbanzo the good bean have?

On average, 1 oz (28.35 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snacks de garbanzo the good bean.

How Much carbohydrates (carbs) is in Snacks de garbanzo the good bean?

The amount of carbohydrates (carbs) in Snacks de garbanzo the good bean depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snacks de garbanzo the good bean.

How Much Fiber is in Snacks de garbanzo the good bean?

Snacks de garbanzo the good bean contains approximately 3.17 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snacks de garbanzo the good bean for healthier you!

What vitamins and minerals are in a Snacks de garbanzo the good bean?

Vitamins in Snacks de garbanzo the good bean:

  • Vitamin A:Snacks de garbanzo the good bean has 17.4262 IU of Vitamin A.
  • Vitamin B-6:Snacks de garbanzo the good bean has 0.1392 mg of Vitamin B-6.
  • Vitamin C:Snacks de garbanzo the good bean has 1.0404 mg of Vitamin C.

Snacks de garbanzo the good bean contains following minerals:

  • Snacks de garbanzo the good bean has 14.8486mg of Calcium.
  • Snacks de garbanzo the good bean has 6.289mg of Sodium, Na.
  • Snacks de garbanzo the good bean has 186.7693mg of Potassium, K.
  • Snacks de garbanzo the good bean has 1.1341mg of Iron.

General

Does Snacks de garbanzo the good bean contain caffeine?

Snacks de garbanzo the good bean does not contain any caffeine.

Does Snacks de garbanzo the good bean contain alcohol?

Snacks de garbanzo the good bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snacks de garbanzo the good bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snacks de garbanzo the good bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snacks de garbanzo the good bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snacks de garbanzo the good bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snacks de garbanzo the good bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snacks de garbanzo the good bean for free?

Yes! Since Snacks de garbanzo the good bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snacks de garbanzo the good bean with water tracking feature?

Nutribit automatically calculates the water content of Snacks de garbanzo the good bean and adds it to your daily hydration log. Simply log Snacks de garbanzo the good bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snacks de garbanzo the good bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snacks de garbanzo the good bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snacks de garbanzo the good bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snacks de garbanzo the good bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snacks de garbanzo the good bean

Folate in Snacks de garbanzo the good bean supports DNA synthesis.

Vitamin B9 in Snacks de garbanzo the good bean is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Snacks de garbanzo the good bean promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Snacks de garbanzo the good bean intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Snacks de garbanzo the good bean helps prevent anemia.

Folate in Snacks de garbanzo the good bean helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Snacks de garbanzo the good bean supports heart health.

Vitamin B9 in Snacks de garbanzo the good bean helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Snacks de garbanzo the good bean improves brain function.

Folate in Snacks de garbanzo the good bean plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Snacks de garbanzo the good bean boosts immune function.

Adequate Boosts Immune Function in Snacks de garbanzo the good bean supports immune function by helping in the production of white blood cells.

Folate in Snacks de garbanzo the good bean promotes healthy skin and hair.

Vitamin B9 in Snacks de garbanzo the good bean aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Snacks de garbanzo the good bean regulates mood and mental health.

Folate in Snacks de garbanzo the good bean helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Snacks de garbanzo the good bean supports digestive health.

Folate in Snacks de garbanzo the good bean promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 119 calories?

The amount of exercise required to burn off 1 oz Snacks de garbanzo the good bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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