Buñuelo de garbanzo
Common Food
10.77
% from protein44.83
% from carbs44.83
% from fatNutrition Facts
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Buñuelo de garbanzo Nutrients FAQs
Nutrients
- Vitamin A:Buñuelo de garbanzo has 123.5137 IU of Vitamin A.
- Vitamin B-6:Buñuelo de garbanzo has 0.0955 mg of Vitamin B-6.
- Vitamin C:Buñuelo de garbanzo has 2.9566 mg of Vitamin C.
- Buñuelo de garbanzo has 32.3235mg of Calcium.
- Buñuelo de garbanzo has 102.8238mg of Sodium, Na.
- Buñuelo de garbanzo has 195.3836mg of Potassium, K.
- Buñuelo de garbanzo has 2.1533mg of Iron.
What is the calorie content of Buñuelo de garbanzo?
A typical serving 1 fritter (87.85 grams) of Buñuelo de garbanzo contains approximately 186 calories.
You can check the exact calorie content by logging Buñuelo de garbanzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelo de garbanzo have?
The amount of fat in Buñuelo de garbanzo depends on the ingredients and preparation method. On average, one serving 1 fritter (87.85 grams) of Buñuelo de garbanzo contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelo de garbanzo have?
The protein content in Buñuelo de garbanzo depends on the ingredients exists in it. On average, 1 fritter (87.85 grams) of Buñuelo de garbanzo contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelo de garbanzo, Download Nutribit app for healthier you!
How much sugar does a Buñuelo de garbanzo have?
On average, 1 fritter (87.85 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelo de garbanzo.
How Much carbohydrates (carbs) is in Buñuelo de garbanzo?
The amount of carbohydrates (carbs) in Buñuelo de garbanzo depends on its serving size and preparation. On average, 1 fritter (87.85 grams) contains about 21.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelo de garbanzo.
How Much Fiber is in Buñuelo de garbanzo?
Buñuelo de garbanzo contains approximately 3.86 grams of fiber in 1 fritter (87.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelo de garbanzo for healthier you!
What vitamins and minerals are in a Buñuelo de garbanzo?
Vitamins in Buñuelo de garbanzo:
Buñuelo de garbanzo contains following minerals:
General
Does Buñuelo de garbanzo contain caffeine?
Buñuelo de garbanzo does not contain any caffeine.
Does Buñuelo de garbanzo contain alcohol?
Buñuelo de garbanzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelo de garbanzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelo de garbanzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelo de garbanzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelo de garbanzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelo de garbanzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelo de garbanzo for free?
Yes! Since Buñuelo de garbanzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelo de garbanzo with water tracking feature?
Nutribit automatically calculates the water content of Buñuelo de garbanzo and adds it to your daily hydration log. Simply log Buñuelo de garbanzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelo de garbanzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelo de garbanzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelo de garbanzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelo de garbanzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelo de garbanzo
Folate in Buñuelo de garbanzo supports DNA synthesis.
Vitamin B9 in Buñuelo de garbanzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Buñuelo de garbanzo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Buñuelo de garbanzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Buñuelo de garbanzo helps prevent anemia.
Folate in Buñuelo de garbanzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Buñuelo de garbanzo supports heart health.
Vitamin B9 in Buñuelo de garbanzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Buñuelo de garbanzo improves brain function.
Folate in Buñuelo de garbanzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Buñuelo de garbanzo boosts immune function.
Adequate Boosts Immune Function in Buñuelo de garbanzo supports immune function by helping in the production of white blood cells.
Folate in Buñuelo de garbanzo promotes healthy skin and hair.
Vitamin B9 in Buñuelo de garbanzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Buñuelo de garbanzo regulates mood and mental health.
Folate in Buñuelo de garbanzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Buñuelo de garbanzo supports digestive health.
Folate in Buñuelo de garbanzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 186 calories?
The amount of exercise required to burn off 1 fritter Buñuelo de garbanzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.